Mindfulness-Based (MBCT) Therapists in Connecticut

Hello and Bienvenidos! I'm Brenda Alderete-Aragon, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With over 6 years of experience as a PMHNP and more than a decade working in psychiatric and medical nursing, I'm passionate about providing the best mental health care possible. I conduct thorough psychiatric evaluations, manage medications to ensure optimal therapeutic outcomes, and educate patients and their families about mental health conditions and coping strategies. I pride myself on maintaining up-to-date medical records and coordinating care to benefit my patients. As a fluent Spanish speaker, I ensure effective communication and a positive experience for my Spanish-speaking patients. Licensed in New Mexico, Texas, and Connecticut, and ANCC certified, my focus is always achieving long-term mental wellness for my patients. Mental health care should be accessible to everyone, regardless of location or circumstance. Through TeleHealth, we offer flexible, high-quality care that removes barriers to treatment, ensuring support is available whenever and wherever it’s needed most. We honor the diversity of our clients by providing culturally sensitive care that respects and incorporates each individual’s cultural, social, and linguistic needs. Our goal is to create an inclusive space where everyone feels understood and supported. I believe that knowledge is power. By educating clients about their mental health conditions and treatment options, we empower them to make informed decisions, take control of their mental health journey, and foster long-term wellness.

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

I am a Licensed Clinical Social Worker in CT and NY. I have over ten years of experience working in a range of settings with diverse populations. I work from a client-centered approach, which focuses on the client’s specific needs during each session. In my clinical practice, I specialize in individuals suffering from mental health, trauma, and addiction related issues.

Hello! I'm Takeisha Judkins, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner, here to provide you and your family with exceptional mental health care. With my extensive experience in promoting mental well-being and preventing exacerbations psychiatric conditions, I am committed to ensuring the best outcomes for my patients. I hold board certification in Psychiatric Mental Health and am licensed to practice in New York and Connecticut. Working alongside a multi-disciplinary team, I deliver timely and effective mental health services. My approach involves thorough evaluations, interpreting mental health assessments, medication management and providing valuable education to keep my patients informed and supported. I am here to support your mental health journey with a friendly and professional touch. Feel free to reach out if you need compassionate care tailored to your needs. Your mental health and well-being are my top priorities! Specialties Psychiatry Psychotherapy Adult Psychiatry Conditions Treated Depression Anxiety Bipolar disorders OCD Geriatric Psychiatry Female Psychiatry Mood disorders Obsessive-Compulsive Practice Description At our practice, we prioritize your health and wellness with a caring and experienced team. Our board-certified Family and Psychiatric Mental Health Nurse Practitioner brings extensive expertise in both primary care and mental health. Your well-being is our main goal. We offer telehealth appointments to fit your life. Trust us to support your mental health journey with compassion and professionalism. Your mental health is in good hands! Treatment Philosophy My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of education as a tool for your mental health, health promotion and disease prevention. Engaging with patients means listening closely and understanding their unique needs. I work collaboratively in a multi-disciplinary team to ensure the best possible outcomes efficiently. My approach combines thorough assessments with clear communication to create personalized care plans. I am committed to empowering patients through knowledge and support, whether for well visits or management of complex health issues. By fostering trust and encouraging open dialogue, I strive to build lasting relationships that enhance the healing journey. Treatment Approach Multidisciplinary Team Collaboration Health Promotion & Disease Prevention Education Comprehensive Patient Assessments Cognitive Behavioral Techniques Trauma-Informed Care Approaches Telehealth Consultations Patient-Centered Care Focus Culturally Sensitive Emotionally Focused Humanistic Mindfulness-Based(MBCT) Person-Focused

Dr. Daniel Chazin is a clinical psychologist and Director of the Center for Anxiety, OCD, and Cognitive Behavioral Therapy. In addition, he serves as a Clinical Assistant Professor at University of Pennsylvania‘s Perelman School of Medicine and as a regional representative and board member of the National Social Anxiety Center (NSAC). He specializes in cognitive-behavioral therapies and effective, state-of-the-art diagnosis and treatments for adults and teens suffering from anxiety, phobic, obsessive-compulsive, picking/pulling, and traumatic stress disorders, plus commonly associated problems (like depression, sleep problems, and perfectionism). As a Board Certified Psychologist in Cognitive and Behavioral Psychology (ABPP) and Diplomate of the Academy of Cognitive and Behavioral Therapies (A-CBT), Dr. Chazin draws upon unusual levels of clinical expertise, research knowledge, and experience working effectively with clients with a range of anxiety and related issues. Please visit our website for more information about Dr. Chazin and the rest of our team: https://anxietyocdphilly.com

Clients come to me looking for a therapist who “gets” them, because therapy should be a place where you feel safe & understood. I will walk alongside you to help ease the burden you've been carrying, going only at your pace, never pushing to a place you don’t feel ready to be. Together, we can help you find hope & discover a new vision for your future. As an experienced therapist, I believe the bravest thing you can do is be vulnerable with another person. Your vulnerability is safe with me. I also believe everyone has the ability to thrive-they just need a little guidance along with unwavering support. You get that with me. Call me for your free 15-minute consultation today-I can't wait to hear from you.

Congratulations, you have already taken a brave, first step! Whether you or someone you know is experiencing recent stress & challenges, we're here to help. Does your depression or social anxiety become unbearable with limited social interaction? If you are a school administrator tasked with securing mental health counseling or IEP-related services for your students, or a parent, uncertain how to help your child navigate cyber school while working yourself, we get it! Please take a moment to consider how our team can support you or your student. Virtual Counselor is a comprehensive Online TeleMental Health Network specializing in supporting teens & parents, college students, young adults, K-12 schools, special education departments & universities. Our team of highly trained clinicians have provided family & school-based telehealth since 2013. We truly understand the new challenges you are facing. We provide a free consultation to talk more about the way we practice and how we can help you navigate toward a more balanced life. Let's get started today! www.VirtualCounselor.com.