Cognitive Behavioral (CBT) Therapists in California

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. Often, unhelpful thought patterns can contribute to feelings of anxiety, depression, low self-worth, or emotional distress. CBT helps identify these patterns and replace them with more balanced, realistic, and supportive ways of thinking. In therapy, we work together to recognize triggers, challenge negative beliefs, develop healthier coping strategies, and practice new skills that can be applied in everyday life. CBT can be highly effective for concerns such as anxiety, depression, trauma-related symptoms, stress, relationship difficulties, and self-esteem issues. By learning practical tools and gaining greater self-awareness, clients often experience improved emotional well-being, increased confidence, and a stronger sense of control over their lives.

I am an Associate Therapist with experience supporting children, adolescents, adults, couples, and families from diverse backgrounds. Much of my work has focused on adolescents and young adults impacted by domestic violence and sex trafficking, helping them navigate complex trauma and build safety, resilience, and a sense of control. My approach integrates trauma‑focused CBT, solution‑focused therapy, EFT, and narrative therapy, tailored to each client’s strengths, culture, and goals. As a mature clinician who returned to school later in life, I bring lived experience, empathy, and a deep commitment to creating a safe, respectful space where clients feel genuinely heard, seen, and valued.

CBT focuses on the connection between thoughts, feelings, and behaviors. In sessions, we identify patterns that may be contributing to distress and explore alternative ways of thinking and responding. I use CBT in a flexible way rather than rigidly. It is not about forcing positive thinking, but about creating more balanced and helpful perspectives.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

My approach to working with clients is rooted in respect, empathy, and a strong commitment to whole-person care. I view each client as a unique individual with their own story, strengths, and challenges. My style is warm, collaborative, and non-judgmental. I strive to create a safe and supportive environment where clients feel heard, understood, and empowered. My care is tailored to each client's needs

I’m Adedayo, a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of healthcare experience. I provide holistic psychiatric care through medication management and psychotherapy, serving children, adolescents, adults, and older adults. I specialize in treating complex mental health needs, including co-occurring medical conditions and underserved populations. All patients are welcomed with respect and without discrimination.

Cognitive Behavioral Therapy (CBT) is a structured approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. In our sessions, we’ll work together to uncover these thought patterns, challenge and reframe them with more balanced perspectives, and implement behavioral changes through techniques like gradual exposure to feared situations. Each session typically begins with a check-in, where we discuss your week and any challenges you've faced, followed by practical exercises and often homework assignments to reinforce what you've learned. It’s important to know that CBT is a collaborative process, requiring your active participation, and that progress can vary; feeling discomfort as you confront challenging thoughts is normal. My goal is to empower you with tools to manage your thoughts and behaviors effectively, helping you find relief from anxiety, depression, and other emotional challenges while supporting you on your journey to a more fulfilling life.

I am working on my dissertation in a doctoral program in clinical psychology. At our practice, we understand that every child is unique, facing their own challenges and strengths. My approach, under supervision, combines evidence-based techniques with a deep understanding of individual needs, ensuring that each intervention is tailored to promote effective learning and emotional health. Services include: 1. **Educational Therapy**: I design customized learning plans to help children with learning disabilities overcome obstacles and enhance their academic engagement. 2. **Behavioral Support**: Through targeted interventions, I assist students in developing healthier behavior patterns and coping skills, fostering a positive environment for growth. 3. **Family Collaboration**: I believe in the power of a supportive network. I work closely with families, providing guidance and resources to navigate educational placements and special education services. 4. **Community Outreach**: My commitment extends beyond individual therapy. I lead workshops and training sessions to raise awareness and provide support for students with special needs within the community. Together, we can create a nurturing atmosphere where children thrive, empowering them to reach their full potential. If you’re ready to take the next step, I invite you to reach out and schedule a consultation. Let’s work together to build a brighter future.

CBT is a powerful, evidence-based approach I use to help clients identify unhelpful thoughts and behaviors. Together, we work on building practical tools and healthier thinking patterns to reduce anxiety, depression, and emotional distress.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner . I’m passionate about supporting individuals through life’s challenges with empathy, clinical expertise, and a personalized approach. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and feelings, build resilience, and work toward lasting healing and growth.