Bridget C. Everett
Online & In-Person
Accepting New Clients
MA,LPC,EMDR Trained; Clinical Therapist
Fort Collins, Colorado
About Bridget C.
Bridget is a Licensed Professional Counselor (LPC), EMDR-trained, and a Certified Grief Therapist (CGT). She brings extensive experience in mental health care, having worked in inpatient and outpatient settings, as well as residential programs and intensive outpatient (IOP) and partial hospitalization (PHP) programs for adolescents and young adults.
She approaches therapy as a collaborative, supportive journey rooted in trust, respect, and authentic connection. She believes that meaningful and lasting change begins with feeling truly seen, heard, and understood—not only by others, but by oneself.
Dedicated to creating a safe, inclusive, and nonjudgmental therapeutic space, Bridget invites clients to explore their inner world with curiosity, courage, and compassion. With her warm and grounded presence, she helps individuals cultivate self-awareness, foster emotional healing, and support sustained psychological growth.
Bridget works with clients across the lifespan, including children as young as three, adolescents, adults, couples, and families, offering individualized, developmentally appropriate care. She is committed to ongoing professional growth and is currently pursuing Certifications in Neuropsychotherapy, Neural Desensitization and Integration, and ADHD Assessment & Treatment.
She integrates a broad range of evidence-based therapeutic approaches tailored to each client’s unique needs, including:
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Interventions
Psychodynamic Therapy
Bridget is particularly attuned to how shame, guilt, and inner conflict contribute to emotional distress and disconnection from self and others. She helps clients strengthen emotional regulation, cultivate self-compassion, and develop insight into their internal experiences. Her approach combines relational and neuropsychological perspectives, recognizing the brain’s remarkable capacity for growth, adaptation, and healing.
Areas of Clinical Expertise:
Attention-Deficit/Hyperactivity Disorder (ADHD)
Anxiety and Panic Disorders
Depressive and Mood Disorders
Trauma and Post-Traumatic Stress
Grief, Loss, and Life Transitions
Outside of work, Bridget nurtures her own growth and balance through time with family and friends, connecting with nature, journaling, reading, traveling, drawing, biking, practicing yoga and mindfulness, kayaking, playing soccer and lacrosse, running, and enjoying games—especially chess!
Bridget resonates deeply with the words of F. Scott Fitzgerald:
“For what it’s worth … it’s never too late, or in my case too early, to be whoever you want to be … there’s no time limit — start whenever you want … you can change or stay the same — there are no rules to this thing … we can make the best or the worst of it … I hope you make the best of it … I hope you see things that startle you … I hope you feel things you’ve never felt before … I hope you meet people with a different point of view … I hope you live a life you’re proud of … and if you find that you’re not, I hope you have the courage to start over again.”
970-400-7319
[email protected]
Psychiatric Services of the Rockies
Fort Collins, CO
$150 - 350 per session
Aetna
Anthem
Blue Cross Blue Shield (BCBS)
Cigna
Humana
Medicaid
Medicare
Optum
UnitedHealthcare (UHC / UBH)
How does child or adolescent therapy work and how can it help?
Child and adolescent therapy is tailored to the developmental needs of young clients and focuses on helping them understand and express their thoughts, emotions, and behaviors in a safe and supportive environment. Therapy often includes play-based, creative, and age-appropriate techniques, as well as evidence-based approaches like cognitive-behavioral strategies. It can help children and teens manage challenges such as anxiety, ADHD, depression, behavioral issues, or trauma, while building coping skills, emotional regulation, and resilience. Additionally, therapy often involves collaboration with parents or caregivers to support growth and reinforce strategies at home and school.
How does cognitive behavioral therapy (CBT) work and how can it help?
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that helps people identify and change unhelpful thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions, teaching clients to challenge distorted thinking and replace it with more balanced, realistic perspectives.
Why did you become a therapist, and what motivates you to continue?
I became a therapist because I have a deep passion for helping people navigate life’s challenges and supporting them in finding healing, growth, and resilience. What motivates me to continue is witnessing the strength and transformation clients achieve through therapy—seeing someone gain insight, develop coping skills, and reclaim a sense of control and well-being is incredibly rewarding. I am inspired by the opportunity to provide a safe, compassionate space where clients feel heard, understood, and empowered to make meaningful changes in their lives.
How do you work with clients with anxiety?
When working with clients with anxiety, I create a supportive and structured environment where they can safely explore their thoughts, emotions, and triggers. I use evidence-based approaches, such as cognitive-behavioral therapy, mindfulness techniques, and relaxation strategies, to help clients identify unhelpful thought patterns and develop practical coping skills. The goal is to reduce distress, improve emotional regulation, and empower clients to manage anxiety effectively in their daily lives while building confidence and resilience.
For people that are hesitant to try therapy, what do you wish you could tell them?
For those hesitant to try therapy, I would say that seeking support is a sign of strength, not weakness. Therapy is a safe, confidential space where you can be heard without judgment and explore your thoughts, feelings, and challenges at your own pace. It’s an opportunity to gain clarity, develop coping strategies, and make meaningful changes in your life. Even small steps in therapy can lead to significant growth, healing, and a greater sense of well-being.
How does eye movement desensitization and reprocessing (EMDR) work and how can it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy designed to help people process and heal from traumatic or distressing experiences. It’s based on the idea that traumatic memories can become “stuck” in the brain, causing ongoing emotional distress, intrusive thoughts, or physical reactions.
During EMDR, the therapist guides the client to focus on a distressing memory while simultaneously engaging in bilateral stimulation, most commonly side-to-side eye movements, though sometimes taps or sounds are used. This dual attention process is believed to help the brain reprocess the memory, integrating it in a way that reduces its emotional intensity and allows for healthier perspectives and coping.
How do you work with clients with grief?
I am a Certified Grief Therapist (CGT) and work with clients experiencing grief by providing a compassionate, supportive environment to process loss. I help clients explore and express their emotions, understand the unique ways grief affects them, and develop coping strategies to navigate life after loss. Using evidence-based approaches, I guide clients in honoring their grief, finding meaning, and gradually building resilience while adjusting to changes in their lives.
What do therapy sessions with you look like?
I provide evidence-based, goal-oriented therapy tailored to each client’s unique needs. I create a warm, understanding, and supportive environment, combining active listening with practical strategies to address challenges such as anxiety, depression, trauma, or stress. By developing individualized approaches—drawing on techniques such as cognitive-behavioral therapy, mindfulness, and trauma-focused interventions—I help clients gain insight, build resilience, and make meaningful progress toward their personal and therapeutic goals.
How does mindfulness-based therapy (MBCT) work and how can it help?
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive-behavioral strategies with mindfulness practices. Clients learn to observe their thoughts, feelings, and bodily sensations in the present moment without judgment. This awareness helps them recognize patterns of negative thinking and respond more skillfully instead of reacting automatically.
Why is trauma processing important?
Trauma processing is important because unprocessed traumatic experiences can remain “stuck” in the brain and body, causing ongoing emotional distress, anxiety, depression, or physical symptoms. Working through trauma helps individuals make sense of their experiences, reduce the intensity of painful memories, and regain a sense of safety and control. Effective trauma processing promotes healing, emotional regulation, resilience, and the ability to move forward in life without being overwhelmed by past experiences.
How do you work with clients with trauma and PTSD?
When working with clients with trauma and PTSD, I create a safe, supportive environment where they can feel heard and understood. I use evidence-based approaches, such as EMDR, cognitive-behavioral therapy, and mindfulness-based techniques, to help clients process traumatic memories, reduce symptoms, and regain a sense of safety. I also focus on building coping skills, emotional regulation, and resilience, empowering clients to navigate triggers, reclaim control over their lives, and work toward healing and recovery.
How do you work with clients with ADHD?
When working with clients with ADHD, I focus on understanding each person’s unique patterns of attention, impulsivity, and executive functioning challenges. I use evidence-based strategies, including cognitive-behavioral techniques, organizational and time-management tools, and mindfulness practices, to help clients build focus, structure, and self-regulation skills. I also provide a supportive, non-judgmental environment where clients can explore how ADHD affects their daily life, develop practical coping strategies, and leverage their strengths to achieve personal and academic or professional goals.
How do you work with clients with self esteem issues?
When working with clients with self-esteem issues, I focus on creating a safe, supportive space where they feel heard and valued. I help clients identify negative self-beliefs, understand their origins, and challenge unhelpful thinking patterns. Through evidence-based techniques—such as cognitive-behavioral strategies, mindfulness practices, and strength-based approaches—I support clients in building self-compassion, confidence, and a more positive, realistic self-view. Together, we work on setting achievable goals, celebrating progress, and developing skills to maintain healthy self-esteem in daily life.
How do you work with clients with stress?
When working with clients experiencing stress, I help them identify the sources and patterns of their stress and explore how it affects their thoughts, emotions, and behaviors. Using evidence-based strategies such as cognitive-behavioral techniques, mindfulness, and relaxation exercises, I support clients in developing practical coping skills, improving emotional regulation, and creating healthier routines. Together, we focus on building resilience, reducing overwhelm, and fostering a greater sense of balance and well-being in daily life.
Interested in talking?
(970) 400-7319