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Therapists answer…

What is therapy like? What does a typical session with you look like?

Danielle BerjuD

Danielle Berju

Danielle Berju, PMHNP-BC
Online Therapy
Hello! I'm Danielle Berju, a Psychiatric Mental Health Nurse Practitioner and the owner of Healing Tree Holistic Psychiatry. I focus on helping you find the right medications or discontinuing ones that don't work. However, medications are just a part of my approach. I also offer therapy and holistic wellness to help you feel your best. Whether it's anxiety, depression, mood swings, focus issues, or motivation, I'm here to support you. My goal is to make you feel safe, heard, and informed in every treatment decision. I have a Master's in Nursing from the University of Pennsylvania and a Bachelor's from the University of Pittsburgh. I’ve also trained in CBT, DBT, Holistic Nursing, Health Coaching, and Yoga. Before starting my practice, I worked at the Center for Family Guidance and Inspira Health Network for 5 years, handling both outpatient and inpatient care. I have extensive experience in psychiatric evaluations and medication management. Prior to that, I was an RN in various settings, including a crisis response center, addiction medicine, and pediatric behavioral health. Reaching out for help can be tough, but struggling alone is even tougher. Together, we can make it easier and help you feel better. My virtual office is a safe space for everyone, regardless of background. Feel free to contact me with any questions. Please note: As a telehealth-only practice, we do not prescribe controlled medications like stimulants or benzodiazepines due to DEA regulations and our prescribing philosophy. Treatment philosophy: I believe in an integrative approach combining standard practices with holistic treatment. I combine medication, therapy, and holistic wellness to meet each individual's needs. Holistic wellness may include exploring nutrition, exercise, sleep hygiene, stress management, mindfulness techniques, lab testing, supplements, or other complementary treatments. In terms of medications, I believe that it is just as important to get off medications that are not working as it is to get on medications that can help. Due to telehealth only, DEA regulations, and treatment philosophy, I do NOT prescribe any controlled substances. For example, stimulants (ex: adderall) for ADHD or benzodiazepines (ex: xanax) for anxiety. I still treat these conditions, but using other medications and modalities.
Terry McQuaideT

Terry McQuaide

SlinderMinds - LOSE WEIGHT, REGAIN YOU
Online Therapy
Welcome! I'm Terry L. McQuaide, a board-certified Adult Nurse Practitioner with a robust 34-year background in professional nursing. My journey has been marked by a deep commitment to delivering holistic patient care and a passion for nurturing the next generation of healthcare professionals. My expertise spans a variety of settings, from providing in-home examinations for Medicare and Medicaid recipients to managing complex chronic diseases that have significantly improved health outcomes. As an operational leader, I've proudly contributed to the growth of healthcare communities by welcoming over 110 new members in one year alone and playing a key role in developing innovative electronic reporting systems. Beyond my leadership roles, my clinical skills are comprehensive, including joint injections, lesion biopsies, wound care, cryotherapy, and women's health services. I take pride in my ability to collaborate with all levels of medical professionals and elevate the knowledge of supportive staff through active participation and engagement. Currently serving at the VAMC Jefferson Barracks in St. Louis, MO, I've embraced the challenge of caring for patients with complex, multi-system issues. Even during the unprecedented times of a global pandemic, I've successfully met and exceeded patient care metrics through diligent telephonic management. I believe that every patient deserves care that is both compassionate and informed by the latest evidence-based medicine. As your healthcare provider, my goal is to ensure you feel heard, cared for, and confident in the health journey we embark on together. *Treatment philosophy I believe that weight loss and optimal weight achievement is possible for everyone. It is my goal and privilege to assist you in regaining the best version of yourself. There will be necessary changes that will occur for you to be able to achieve sustainable and long-term weight loss. We will discuss those changes as you progress toward your goals. Prescription medication is a key element to this success but not the only one. I look forward to partnering with you!
Abebe BeleteA

Abebe Belete

Doctor of Nursing Practice (DNP)
Online Therapy
Hi, I'm Abebe Belete, a dedicated Mental Health Nurse Practitioner based in Federal Way, WA. I specialize in helping individuals, especially those from underprivileged communities, achieve mental wellness. With my extensive experience and compassionate approach, I strive to guide my patients through their personal challenges. I am fluent in both English and Amharic, which helps me connect with a diverse range of patients. My work involves thorough psychiatric assessments, medication management, and effective care coordination. I have a proven track record of improving patient outcomes by collaborating with interdisciplinary teams. I have worked in various healthcare settings, including hospitals and mental health centers, where I’ve developed programs for health and safety, trained nursing staff, and provided top-notch patient care. I hold advanced degrees from the University of Washington and am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner. If you're looking for a reliable and empathetic mental health professional to support your journey to wellness, I'm here to help. Let's work together to overcome obstacles and achieve better mental health. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Trauma •Panic attacks •Mood disorders •Dementia •Eating Disorders •Medication Management •Psychosis *Practice description Our approach is rooted in the principles of patient-centered care, ensuring that every treatment plan is as unique as the individual we serve. We employ a blend of traditional and innovative practices to address mental health concerns from multiple angles, including biological, psychological, and social factors. With a Doctor of Nursing Practice (DNP) degree, Abebe Belete brings advanced clinical skills and a deep understanding of the latest developments in mental health care. Our goal is to collaborate closely with you to achieve optimal mental wellness through a supportive and respectful therapeutic relationship. *Treatment philosophy I believe every individual is unique and deserves personalized care. I aim to support you in profoundly understanding yourself—your strengths and challenges so that you can make informed decisions about your life. Rather than simply prescribing medication, I aim to help you understand the underlying aspects of your mind and body, working together to develop effective, tailored strategies. My focus is guiding you toward a way of being that emphasizes self-compassion and kindness in navigating the world. *Treatment approach •Person-Focused •Emotionally Focused •Culturally Sensitive •Humanistic •Coaching
Susie HernandezS

Susie Hernandez

Susie Hernandez, LPC
Online Therapy
Hello! I'm Susie Hernandez, a dedicated Licensed Professional Counselor with over 5 years of experience. I strive to break down the cultural barriers surrounding mental health and provide compassionate care to diverse populations. I am passionate to empower my clients to experience a deeper state of healing & wholeness. I believe that the therapeutic relationship between counselor and client must first be a good fit to establish trust which I believe is the first crucial step. I am convinced that for most people, a sense of belonging is foundational to psychological well being. I work with clients that struggle with anxiety, depression, life transitions, and couples therapy. I also strive to improve communication and connection between family members. I believe combining the client's faith and spirituality in to their mental health counseling will help them to recover in their journey. With a Master’s in Professional Counseling from Grand Canyon University, I am licensed by the Texas State Board of Examiners of Professional Counselors. I have also received specialized training, including “Handle with Care” and CPR. Outside of my professional life, I am deeply committed to community service, having volunteered with organizations like Walk for Life and Hope for Women. I am passionate about my work and continuously strive to become a better counselor every day. My goal is to provide a safe and supportive space where clients can thrive. Let's work together on your journey to better mental health! Specialties Mental Health Christian Counseling OCD Conditions Treated Anxiety Depression Relationship issues Trauma PTSD Grief Nutrition Dating New mom Young adult transition Stress Practice Description We work with clients that struggle with anxiety, depression, life transitions, and couples therapy. I also strive to improve communication and connection between family members. I believe combining the client's faith and spirituality in to their mental health counseling will help them to recover in their journey. Treatment Approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Coaching RTT Eclectic Person-Focused