What should people thinking about therapy with you, know about you?

Andrew Clavijo, PMHNP, is an experienced psychiatric nurse practitioner specializing in bipolar disorder care. He combines his knowledge of psychopharmacology, psychotherapy, and psychoeducation to deliver personalized, evidence-based treatment tailored to each individual. Andrew’s focus on progress-driven care ensures that every plan is adjusted as needed to achieve meaningful results. Through telehealth, Andrew provides patients with the convenience of expert mental health care from anywhere. By partnering with major insurance providers, he ensures that care remains both accessible and affordable, allowing patients to focus on their well-being without added financial concerns. Whether newly diagnosed or managing ongoing challenges, Andrew Clavijo offers compassionate, specialized support designed to enhance emotional health, promote stability, and improve overall quality of life.

Therapy participants at Say More MHC are likely women or those exploring their relationship with alcohol or drug use, seeking empowerment and personal growth. You may be experiencing issues related to gender inequality, societal pressures, stigma, addiction or personal trauma. You may be seeking to understand and challenge the systemic factors affecting your mental health or drug use to reclaim your voice and autonomy for a healthier lifestyle. I provide a collaborative therapeutic relationship where your experiences and perspectives are validated and respected. We can explore identity, relationships, and life choices through the lens of feminist theory while incorporating other evidence based practices like motivational interviewing, DBT & CBT to reach your specific goals. I understand how challenging it can be to navigate life’s difficulties, especially when dealing with issues like substance use or emotional struggles. I’m here to offer a supportive, empowering environment where your experiences are validated and your strengths are nurtured. Together, we can work towards your goals & build the life you envisioned.

I am a licensed trauma therapist and I provide teletherapy to individuals in New York, Texas, and Maryland. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.

I’m Jena Plummer and I help people find themselves again. As a person, I show up to my office with an understanding of my own humanness. I have my own counselor because I believe in the value (and sometimes magic) of counseling. I find healing in artwork, writing, music, and creating. I named my child after a Phish song. I reload the dishwasher after my family loads it up the first time. I am perfectly imperfect, and I want to help you embrace and make friends with that part of yourself, too. I offer both counseling and coaching/consulting services to those seeking therapy or those looking to grow and develop a therapy practice. I typically have a full caseload, but I also clinically supervise multiple therapists who can help you as well!

Hello and welcome to this amazing journey! I know that change be scary: It is also empowering and freeing. I am intentional about working on myself and taking care of myself so that I can best help others. I absolutely love what I do. I specialize in working with adults struggling with ADHD, OCD, anxiety, panic, difficult life transitions, self-esteem, and relationship issues. 

Hello! I'm a licensed psychologist that specialize in evidence-based practices drawn from CBT, DBT, and mindfulness-based theories to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate from Spelman College and Howard University, I bring a wealth of knowledge and clinical experience gained from working in diverse settings, including hospitals, outpatient clinics, and virtually-based mental healthcare. My work also extends to specialized populations, such as individuals with eating disorders and developmental challenges like Autism and ADHD. I am deeply passionate about supporting Black women, and I consider it a true privilege to uplift, amplify, and nurture our greatness.

Watching your teen or young adult navigate challenges like ADHD, self-harm, depression, or anxiety can be incredibly overwhelming. But you don’t have to face this journey alone. Together, we can provide guidance and direction, transforming uncertainty into a pathway of growth and resilience. As a parent, it’s natural to feel consumed by worry and fear, but the right support can create meaningful change. Using proven strategies, I help your child regulate their emotions, develop healthy coping skills, and build a confident, resilient sense of self—empowering them not just to manage but to truly thrive.

I believe that mental health improves when you feel like you belong. I strive to offer a nonjudgemental space for healing and growth. I truly value your perseverance that helped you make it this far. MTC offers a boutique-style counseling practice where your care is personalized and your wellness is a priority. We focus on acceptance and strengths-based care. I focus on trauma treatment by using Eye Movement Desensitization and Reprocessing (EMDR) & Acceptance and Commitment Therapy My goal is to help you move from surviving to thriving and build a life you love! 

Hello! I am a licensed clinical psychologist with extensive experience working with adults and couples in various settings, including hospital medical centers, private practice, college counseling, community mental health, and the prison system. I focus on helping individuals and couples navigate unhealthy beliefs and patterns, creating a more balanced and fulfilling life. I completed my Ph.D. at the Virginia Consortium Program in Clinical Psychology (VCPCP). During my time at VCPCP, I taught psychology of sex to undergraduates, served as a project specialist on an HIV grant, and presented research at national conferences on race-related issues. I am also an alumna of Florida Agricultural & Mechanical University (FAMU), where I earned a Master of Science degree in Community Psychology and a Bachelor of Science in Psychology.

I work with adult clients who feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. A some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been professionals. More have been feminists and progressives. Most have struggled with anxiety and depression. All have proven themselves resilient! I focus on building emotional trust and safety with my clients. I mainly practice Person-Centered Therapy and Internal Family Systems (IFS) therapy. I find both approaches work very well in teletherapy. I may also incorporate skills-training, such as visualization, meditation, and breath-work. Most clients see improvement within the first eight sessions. In my spare time, I enjoy finding new ways to avoid washing dishes, debating whether to get a doctorate, pining to play TTRPGs, and very occasionally jogging (plodding, really) around my neighborhood, where I live with my beloved wife and our fur-baby--a seventy-pound pit-mix, named Dover.