Mindfulness-Based (MBCT) Therapists in New Mexico

I'm a Licensed Clinical Social Worker, Army veteran, and founder of Mindful Point Behavioral Health Counseling — a telehealth trauma practice serving adults across New Mexico.My work centers on evidence-based trauma treatment for veterans, active duty service members, first responders, and adults navigating the lasting effects of difficult experiences. I specialize in EMDR, Written Exposure Therapy (WET), and Image Rehearsal Therapy (IRT) — structured, research-backed approaches that go beyond managing symptoms to actually process what happened. Acceptance and Commitment Therapy (ACT) runs throughout my work as a values-based framework for building a meaningful life even while difficult emotions are present.

Hello! I'm Titilayo (TITI) Grant, your compassionate and dedicated Nurse Practitioner with a special focus on mental health. With a double board certification in Family Practice and 17 years of diverse nursing experience, I bring a wealth of knowledge to your care. My background spans various specialties including Urology, Pediatrics, Dermatology, Women's Health, and Occupational Health. I believe in empowering my patients and their families through education and support, helping you become active participants in your healthcare journey. My commitment to exceptional patient care was recognized when I received the prestigious Daisy Award in 2018. I've honed my skills at leading medical teams and mentoring future Nurse Practitioners while promoting health education for all. From conducting thorough assessments to collaborating with physicians on care plans, my goal is to ensure you receive the best possible care. Outside the clinic, I'm continuously enriching my expertise with advanced studies, holding a Post-Master's Degree from Wilkes University and a Master's of Nursing from Grand Canyon University. Your health and well-being are my top priorities, and I'm here to provide you with personalized care that respects your individual needs. Let's work together towards a healthier you!

Hello, I’m Joshua R. Petty, a Psychiatric Mental Health Nurse Practitioner with a decade of experience in mental health care and an Army veteran. My mission is to help individuals overcome life’s challenges with compassionate, personalized support. Specializing in conditions like anxiety, depression, and ADHD, I take a holistic approach to mental health, ensuring your care is tailored to your unique needs and experiences. I start by conducting thorough evaluations to understand your history, challenges, and goals. Together, we develop a treatment plan that includes evidence-based strategies, medication management, and practical coping techniques. I believe in empowering you with knowledge, helping you make informed decisions about your mental health journey. In my practice, collaboration is key. I work closely with social workers, primary care teams, and other professionals to ensure a well-rounded approach to your care. Whether navigating life’s stresses or managing a crisis, I am here to provide unwavering support. Licensed in nine states, I leverage my diverse experience to respect and honor the cultural and personal factors that shape your mental health. My ultimate goal is to create a safe and supportive space where you feel heard, valued, and empowered to build hope and resilience. Treatment Philosophy: I believe every individual deserves compassionate, patient-centered care tailored to their unique needs and experiences. My approach combines detailed assessments with personalized treatment plans, emphasizing education and empowerment. By providing clear guidance on medication and coping strategies, I aim to foster independence and resilience. Collaboration with diverse healthcare teams ensures comprehensive support. My commitment is to create a safe, supportive environment where you feel valued and heard, guiding you toward lasting mental wellness. Specialties & Conditions: Psychiatry Mental Health Adult Psychiatry Physiatrist Behavioral Medicine Addiction ADHD Anger Management Anxiety Bipolar Depression Eating disorders Geriatric Psychiatry Insomnia Medication Management Obsessive-Compulsive OCD Panic Pediatric Psychiatry Personality disorders PTSD schizophrenia Substance abuse Trauma and PTSD Treatment approach: Acceptance and Commitment (ACT) Biofeedback Christian Counseling Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Strength-Based Insurance: Aetna Anthem BHS | Behavioral Health Systems Blue Cross Blue Shield Carelon Behavioral Health Cigna Magellan Optum Oscar Health Oxford Quest Behavioral Health UnitedHealthcare

I'm Lucia Marquez, a dedicated Psychiatric Mental Health Nurse Practitioner based in El Paso, TX. With a heart for service and over two decades of diverse medical experience, I bring a unique blend of empathy and expertise to mental health care. My journey began in Mexico as a medical doctor, which laid the foundation for my deep-seated passion for patient care. Transitioning to nursing, I graduated with high honors from the University of Texas at El Paso and have since been recognized with the prestigious Nurse Excellence Award. Fluent in both English and Spanish, I bridge language barriers to provide inclusive care. My background includes mentoring over 100 RNs, leading emergency medicine teams, and offering compassionate family practice services. I've also contributed to humanitarian efforts along the southern border, demonstrating my commitment to accessible healthcare for all. In my current role, I diagnose and manage various mental health conditions such as anxiety, depression, bipolar disorder, ADHD and schizophrenia. From conducting thorough assessments to prescribing tailored treatments, my goal is always to support each patient's journey toward better mental and physical health. I'm proud to hold multiple board certifications and licenses across several states, ensuring that I meet you with the highest standards of care whether in-person or through telemedicine. My approach is holistic; I consider your complete health picture to craft personalized care plans that fit your life. Thank you for entrusting me with your health needs. Together, we'll work towards achieving your best possible mental and physical well-being.

Hello! I'm Gabriel Obu, MSN, APRN, PMHNP-BC, and I’m committed to providing compassionate, holistic mental health care to adolescents, adults, and seniors. With over 15 years of experience, I blend evidence-based treatments with holistic practices like mindfulness and nutritional psychiatry to create personalized care plans. I believe in open communication and collaboration, ensuring that you feel heard and involved in your treatment every step of the way. My goal is to address both your mental health concerns and overall well-being. I specialize in treating conditions such as anxiety, ADHD, depression, PTSD, and more, using a variety of approaches including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. Together, we’ll work toward your mental wellness and recovery, fostering a fulfilling and balanced life. Treatment philosophy: I believe in treating the whole person—mind, body, and spirit. My philosophy combines traditional psychiatric care with holistic practices to create personalized treatment plans for adolescents, adults, and seniors. I prioritize building trust and compassion with my patients, ensuring they feel supported and involved throughout their healing process. My goal is to empower you to achieve mental wellness, resilience, and a better quality of life.

Hello, I’m Sandra Ngu, APRN, FNP-C, a Licensed Family Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals. With over 10 years of healthcare experience, I specialize in weight loss management using GLP-1 medications, as well as managing hypertension, diabetes, and obesity. I am committed to delivering high-quality, compassionate care through a patient-centered approach. I hold a Master of Science in Nursing and am board-certified as a Family Nurse Practitioner. I proudly serve patients across multiple states, including New Mexico, Minnesota, Florida, New Hampshire, Washington, Arizona, West Virginia, and Delaware, offering virtual consultations to make healthcare more accessible. My mission is to transform your health by listening to your unique needs, building strong relationships, and delivering personalized care that promotes lasting wellness. Whether you’re looking for guidance with weight loss, chronic condition management, or routine check-ups, I am here to support you every step of the way. My approach is built on open communication, ensuring that I fully understand your goals and provide expert guidance tailored to your needs. I believe that building trust and maintaining an empathetic connection with each patient is essential for delivering the best possible outcomes. Schedule an appointment with me today to start your journey toward better health and lasting wellness. Treatment Philosophy: My mission is to elevate the quality of life for every patient through accessible, high-quality healthcare services. I focus on a holistic, patient-centered approach, offering preventive care and weight loss management through GLP-1 medications. I believe in individualized care and open communication to build lasting relationships, empowering patients to take charge of their health. Through telemedicine, I make comprehensive care available to a diverse range of patients nationwide. Specialties & Conditions: • Weight Loss • Nursing • General Practice • Family Medicine • Obesity • Health Assessment • Patient Education • Medication Administration Treatment approach: • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused

Accepting new patient in WA, OR, and NM. Do you feel that things just cannot continue this way? Is it becoming harder and harder to get up every day? Some say life is a journey rather than a destination, and for many, the road gets muddy, the sky darkens, and it’s easy to get lost, making it seem impossible to get where you’re trying to go. Are you ready to make a change? Shifting perspective can be a game changer. When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on this difficult but rewarding journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. Providing comprehensive care may involve psychotherapy, the use of medications, integrating spirituality or belief systems, and complementary therapies. By managing your mood and correcting unhelpful patterns, we can set you on a brighter and greener pathway together. Feel free to contact me to discuss working together. *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Chronic Pain •Dementia •Geriatric and Seniors •Life Coaching •Medication Management •Mood Disorders •Obesity •Sleep or Insomnia •Spirituality •Stress •Weight Loss *Treatment philosophy When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on their life journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. I believe everyone has the ability to manage their problems and I work to guide them on the journey to achieving this. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Interpersonal •Motivational Interviewing •Solution Focused Brief (SFBT) *Insurance •Optum •Kaiser Permanente •Aetna •Cigna •Blue Cross Blue Shield •Providence Health Plan •Pacific Source •First Choice Health

Hello! I'm Dr. Michael M. Zavala, a New Mexico based Family & Psychiatric-Mental Health Nurse Practitioner focused on holistic and integrative psychiatry. I help adults, high-achieving professionals, and entrepreneurs experiencing obesity, anxiety, depression, trauma/PTSD, and burnout/moral injury rediscover their sense of excitement and engagement with work, loved ones, and life by offering a specialized approach for those motivated to uncover the root cause of their symptoms, improving behavioral health through lifestyle modification, psychotherapy, and integrative psychiatry, with medication as an option, NOT the only option. My approach harmonizes modern medicine with holistic strategies, fostering a balanced mind, body, and spirit. I'm here to guide you through the healthcare process with warmth, respect, and professionalism, ensuring you feel heard and valued every step of the way. Let's work together towards better health and well-being! TREATMENT PHILOSOPHY: My treatment philosophy focuses on a holistic approach to healthcare. I believe in seeing the whole person, not just their symptoms. I listen carefully to each patient, valuing their unique experiences and needs. My goal is to partner with patients, offering compassionate and individualized care. With a strong background in integrative psychiatry and mental health, I emphasize trauma-informed practices. I am dedicated to ensuring every patient feels safe and supported throughout their treatment journey. Collaborating with other healthcare professionals, I strive to provide comprehensive care. Each patient is important to me, and together, we will achieve lasting wellness.

Hello, I'm Rawda Nourain, a Board Certified Mental Health Specialist with over 14 years of healthcare experience. Based in Arlington, TX, I combine extensive pharmacy expertise with advanced psychiatric care to provide exceptional mental health treatment. My collaborative approach ensures optimal outcomes through evidence-based care and personalized medication management, serving children, adolescents, and adults with comprehensive mental health solutions. With a Master of Science in Nursing and ongoing Doctoral studies in Nursing Practice, I bring a strong academic foundation to my practice. My certifications demonstrate my commitment to maintaining the highest standards in patient care, including PMHNP, APRN, and more. I am licensed to practice in Texas, New Mexico, and Arizona, with applications in progress for Oregon and New Jersey. My expertise lies in telepsychiatry, where I conduct comprehensive evaluations and medication management for a range of disorders including ADHD, Anxiety/Panic Disorder, Depression, Bipolar Disorder, OCD, PTSD, and Schizophrenia, for patients in various behavioral health centers throughout Texas. I value teamwork and work closely with nurses, social workers, and counselors to ensure seamless patient care. I am passionate about patient education, helping individuals and families understand mental health conditions and treatments. My goal is to empower my patients with the knowledge and tools they need to manage their health effectively. When you choose my practice, you can expect a friendly and trustworthy partner committed to enhancing your well-being. Let’s work together towards better health and peace of mind. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Holistic Medicine Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Learning disabilities Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD Personality disorders Geriatric Psychiatry Anger Management Behavioural Therapy Female Psychiatry Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Substance use disorder Personality disorder Grief and Loss Counseling Anxiety disorders Autism Behavioral issues Sleep problems Emotional trauma Phobias Stress reduction Sleep disorders Anxiety relief Practice Description Welcome to my practice! I am Rawda Nourain, a dedicated Psychiatric Mental Health provider. My mission is to provide compassionate care for individuals facing mental health challenges. With experience managing diverse patient populations and conducting thorough psychiatric evaluations, I ensure tailored treatment plans for everyone. I excel in medication management and offer psychotherapy to help you navigate life's hurdles. My collaborative approach means I work closely with other healthcare professionals to maximize your care. I’m committed to your well-being and strive to create a supportive, understanding environment. Let’s embark on this journey together for a healthier mind and life! Treatment Philosophy My treatment philosophy centers on compassionate, patient-first care. I believe in listening to my patients and understanding their unique needs. Each person deserves a tailored approach to mental health that respects their individuality and promotes their well-being. I work closely with a team of professionals to ensure seamless care and involve patients in their treatment plans. Education is key, so I prioritize helping patients and families understand their conditions and treatment options. Through telepsychiatry, I strive to reach patients where they are, providing accessibility and support. My goal is to foster a safe, supportive environment where patients feel empowered on their journeys to mental wellness. Treatment Approach Medication Management for Mental Health Disorders Crisis Intervention and Stabilization Techniques Psychoeducational Group and Individual Sessions Coping Strategies for Depression and Anxiety Collaborative Patient Care with Teams Telepsychiatry for Remote Patient Assessment Individualized Treatment Plans Development Psychotropic Medication Prescribing and Monitoring Patient Advocacy for Mental Health Rights Therapeutic Activities to Enhance Wellbeing Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT)

Hello, I'm Tasha Hill- Wilson, a Board Certified Psychiatric Mental Health Nurse Practitioner with two decades of experience in healthcare. I am passionate about helping those with mental health challenges. My journey has taken me through various roles, from inpatient care to telehealth, where I've been dedicated to making a difference in people's lives. I am a private practice owner that focuses on providing psychiatry and medication management services via telehealth. I specialize in creating personalized treatment plans to support individuals with both acute and chronic mental health disorders, such as depression, bipolar disorder, schizoaffective disorder, anxiety disorders, adjustment disorder, and ADHD. My approach involves a mix of evaluations, supportive therapy, medication management, and lifestyle adjustments, all aimed at promoting well-being. I take pride in my ability to engage with patients, stabilize their conditions, and help them on their recovery journey. Winning the DAISY Award in 2017 for my excellence in patient care is one of my cherished achievements. I am here to support you with compassion, understanding, and a commitment to your mental health needs. Treatment philosophy: I believe in a patient-centered approach to mental health care. Each person is unique, and their treatment should be too. I listen carefully and collaborate with my patients to develop tailored treatment plans that fit their individual needs. My focus is on promoting understanding and awareness of mental health issues. I incorporate holistic methods and evidence-based practices. Whether through telehealth or in-person visits, I strive for open communication and trust. I value compassion and respect, ensuring patients feel safe and empowered in their journey to recovery. Together, we can improve mental health, one step at a time.