Are you feeling anxious or depressed? Going through a life transition? Experiencing parenting or relationship difficulties? These are just a few examples of the many reasons an individual might engage in therapy. Internal Family Systems (IFS) is an evidenced based model of healing and the primary modality that I use in my practice. IFS provides a non-pathologizing holistic framework that is well suited for those who want to gain a deeper understanding of themselves, address negative symptoms, or heal from past trauma.
