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Anxiety Therapists in Massachusetts

Find the right therapist in Massachusetts for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
Rita AsiegbunamR

Rita Asiegbunam

Rita Asiegbunam, APRN,PMHNP-BC
Online & In-Person
Hello! I'm Rita Asiegbunam, a dedicated Psychiatric Mental Health Nurse Practitioner with a career spanning over 15 years. I focus on delivering exceptional care to mental health patients, veterans, and underserved communities. My professional journey started with an Associate Degree in Nursing and progressed to a Master's in Nursing specializing in Psychiatric Mental Health from Maryville University. I am passionate about providing comprehensive mental health assessments and personalized care. My expertise includes medication management and working closely with an interdisciplinary team to ensure the best possible outcomes for my patients. I have a strong ability to handle high-pressure situations calmly and ethically. I take pride in my organizational skills and excellent communication with patients and healthcare team members. Fluent in English and Igbo, I aim to make every patient feel understood and supported. In my practice, I emphasize patient-centered care and continually strive to enhance the quality of services through collaboration and innovation. I look forward to making a positive impact on the mental well-being of all my patients. Treatment philosophy: My treatment philosophy centers on compassionate, patient-centered care. I strive to foster genuine connections with my patients, understanding their unique journeys and challenges. With over 15 years of experience caring for diverse populations, including veterans and underserved communities, I prioritize personalized assessments and treatment plans. I believe in a holistic approach, addressing both mental health and substance use issues through collaboration with an interdisciplinary team. My goal is to empower patients by providing education and support, guiding them on their path to recovery. Together, we can overcome obstacles and achieve lasting wellness.
Dahyana (Diana) PaulD

Dahyana (Diana) Paul

PMHNP-BC
Online Therapy
Hi there and welcome! My name is Dahyana and I am an experienced Psychiatric Nurse Practitioner and founder of Therapy To You! I provide personalized mental health care for children and families right at home, work, or online. Specializing in a holistic approach, our services extend beyond individual and family therapy to include support for schools, ensuring comprehensive care. Whether you are in need of medication management, therapy, or a combination of the two, I am here with you every step of the way. I truly believe that it takes a village and that's how I choose to operate here at Therapy To You! You should never have to feel alone. I utilize evidence-based techniques like CBT and DBT to address a wide range of issues from anxiety, ADHD, and Depression to more complex conditions. Whether you choose tele-therapy or in home services I ensure that you are always heard, valued, and comfortable. My clients all have access to me outside of sessions to ensure therapeutic success. Navigating mental health can be overwhelming, but you're not alone. I'm here to help lighten the load. In your free consultation, we’ll address all your questions, ensuring you feel supported. If I'm not the right fit, no worries! I’ll help find someone who is. Let’s start this journey together with clarity and hope! Have a great day and talk soon! Please Note: I am currently paneled with a select few insurance companies. Although my practice is largely private pay, If you would like your insurance to pay for my services, I can provide you with the necessary documentation for reimbursement.
Hannah SpiroH

Hannah Spiro

Psychotherapist - LICSW
Online Therapy
The journey towards self-discovery is a valuable and worthwhile endeavor, deserving of the effort required to connect with one's authentic self. I believe in the inherent capacity for individuals to thrive and undergo meaningful personal growth. Throughout our work together we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is acknowledged as a catalyst for growth and change, as we explore and unravel learned patterns that may no longer serve you. My therapeutic approach is characterized by flexibility, adapting to your unique needs and preferences. I highly value your feedback, ensuring that our collaboration is a dynamic and responsive process. Grounded in an intersectional understanding of trauma, neurodiversity, and systemic oppression, I aim not only to delve into your internal world but also to consider the impact of external factors on your well-being. Therapy with me involves taking the time to connect with your joys, struggles, history, and hopes, facilitating a comprehensive and nuanced understanding of yourself. Focusing on complex trauma and neurodiversity, I have a profound appreciation for the richness and complexity of people's stories. I am committed to supporting your growth and change while acknowledging and welcoming all facets of your identity. Furthermore, I am dedicated to my own ongoing learning on social justice topics and anti-racism, recognizing the importance of understanding my own identities (both privileged and marginalized) to create an inclusive and empathic therapeutic environment. I believe that my work as a therapist is not just about individual growth but empowering my clients to recognize and dismantle the damaging and broken systems in their lives. As the therapeutic relationship is central to our work and not every therapist is going to be the best fit for you, I encourage you to take advantage of my 15 minute free consultation. This way we can discuss what you are looking for from therapy and I can answer any questions you might have about starting therapy with me. I look forward to hearing from you!

What is anxiety?

Everybody feels anxious sometimes, and the occasional worry can be a normal part of life. However anxiety disorders are different. They can be more intense, difficult to manage, and occur excessively.
Anxiety disorders are one of the most common mental disorders that affects people globally. For more detailed information and additional resources please visit the World Health Organization's anxiety fact sheet.

Who is this information for?

This information is provided for educational purposes and not intended to be diagnostic. For professional mental health help or support please reach out to one of the listed providers licensed in your state to provide care.