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Eva Light

Online & In-Person
LCSW
Ardmore, Pennsylvania, Maine
guidingkindnesstherapy.com

About Eva

Hello, my name is Eva my hope is to help people learn how to practice self-compassion and kindness towards themselves. I have worked with a diverse population but mainly have worked with adolescents and adults. For my younger clients I will implement play therapy techniques and even utilize video games. I use a variety of approaches but mainly utilize Cognitive Behavioral Therapy and Narrative Therapy. I am also trained in Polyvagal Theory.
Office Location
16 E Lancaster Ave
Suite 201
Ardmore, Pennsylvania 19003
Get Directions
Costs and Insurance
$100 - 130 per session
Out of Pocket
Cigna
Highmark of Pennsylvania

Why did you become a therapist, and what motivates you to continue?

I myself have struggled with major depressive disorder and know what it is like to feel alone in the journey. I became a therapist to be a guiding support for others during their time of need.

For people that are hesitant to try therapy, what do you wish you could tell them?

I always suggest to give it a try! It never hurts to try at least one session and see where it takes you. Sometimes a therapist may not be a good fit and you have to meet with a few before you feel fully comfortable.

What should people thinking about working with you, know about you?

I am a kind compassionate person. I've been through my own struggles and can understand what it is like to struggle.

What does a typical session with you tend to look like?

I always try to have my sessions be conversation based, I never like to have just one person do all the talking. We will work together to find what feels right for you.
Interested in talking?
(207) 749-9251
Office Location
16 E Lancaster Ave
Suite 201
Ardmore, Pennsylvania 19003
Get Directions
Costs and Insurance
$100 - 130 per session
Out of Pocket
Cigna
Highmark of Pennsylvania
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Feminist
Motivational Interviewing