How do you work with clients on anger management?
When working with clients on anger management, I help them understand that anger is often a signal connected to deeper emotions, unmet needs, stress, trauma, or frustration. Together, we identify triggers, patterns, and the situations that make anger harder to manage. We then focus on practical strategies to improve emotional regulation, communication, impulse control, and self-awareness. I work collaboratively with clients to help them pause before reacting, express themselves more effectively, and develop healthier ways of coping with difficult emotions. The goal is not to suppress anger, but to understand it and respond to it in a more constructive and empowering way.
Welcome to Integrated Family Behavioral Health & Counseling PLLC. I’m Mihaela Vladu, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner with more than 16 years of experience providing compassionate, personalized mental health care for children ages 6 and older, adolescents, adults, women, veterans, and active-duty military personnel. I specialize in supporting individuals facing anxiety, depression, trauma, PTSD, stress, mood disorders, behavioral concerns, and emotional challenges, with a particular focus on women recovering from trauma and abuse and military clients coping with PTSD.