Cognitive Behavioral (CBT) Therapists in California

I am an LGBTQ 2nd-gen Asian American male therapist providing individual virtual therapy specializing in LGBTQ+ teens and young adults with depression in CA. I also work with parents seeking coaching and BPD.

Noah Freiburger is a board-certified Psychiatric Mental Health Nurse Practitioner and Certified Brain Injury Specialist. He founded Brain Bath with the vision of creating a mental health practice that blends evidence-based care with a human-centered approach. Noah’s clinical experience spans inpatient psychiatry, outpatient care, substance use treatment, and work with individuals experiencing severe and persistent mental illness. This diverse background allows him to tailor treatment to the unique needs of each patient, whether the focus is ADHD, anxiety, depression, or complex psychiatric conditions. In addition to leading Brain Bath, Noah serves as the Medical Director for Mid Michigan Recovery Services (MMRS) and is on staff at Stanford’s Lucile Packard Children’s Hospital. His approach is collaborative, transparent, and rooted in evidence-based practice, with an emphasis on helping patients feel informed, empowered, and supported throughout their mental health journey.

A dedicated psychiatric mental health nurse practitioner known for providing compassionate and patient-centered mental health care. I specialize in helping individuals manage conditions such as anxiety, depression, ADHD and other behavioral health challenges through evidence-based treatment and supportive care. Experienced in psychiatric and mental health practice and I am recognized for professionalism, empathy, and commitment to improving patients’ emotional well-being. My approach focuses on listening carefully to patients, developing individualized treatment plans, and creating a safe and supportive environment for recovery and growth. Colleagues and peers in the mental health field have also acknowledged my dedication to quality psychiatric care and commitment to supporting patients with respect and compassion.

Hi, I’m Miguel. I’m a warm, authentic, and empowering therapist dedicated to helping you feel seen and supported. My approach is modern and collaborative; I view therapy as a partnership where we work together to foster growth and clarity. I specialize in working with individuals feeling stuck, overwhelmed, or navigating shifts in identity. As an LGBTQ+ affirming therapist and a member of the community myself, I am committed to providing a space where you never have to justify who you are. I welcome clients of all backgrounds with respect and warmth. In our sessions, expect a mix of humor, validation, and gentle challenge. I integrate ACT, IFS, Narrative Therapy, CBT, and Solution-Focused techniques to tailor our work to your specific needs. You’re in the driver’s seat—I’m here with the map to help you reconnect with your values and build a life aligned with your true self. If you’re looking for a therapist who is real, culturally aware, and invested in your journey, let’s connect.

Life can look manageable on the outside while feeling overwhelming on the inside. Many of my clients are balancing demanding careers, family responsibilities, or major life transitions and find themselves struggling with persistent anxiety, low mood, poor sleep, panic, or emotional exhaustion. My goal is to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move forward. I provide telehealth services for adults throughout California and New York, specializing in the treatment of anxiety, depression, insomnia, panic disorders, PMDD, and other emotional challenges. I take a collaborative, evidence-based approach that may include therapy, medication management, and practical coping strategies tailored to your unique needs and goals. Together, we'll develop a personalized plan that supports meaningful, lasting improvement in your mental health and overall well-being. I also offer a free 10-minute consultation so you can ask questions, discuss your concerns, and determine whether we're the right fit before beginning treatment.

I am Dr. Meghan Hammel, a Licensed Clinical Psychologist (PhD) dedicated to supporting women through life’s most pivotal transitions. With over 14 years of professional experience—including my tenure at the UC San Diego Health System—I specialize in providing high-quality, evidence-based therapy for clients in Arizona, California, and across more than 40 PSYPACT-participating states. My Specialized Approach to Therapy My clinical practice is centered on helping highly empathic young professionals and mothers navigate the pressures of modern life. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion to help you move from a state of constant reaction to one of intentional response. Perinatal & Postpartum Mental Health: I offer expert support for women navigating pregnancy, postpartum depression, and the complex "fourth trimester" transition. Anxiety & Burnout: I help clients manage the cycle of worry and rumination, particularly those in high-stress medical and professional fields. Parenting & Attachment: As a provider experienced in the Circle of Security® Parenting™ program, I help parents build stronger emotional connections and manage the stress of early parenthood. Life Transitions: Whether you are dealing with career changes, relocation, or relationship shifts, I provide a structured, validating space to process these changes and align your actions with your core values. A Supportive Partnership I believe that therapy should be an interactive and collaborative journey. My goal is to create a non-judgmental environment where we can explore your emotions and identify actionable strategies to improve your daily life. By focusing on self-compassion and mindfulness, we work together to "fill your emotional cup" so you can live a life that feels authentic and balanced. Are you ready to share the additional resources or specific details you have so I can better tailor my responses to our conversation?

Hi my name is Nekea (nuh-key-yah). As a woman of color, I understand how the different parts of “who we are”, our experiences, identities, and relationships, shape the way we see and move through the world. I strive to create a space that feels safe, supportive, and real, where you can show up fully without judgment.

Authenticity is very important on your mental wellness journey. Healing is a process that we must take time for. Mental health is a priority. I am a client-centered, collaborative therapist that will work with you on managing stress, anxiety, life transitions, depression and other issues you are facing.

I’m a mixed race and Queer therapist who supports Queer folks with feeling less anxious.

Hello, my name is Jessica and I am a marriage and family therapist in California. I specialize in offering trauma-informed care. I am bilingual in Spanish. I work with children, teenagers and adults. My approach is client-centered and integrates CBT and DBT interventions that will help clients to challenge negative thinking patterns and identify healthy coping skills that are sustainable for them.