Motivational Interviewing Therapists in Iowa

Life’s challenges—anxiety, depression, stress, and difficult relationships—can leave you feeling stuck. While these struggles can feel overwhelming, meaningful change is possible. I am a Licensed Mental Health Counselor at Nourish Within, working with teens, college students, young professionals, and adults. I specialize in eating disorders, body image concerns, trauma, and mood and anxiety challenges. My passion for this work comes from both professional training and lived experience, including my own journey with an eating disorder and depression, which allows me to approach therapy with compassion and understanding. My approach is warm, collaborative, and strengths-based, integrating CBT, ACT, DBT, ERP, and Accelerated Resolution Therapy (ART). ART uses guided eye movements to support trauma relief, helping the brain process distressing experiences—many clients noticing improvement in as few as one session. I also provide psychoeducation and support for families. I have experience across residential, partial hospitalization, and intensive outpatient levels of care, giving me insight into how mental health affects both daily functioning and overall quality of life. If you’re feeling stuck or ready for change, I’m here to help. Together, we can work toward clarity, confidence, and a life aligned with your values.

Why Choose Cultivate Joy Psychiatry? Online sessions from the comfort of your home or office. Flexible scheduling with early morning or evening hours available. A caring approach where taking the time to listen to your needs is priority. Working together to find a path to better mental health that works for you. All-in-one, psychiatric medication management, psychotherapy, and addressing lifestyle changes. I specialize in medication management and therapy for adults experiencing depression, anxiety, sleep issues, and more. My approach is holistic, addressing mental, physical, and social health through care plans tailored to your individual needs. I am a Psychiatric Mental Health Nurse Practitioner with seven years of experience dedicated to helping adults improve their mental health and quality of life. I have extensive experience working with patients from diverse backgrounds, providing culturally competent and accessible care. Through continuous professional development, evidence-based practice, and the latest telemedicine technology, I strive to provide high-quality and compassionate care. I want you to feel empowered, comfortable and supported on your journey to better mental health. Anxiety and depression can be overwhelming and affect every aspect of your life. I believe each of us has the power to take control of our mental health and learn to find joy and balance. I am here to help you learn to not just survive, but thrive, in your everyday life!

Olushola Balogun, "Shola" MSN, APRN, PMHNP-BC, is a highly experienced and board-certified psychiatric nurse practitioner with over 17 years of expertise in the medical field, including the last 7 years dedicated to mental health. Shola’s extensive background includes inpatient and outpatient psychiatry, rehabilitation, corrections, and psychotherapy. Shola believes that mental health deserves the same level of care and attention as physical health. He conducts thorough psychiatric evaluations to diagnose and develop individualized treatment plans tailored to each patient's unique needs. Routine follow-up visits ensure ongoing monitoring of symptoms and medication effectiveness, optimizing patient outcomes. Offering a comprehensive range of therapeutic interventions, Shola specializes in education, medication management, and counseling. He provides compassionate care for individuals aged 13 to older adults 65+, creating a positive and healing environment for clients and their families. Shola treats everyone with respect, dignity, and compassion, embodying a patient-centered care philosophy that empowers his clients and considers all effective treatment strategies. Shola is committed to fostering a warm, safe, and judgment-free environment where clients can feel secure and supported on their journey to mental wellness. Trust Olushola Balogun to provide the expert care and compassionate support you need to achieve better mental health and an improved quality of life.

Hello! I’m Candice. It’s nice to meet you. I am a Psychiatric Mental Health Nurse Practitioner certified across the lifespan. My career began with a job offer that I had accepted in an interview, but I had to wait until my high school diploma was officially issued to me to officially be hired. That was over 20 years ago, and I can’t imagine doing anything else. It genuinely brings me joy to see others feeling better and doing well and I’ve been told many times It’s obvious to those around me.

When I was a little girl, my anxiety was so bad I found it absolutely terrifying to do even the simplest things like ordering from the ice cream truck. I dealt with crippling fear and self-doubt for decades, starting in those earliest years. Through my personal journey, education, and professional experience, I unraveled the toxic thought process that I had unknowingly worked so hard to perfect all my life. Today, I help others conquer the same sorts of fears and self doubt that used to hold me back. My passion is helping others break free from the patterns that hold them back and experience the life they want.

A PMHNP with the passion to help you and see you succeed. 

Hi there, My name is Traci Biddle. I graduated with a Master’s degree in Clinical Mental Health Counseling in December, 2019. I work with all ages from preschool age through older adults. My experience is with counseling individuals, couples, and groups. Currently, I'm offering in office or tele-therapy sessions. I enjoy helping people who suffer with anxiety, depression, bi-polar disorder, sleep issues and who have experienced trauma in their life. Counseling is a second career for me. Before making the switch to counseling, I taught elementary kiddos for twenty years. I also have a diverse work history including working in insurance, billing, and customer service. On a personal note, I enjoy spending time with my fiance, my pets and friends. Home improvements, cooking, gardening and exercising are what I like to do when I have free time. Come meet me and see if I'm a good fit as your therapist.

Many of my clients come to me feeling alone, unfulfilled, and wanting something different out of their relationships. They are often feeling burnt out, struggling with impulsivity & procrastination, feeling “not good enough,” holding themselves to unrealistic standards, feeling weighed down by what’s happening in the world, repeating the same unhealthy relationship patterns again and again, and confused about who they are after spending so much time trying to be something else for other people.