Family Therapists in Colorado

Life can throw us a lot of curveballs! Even happy things like relationships, pregnancies, babies, new jobs, new moves, and new places can disrupt our mental health and leave us feeling anxious or depressed. If you’re feeling less like yourself, with anxious thoughts, trouble sleeping, trouble making decisions, difficulty motivating or just feeling like your new life wasn’t what you expected, a therapist can help get you on a new path towards healing and connection.  As a Licensed Clinical Social Worker, I help people learn new ways to manage feelings of anxiety and walk with you while you work through your life transitions. I help teens and adults like you struggling with your new world and help you look forward to the future again. I am also trained to work with kids, teens and adults manage Tourette’s with CBIT.

Hello! I can help you with life direction (bring in more joy and meaning), grief and loss, life transitions and women’s counseling for empowerment (create more self-compassion and self-esteem, decrease stress, set boundaries and find your voice). Adults sometimes need another perspective to help them understand and work through life’s challenges. Psychotherapy is all about getting to know yourself better, so that you can make changes that will bring about balance and healing in your life. This is a time for you. I view therapy as a gift that people give to themselves. Even if you do not feel this inside, the statement you make by attending therapy is “I matter”, “I am important” and “I deserve to have and live a life that feels good”. I work with clients to develop a plan to create the life that they desire. Would you like help in finding your life direction, and bring more joy into your life? Do you want to connect back to what makes you feel happy and fulfilled? Have you experienced the death of a loved one or another type of loss? At times you may not know where to turn or what to do to make things better for yourself. If you could use some support, I'd like to help. I guide adults in living happier, healthier, more fulfilled and joyous lives. I earned my Master of Social Work degree from Tulane University in 1988. Prior to that, I received my Bachelor’s degree in Sociology from Pepperdine University in 1986. Before opening my counseling practice, I spent over a decade providing counseling services and groups to adults, teens and children in various social service agencies. I am a Licensed Clinical Social Worker in the state of Colorado. I am also a Certified Grief Informed Professional. I believe that we all have the ability to live a fulfilled and balanced life. I help people access their strengths and guide them in making choices to bring about this healing and balance. I have seen such amazing growth and transformation in my clients. It is a privilege to work with them. I am based in Longmont, CO, but through my exclusively online counseling, I am available to see adults throughout Colorado and Florida. Because the therapeutic fit is so important, I offer a free 20-minute video or phone consultation.  I look forward to hearing from you! 

I grew up surrounded by nature and beauty in Northern California. I completed my undergraduate degree in Sociology at Biola University in La Mirada, CA with a minor in Biblical Studies. In 2012, I began my graduate studies at New York University, earning a Master’s in Social Work specializing in geriatric and end of life care. I have been a Licensed Clinician for four years and feel honored to have a practice where I can use EMDR techniques to help others heal.

If you want authentic, honest feedback mixed with a down to earth style that may be peppered with colorful language, then we could be a good fit!

I have many years experience working with clients that have anxiety, depression, eating disorders, trauma, and many other challenges. I provide a safe, confidential, collaborative, and non-judgmental space to individuals, families, couples, and children/adolescents providing my clients with awareness, empowerment, validation, and tools to better manage life's challenges. If you are presented with life challenges or just need someone to talk to, it would be my pleasure to assist you in your journey. I currently provide Telehealth services in California and Colorado. Using evidenced-based treatment methods I work collaboratively with clients using a Person-Center approach to create a treatment plan that will help my client reach their goals and improve there mental health. Starting therapy can be scary, it takes a lot of strength to take that first step towards improving your mental health. Therapy provides you with a safe place to become more aware and grow into the person you want to be and live the life you want to be living.

I believe in the mind-body connection and value an integrated and holistic approach to empower individuals to take charge of changes within themselves and their relationships in an authentic and meaningful way to develop a sense of fulfillment.

What Lola & I do: Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit. Who we Work With: Our clients are of diverse gender, socioeconomic, and cultural backgrounds. We work with people of all ages from middle school aged kiddos to older adults, and everything in between. I specialize in clients who are challenged by:  Thoughts of suicide or chronic suicidality Processing PTSD (i.e. sexual violence, psychical abuse, traumatic experiences) Coping with depression Anxiety Self harm Loss in your life Gaining skills to love yourself and  increase self confidence Navigating new and challenging life transitions Working through family or school issues Managing living life with mental health symptoms. I also have an extensive history working within school systems and love to help clients find support in balancing the demands of school and staying mentally healthy. Treatment Styles:  I believe not one treatment style fits every person. We, as a therapist client team, should try different techniques until we find the best fit for you. I work with multiple research based clinical approaches such as: Animal Assisted Therapy and Interventions (AAT) Solution Focused Brief Therapy (SFBT) Somatic Therapies Cognitive Behavioral Therapy (CBT) Motivational interviewing Dialectical Behavior Therapy (DBT) Experiential Therapies like: Art and Play Therapy Guided Imagery Movement Based Therapies. When using any of these treatment theories, I always practice in a trauma informed, strength based, and client centered way. This means you control the session and where you want to go, while I guide and support your therapeutic journey.

At Path to Growth Therapy, I’m dedicated to supporting clients as they navigate life’s challenges and uncover tools and strategies to foster growth and reduce symptoms. Therapy with me is a space for reflection, self-discovery, and meaningful transformation—a stepping stone to real and lasting change. My approach is straightforward and strengths-based, grounded in cultural responsiveness, trauma-informed care, and gender-affirming practices. I strive to create a safe and nurturing environment where you can build a growth mindset and take intentional steps toward a more fulfilling life. Together, we’ll explore what’s holding you back and empower you to move forward. If you’re ready to see if we’re the right fit, I invite you to schedule a free 15-minute consultation to start your journey. Let’s work together to create a path toward the life you deserve!

I have over 20 years experience helping people who struggle with trauma, anxiety, depression, addictions, anger, and relationships. I provide an approach to therapy that focuses on you as an individual and helps you achieve your goals for coming to therapy. 

Bridget’s academic interest as a helping professional has led her to obtain certifications in DBT, TF-CBT, CSTS, and CAIMHP. Her academic certifications specializing in dialectic behavioral therapy, trauma focused cognitive behavioral therapy, shame-informed treatment and addictions informed mental health has broadened her reach to work with an array of individuals.