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Therapists answer…

How do you work with clients with trauma and PTSD?

Jessica RussellJ

Jessica Russell

Executive Director
Online & In-Person
I provide therapy for individuals who are struggling with the weight of their past consuming their present lives. I understand how intense emotions can lead to exhaustion within your close relationships and your day-to-day living. I am dedicated to offering a supportive and understanding environment where healing and growth are not just goals but achievable realities. I believe in the power of “aha” moments – those pivotal points of insight and clarity where understanding blossoms and the path forward becomes clear. In our sessions, we’ll engage in deep exploration, where the most profound breakthroughs can occur. My role is to guide you through this journey with care, drawing on my extensive training in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). Let’s rediscover your strength, resilience, and capacity for joy. Together, we’ll work towards those insights that can transform how you see and experience life. Therapy is a collaborative process where we build trust and understanding, creating a space where you can express complex emotions without judgment. With over 6 years of experience providing counseling for adults, I have seen the transformative power of tools and talk therapy. My approach incorporates mindfulness, DBT, and EMDR to help you gain the skills and resources needed for lasting change. I offer one-on-one support tailored to address your specific needs, whether you’re dealing with anxiety, depression, trauma, or mood dysregulation. I understand how challenging it can be to find the right therapist. When we get started, we will have an initial consultation to discuss your needs and see if we are a good fit. Once we begin our work together, I commit to intently listening to your needs to foster a trusting and safe environment. Therapy can have a lasting impact on how you view the world, providing comfort during emotional and physical challenges, and giving you a space to express what makes you feel hurt, disconnected, or alone. If you’re ready to embark on this journey of self-discovery and healing, I offer a 15-minute consultation to ensure we are a good match. I’d love to help you get the support needed to live a more fulfilling life.
Tinyca BryanT

Tinyca Bryan

Outpatient Therapist
Online & In-Person
Hi. I’m Tinyca Bryan. I’m a Licensed Clinical Social Worker in the state of North Carolina. More specifically, I am someone who sparks change in people’s lives. I help individuals, who desire to experience clarity and confidence in their lives, but feel like their reality is one of hopelessness. I provide supportive counseling to these individuals by exploring their history and uncovering patterns that they may not be aware of so that they can begin to move forward, gain more control of their emotions and start living the life they thought to be unattainable. I know from my years of experience in working with adolescents and adults who struggle with issues related to anxiety, depression, grief, relational issues, low self-esteem, attention-deficit hyperactivity disorder and more, that there is hope and you have the ability to overcome and not only live life but thrive in it. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself that you never new existed. The process of therapy can help you gain necessary skills that will aid in your personal growth. I applaud you for taking the first step towards improving your emotional well-being. I believe that each one of use are capable and deserving of fulfilled lives. I realize that it can be difficult to talk to someone you’re meeting for the first time. However, I value the innate self-determination of my clients and empower them to move at a pace which feels most comfortable.