Dialectical Behavior (DBT) Therapists in Florida

Reaching out can be challenging. You are taking an important step. I’d be honored to set a 15 min free phone consultation to discuss how i can help you. 

As a licensed trauma therapist, I am dedicated to helping you navigate the challenges of trauma, anxiety, and emotional distress. My goal is to create a safe and supportive space where we can work together to understand and rewire trauma responses that may be holding you back. By integrating evidence-based techniques, I help clients build resilience, improve emotional regulation, and develop healthier coping mechanisms. Through our work, you can expect to gain deeper self-awareness, enhance your ability to manage stress, and improve your relationships and overall well-being. I am committed to supporting your journey toward healing, empowering you to shift unhelpful thought patterns, and maximizing your personal and professional growth. You don’t have to navigate this alone—together, we can create meaningful and lasting change in your life.

Welcome! I’m Dr. Tania, a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my patient’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence.  I am an independently practicing licensed clinical psychologist in Florida (license #PY12013), New York (license # 026156-01), Maryland (license #06995), and Texas (license #40010 ). In addition, I hold a PSYPACT license (APIT #15089), which is an interstate compact designed to facilitate the practice of telepsychology & telehealth across state boundaries, allowing me to work with individuals who reside in 42+ states across the United States. I offer telehealth services for individuals in the following states: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I see all patients exclusively via telehealth at this time.  I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths and helping them understand and discover what drives their actions and behaviors. I take pride in providing high-quality, compassionate, empirically-based care rooted in my extensive doctoral education and extensive ongoing professional development.  Services Offered My experience has equipped me to provide an array of mental health services tailored to meet each individual’s unique needs. These services include individual therapy, couples therapy, psychological assessments—specializing in ADHD—vocational and career assessments, as well as sports psychology and performance enhancement for high-performers, including C-Suite executives, athletes, artists, and medical professionals.   Individual Therapy: I work with adults and adolescents experiencing various challenges, such as anxiety, depression, trauma, PTSD, phobias, eating disorders, body image issues, internet and social media addictions, relationship and interpersonal difficulties, obsessions, compulsions, perfectionism, burnout, insomnia, and other psychological presentations within the human experience. I also support individuals navigating life transitions, communication challenges, attachment difficulties, relational concerns, and complex family dynamics. Services are rooted in evidence-based approaches and treatment is infused with compassion and care. Couples Therapy: As a therapist trained in Gottman Method Couples Therapy Levels 1 and 2, I offer couples therapy grounded in the most comprehensive, evidence-based approach available today. Psychological Assessments: I provide a wide range of psychological testing and assessments, including comprehensive ADHD/ADD evaluations, documentation for LSAT/MCAT/GRE/SAT accommodations, diagnosis clarification, ESA letters, giftedness/IQ testing, assessments for academic concerns, and career/vocational evaluations. Please note that my practice does not prescribe psychotropic medications. However, I collaborate closely with psychiatrists and can provide referrals if needed.  My Theoretical Orientation I provide high-quality mental health services that are both scientifically grounded and deeply compassionate, fostering a friendly, accepting, and inclusive environment for all patients. My extensive training spans various therapeutic approaches, including psychodynamic and psychoanalytic psychotherapy, as well as cognitive-behavioral treatments like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based CBT (MB-CBT), Trauma-Focused CBT (TF-CBT), and manualized treatments for insomnia, phobias, and PTSD. I also enjoy incorporating Positive Psychology, Interpersonal/Relational Therapy, Existential-Humanistic Therapy, and Motivational Interviewing to support meaningful change. I approach mental health from a holistic perspective, recognizing the interconnectedness of mental, emotional, physical, and spiritual facets. I am committed to providing a compassionate listening space where you are invited to reflect and explore yourself, understanding your deepest challenges and strengths. Through patient listening, reflecting, shared inquiry, and various evidence based interventions, I strive to help you become more aware of your patterns and thoughts, fostering greater self-understanding and clarity. My goal is to support you in making meaningful and skillful choices that align with your true self.  My Therapeutic Style My approach to mental health, in general, is characterized by an accepting and caring environment that is collaborative in nature. I am authentic, down-to-earth, intentional, and spontaneous in session, which lends itself to a truly collaborative and growth-promoting experience. Therapy with me is a collaborative, action-oriented process providing you the opportunity to foster new perspectives, discover your inherent worth, tap into your inner resources, and develop your capacity for resilience and new skills. I enjoy working from a holistic yet evidence-based approach.  I show up authentically for each patient, and I value transparency and provide my full presence. Patients who work with me can expect to explore feelings, beliefs, and behaviors, understand memories, process destructive relationships, and identify dysfunction, which will lead to a better understanding of themselves and others. During therapy, there is an ongoing effort to develop effective coping skills, decrease emotional distress, improve functioning, and resolve symptoms and problems. Each therapy session is a balance of meeting your present needs and long-term goals. Collaboratively, we will deepen your understanding of yourself your reactions to various emotions and, increase your psychological flexibility and create new perspectives.  My Wishes for You I wish you a life full of love, happiness, fulfillment and health. I am committed to helping you build and find it! It is my greatest honor to accompany my patients on their journey toward deeper self-awareness, growth, the emergence from suffering while becoming a meaningful part of my patient’s lives. Warmly, Dr. Tania

Are you ready to make some changes? I’m a therapist with 25+ years of experience. I help clients with anxiety and trauma develop new skills and insights to feel calmer, confident and in control. If you are struggling with feeling fearful, nervous, overwhelmed, irritable and physically ill, I can help. Therapy can provide you with the tools to be your authentic self, improve relationships and just feel better.  I’m Certified in Eye Movement Desensitization and Reprocessing and am a Certified Clinical Anxiety Professional and a Certified Clinical Trauma Professional (Level II). I would love to speak with you about any questions you have and what you’d like to accomplish in therapy. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today. 

I have a passion for empowering high achievers like you , though a journey of self discovery towards a fulfilling lived experience. You’ve chased your dreams and found success, but it’s gotten to the point where you feel depleted, empty and your relationships may be in jeopardy. Perhaps you’ve been questioning what more is out there, experiencing an existential crisis of sorts. You know it's time for Change. You Welcome it. You're Motivated. Let's work together so you can finally experience contentment and joy in the life you’ve worked so hard for. Reach out to if you’re ready to embark on this journey. Schedule a no obligation call with me so we can chat to see if I’m the right therapist to guide you through. 

Are you feeling overwhelmed? Has worry has taken over? If you find yourself constantly overthinking, worrying about the future or what others think of you, or if you’re struggling to adjust to a big change in your life - I can help. I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships. I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions, eliminating the need to find time to commute and making it easier to fit into your busy schedule. Schedule a free 15 minute introductory call today! 

Haidelyn Cordero is a board certified licensed clinical social worker in Florida and New Jersey. Haidelyn works with young adults, early adulthood, and veterans. She provides care to clients who struggle with anxiety/depression, borderline personality disorder, stress management, chronic illnesses, comorbidity disorder, family conflict, self-worth/self-esteem, boundary setting, and relationship conflict. Haidelyn has extensive experience working with individuals who struggle with mental health and has been board certified licensed clinical social worker for 4 years. Haidelyn is board certified in Dialectical Behavioral Therapy (DBT). In addition, Haidelyn is certified in Intimate Partner Violence where she can provide interventions to promote a healthier relationship. Haidelyn’ s treatment approach is rooted in evidence based practices that is strength based and patient centered. Haidelyn studied at Barry University where she obtained her Masters in Social Work. She has worked in the social service field with homeless clients who were struggling with comorbities disorders for 5 years, she has worked with immigrants who were struggling with domestic violence, alcohol abuse, and gang related problems for over 2 years, and she has worked and continues to work in the medical field for 5 years as an inpatient social worker and currently as an emergency social worker. Haidelyn’ s main goals for her clients include reducing symptoms of anxiety/depression, assist clients in accomplishing their goals, improve the daily life of her client through DBT therapy, and to promote personal growth and personal strength. Haidelyn believes that in her practice, her clients can overcome any obstacle presented to them with consistency, motivation, and dedication to improve their wellbeing. She believes that clients have to want to improve their lives and with some unique interventions, compassion, and empathic listening they can propelled forward to a better future. Haidelyn has excelled in her career because she is dedicated and passionate about helping her clients tap into their strengths, achieve their goals, and provides them a non-judgmental safe space to explore their thoughts and feelings. Haidelyn is an avid reader, practices working out 3-4 times a week, loves to spend time with her Yorkipoo Keanu, and loves to travel around the world discovering different cultures. Her clients inspire her to continue growing professionally to provide them with the best interventions and to improve their quality of life. Haidelyn accepts Aetna, Cigna, Florida Blue, Humana, and United Healthcare insurance. If you are experiencing any struggles or simply want someone to chat with, please reach out via telephone or email to schedule an appointment.