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Therapists answer…

What is therapy like? What does a typical session with you look like?

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Chelsea Harris

Licensed Clinical Social Worker
Online & In-Person
I am a Licensed Clinical Social Worker (LCSW). I received my BSW in 2014 from Kutztown University and then my MSW in 2019 from Widener University. I am also a Certified Clinical Trauma Professional. I have experience working with clients who have depression, mood disorders, anxiety, PTSD, trauma and grief/loss, auditory and visual hallucinations, self harm and suicidal ideation. I have worked with various mental health conditions and populations and enjoy working with children, teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. I believe in starting where you (the client) are and that it is important that we work together as a team while working on the goals that you feel are the most important for you to work on. The modalities I use most often are CBT, DBT and mindfulness approaches and I advocate for self care and learning new and healthier coping skills. I often promote self care practices, as I believe self care is vital for us all. It is often very easy to overlook self care. When we do not take care of ourselves, this can lead to feelings of burn out, anxiety and depression. I also like to teach clients about mindfulness, meditation, breath work, relaxation and coping strategies.I believe whole heartedly that compassion and empathy are vital not only in therapy but essential to being human. I believe that everyone deserves compassion, kindness and forgiveness and I believe it is not only important to give these to others but also to ourselves. I invite you to spend some time today engaging in much needed self care.
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Dominique Proctor

Licensed Social Worker
Online Therapy
Hi, I am Dominique (Dom) Proctor. I am a licensed social worker and have experience providing therapeutic services to children, teens, and adults. I offer both individual and couples counseling. I earned my bachelor’s degree from Ohio University in 2020m and worked as a case manager and bachelor’s level therapist. I then attended Indiana Wesleyan University, where I earned my Master of Social Work. Man has been avoiding the consequences of our choices since the beginning. Human beings attempted to cover up their own mistakes and faults by human effort alone. Whether it is AA meetings, self-help programs, or other means of recovery, most of these programs only touch one aspect of a person. A person is made up of mind, body, and soul. Therefore, we need healing for all three elements of a person, not just one. I enjoy working with people to help heal these facets and make progress toward recovery. When helping individuals with their therapeutic goals, I pull from several different modalities, including cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I also offer Christian counseling services to those seeking the incorporation of their faith into treatment. I enjoy helping those who have been hurt by the church. I work as an inpatient therapist at SUN Behavioral in Columbus, Ohio, and as an outpatient therapist. In addition, I am part of the NACSW ( North American Association of Christians in Social Work) and the BLEXIT movement.