Amanda Janulis
Licensed Clinical Social Worker
Philadelphia, Pennsylvania
License CW014691
Online Therapy
About Amanda
Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues.
My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive.
Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth.
*Treatment philosophy
My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered.
*Practice description
At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.
Session Cost
Out of pocket
In-Network Insurance
AetnaOxfordUnitedHealthcare
Top specialtyAnxietyHow do you work with clients with anxiety?
How do you work with clients with anxiety?
When working with clients with anxiety, I take a personalized approach that combines evidence-based techniques like DBT, ACT, and CBT with practical skills such as breathing exercises and mindfulness practices. We focus on understanding the root causes of anxiety, developing coping strategies, and building self-awareness to reduce symptoms and improve overall well-being. My goal is to empower clients to manage their anxiety effectively and lead a more balanced life.
Top specialtyDepressionHow do you work with clients with depression?
How do you work with clients with depression?
When working with clients with depression, I use a compassionate, evidence-based approach that combines Cognitive Behavioral Therapy (CBT), mindfulness practices, and other therapeutic techniques to help clients explore their thoughts, behaviors, and emotions. We focus on setting realistic goals, developing healthy coping strategies, and building self-awareness to address the underlying causes of depression and promote lasting well-being.
Top specialtyTrauma and PTSDHow do you work with clients with trauma and PTSD?
How do you work with clients with trauma and PTSD?
When working with clients dealing with trauma and PTSD, I use a trauma-informed approach that integrates techniques like EMDR, Internal Family Systems (IFS), and mindfulness. We focus on creating a safe, supportive environment where clients can explore their experiences, develop coping skills, and build resilience. My goal is to help clients process their trauma, reduce symptoms, and empower them to move forward in their healing journey.
About MeWhy did you become a therapist, and what motivates you to continue?
Why did you become a therapist, and what motivates you to continue?
I became a therapist because I’m passionate about helping individuals navigate life’s challenges, heal from past hurts, and find meaning and fulfillment. Witnessing the strength and resilience people show in their journeys motivates me to continue this work. I find fulfillment in providing a supportive environment where clients can explore their emotions, gain self-awareness, and develop coping skills. The transformative power of therapy—to foster growth, build resilience, and empower individuals—continues to inspire and drive my commitment to this field every day.
About MeFor people that are hesitant to try therapy, what do you wish you could tell them?
For people that are hesitant to try therapy, what do you wish you could tell them?
For people who are hesitant to try therapy, I wish I could tell them that taking the step to seek help is a sign of strength, not a sign of weakness. Therapy is a safe space where you can explore your feelings, gain new insights, and learn practical strategies to manage life’s challenges. It’s a process of self-discovery and growth, and you don’t have to have everything figured out to start. I’m here to support you, listen without judgment, and help you find the path that works best for you.
About MeWhat should people thinking about working with you, know about you?
What should people thinking about working with you, know about you?
When thinking about working with me, individuals should know that I bring over 25 years of experience in mental health and therapy. I am deeply committed to creating a compassionate and non-judgmental space where clients can explore their challenges safely. My approach integrates evidence-based methods like DBT, ACT, and IFS, and I am licensed across multiple states, which allows me to offer flexible, convenient virtual sessions. I believe in fostering a collaborative partnership to set meaningful goals and build personalized coping strategies. My goal is to support clients in navigating life transitions, trauma, and grief, empowering them to find their own path toward well-being and growth.
About MeWhat do therapy sessions with you look like?
What do therapy sessions with you look like?
Therapy sessions with me are collaborative, flexible, and tailored to your individual needs. We begin with an in-depth assessment, set clear goals, and use a variety of therapeutic techniques such as DBT, ACT, and IFS to address your concerns. I emphasize mindfulness, self-reflection, and skill-building, and adapt sessions as needed to ensure effective support and progress towards your goals.
About MeHow can you provide care remotely?
How can you provide care remotely?
I provide care remotely through secure, HIPAA-compliant video sessions, offering personalized, evidence-based therapy tailored to your needs. With flexible scheduling, interactive tools, and consistent communication, teletherapy ensures accessible and effective support from the comfort of your home.
Location
Specialties
DepressionAnxietyDomestic AbuseGriefSelf EsteemStress
Client Focuses
AdultElders (65+)
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)HumanisticInternal Family Systems (IFS)