How do you work with clients with self esteem issues?
I focus on helping them identify and challenge negative self-beliefs that may have developed over time. This process often involves exploring the roots of these beliefs, whether they stem from past experiences, societal pressures, or internalized criticism. I collaborate with clients to reframe these negative thoughts into more positive, realistic self-assessments, promoting self-compassion and acceptance. We also work on building practical tools such as assertiveness, boundary setting, and celebrating small successes, all of which contribute to strengthening their self-esteem over time. Through a supportive and non-judgmental space, I aim to empower clients to see their inherent worth and create a more positive relationship with themselves.
I am a Licensed Associate Counselor based in New Jersey, providing both individual and couples/family therapy.