Dialectical Behavior (DBT) Therapists in DC

I’m a licensed therapist with more than 20 years of experience helping adults navigate anxiety, depression, relationship challenges, grief, trauma, and major life transitions. My style is direct, practical, and collaborative. I won’t just sit back and listen while you circle the same issue week after week. We’ll work together to understand the patterns that are getting in the way, challenge what is no longer serving you, and build practical ways to respond differently. My goal is to help you feel more confident in yourself, more secure in your relationships, and more in control of your life.

I am a doctoral-prepared, dual-certified Family Nurse Practitioner (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of diverse healthcare experience. I earned my Associate Degree in Nursing from Prince George’s Community College, my Bachelor’s and Master’s degrees in Nursing from Bowie State University, and my Doctor of Nursing Practice (DNP) from Brandman University. Currently, I am licensed to provide care to clients residing in Virginia, Maryland, and the District of Columbia. I specialize in comprehensive psychiatric evaluations, diagnostic assessments, medication management, and individualized treatment planning across the lifespan, serving children, adolescents, adults, and older adults. My clinical expertise spans a wide range of behavioral and mental health conditions, including depression, anxiety disorders, ADHD, PTSD, mood disorders, sleep disorders, OCD, and substance use disorders. Integrating my extensive background in both family medicine and psychiatric care, I approach mental health from a whole-person perspective. I carefully evaluate the complex interplay between physical health, emotional well-being, lifestyle, and psychosocial factors to deliver truly holistic care. Guided by an evidence-based and patient-centered framework, I work collaboratively with each individual to design practical treatment plans aligned with their specific goals and values. I am deeply committed to creating a respectful, compassionate, and nonjudgmental environment where patients feel fully heard, valued, and empowered as active partners in their care. My goal is to support my clients in achieving greater emotional stability, enhanced daily functioning, and a higher overall quality of life.

I work with individuals of all ages, providing a supportive, encouraging, and patient environment where clients can feel heard, understood, and safe. I believe that therapy is a collaborative journey and that meaningful change comes through patience, positivity, and genuine connection. Call to schedule your appointment today! 202-747-6665

Hello! I'm a licensed psychologist that specialize in evidence-based practices drawn from CBT, DBT, and mindfulness-based theories to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate from Spelman College and Howard University, I bring a wealth of knowledge and clinical experience gained from working in diverse settings, including hospitals, outpatient clinics, and virtually-based mental healthcare. My work also extends to specialized populations, such as individuals with eating disorders and developmental challenges like Autism and ADHD. I am deeply passionate about supporting Black women, and I consider it a true privilege to uplift, amplify, and nurture our greatness.

Hello, my name is Kate Pabai, and I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 8 years of experience in both inpatient and outpatient settings. I specialize in treating a wide range of mental health conditions, working with patients from age 5 through adulthood. I graduated from Walden University and am currently pursuing my Doctor of Nursing Practice (DNP) degree to further enhance my skills and continue providing the highest quality of care. My approach to care focuses on individualized, patient-centered treatment. I strive to create a compassionate, supportive environment where patients feel comfortable discussing their mental health concerns. By working closely with each patient, I aim to develop effective, evidence-based treatment plans that address their unique needs and help them achieve better mental health outcomes. Whether you’re facing challenges with depression, anxiety, ADHD, PTSD, bipolar disorder, or other psychiatric conditions, I’m here to support you on your journey toward wellness. Treatment philosophy: As a mental health provider, my treatment methodology is rooted in a patient-centered, holistic approach that combines evidence-based psychopharmacology with therapeutic interventions. I believe in tailoring treatment plans to the unique needs of each patient, considering their mental, emotional, and social factors. Open communication, trust, and empathy are essential values that guide my practice, ensuring that patients feel heard and supported throughout their journey to mental wellness. What matters most to me is empowering patients to take an active role in their treatment, fostering resilience, and promoting long-term recovery. I believe in addressing both the symptoms and the underlying causes of mental health issues, integrating strategies like cognitive therapy.

Hello! I’m a licensed psychologist with over 20 years of experience, dedicated to providing compassionate and authentic care. My approach to therapy is grounded in collaboration. I believe you are the expert in your life and experiences, while I bring expertise in the science of change. I specialize in addressing stress, anxiety, depression, attention challenges, and the physical ways these concerns can manifest in the body. By using evidence-based approaches such as motivational interviewing, cognitive behavioral therapy, and elements of dialectical behavioral therapy, I strive to create a safe and supportive space where meaningful growth and healing can take place. Together, we’ll navigate life’s challenges and work toward achieving positive, lasting change.

Whether this is your first time seeking therapy, or not your first rodeo in the therapy arena, finding the right therapist for you is a Big Freaking Deal! You’ve likely been doing tireless research, visiting websites, unsure if you’ll find someone who truly gets you. What you want is… A therapist who is R-E-A-L, doesn’t hide behind a clipboard, nods and won’t just say “mm-hm” to everything that comes out of your mouth, or ask you 100 times “how does that make you feel?” You want a therapist whom you can sense a connection with and see that this person might understand you, better than you understand yourself. This may sound like a tall order, but you deserve to find the BEST possible person to do this life-progressing work with. The badass go-getter in me recognizes the badass go-getter in you! I’m here to help you get to work at becoming a better version of yourself. Making the first move can be tough, but I know deep down, you’ll muster up the strength you need. You’re ready to take the leap, no matter how scary it might be. You want someone who is willing to take this journey with you and push you towards the progress you want to make in your life! You’re ready to take the risk of learning new ways to handle problems that keep coming up and let go of your old ways of doing things.

Hi there - I am the Owner and Founder of Parallels Behavioral Health. I started this practice with the community in mind. I realized how difficult it is for people to come to therapy appointments in person, have access to resources and connect with someone on their own terms which is what my entire practice was founded on. In addition to being the Owner, I am also the primary therapist, offering a range of evidence based treatment interventions to treat a variety of mental health disorders and daily life problems. Together, we will create goals bringing you towards living the life you want for yourself – the life you deserve. I offer mental health services via telehealth to treat a variety of mental health disorders from the comfort of your own home. Whether you are struggling with anxiety, depression, relationship problems or for those who are just feeling stuck and need help deciding what path to take next. I will work with you every step of the way to live the life you want for yourself – the life you deserve. 

Dr. Daniel Chazin is a clinical psychologist and Director of the Center for Anxiety, OCD, and Cognitive Behavioral Therapy. In addition, he serves as a Clinical Assistant Professor at University of Pennsylvania‘s Perelman School of Medicine and as a regional representative and board member of the National Social Anxiety Center (NSAC). He specializes in cognitive-behavioral therapies and effective, state-of-the-art diagnosis and treatments for adults and teens suffering from anxiety, phobic, obsessive-compulsive, picking/pulling, and traumatic stress disorders, plus commonly associated problems (like depression, sleep problems, and perfectionism). As a Board Certified Psychologist in Cognitive and Behavioral Psychology (ABPP) and Diplomate of the Academy of Cognitive and Behavioral Therapies (A-CBT), Dr. Chazin draws upon unusual levels of clinical expertise, research knowledge, and experience working effectively with clients with a range of anxiety and related issues. Please visit our website for more information about Dr. Chazin and the rest of our team: https://anxietyocdphilly.com