How do you work with clients with trauma and PTSD?

Imagine carrying a large bowl, and each day our stress and trauma are like water filling that bowl. Unless we're working to process trauma, that bowl becomes heavier and we struggle with its weight. Those living with trauma, full bowls, know how destructive it can be when the bowl overflows, gets dropped, and wreaks havoc and distress. I use several effective methods to help make your bowl lighter and manageable.

I help people suffering from ptsd by teaching people to recognize their reactions and practicing mindfulness to self sooth so they no longer have to worry about over or under reacting to people they care about.