Anxiety Therapists in New York

Life doesn't have to suck all the time. I'm not saying that therapy can make your life the greatest in the world, but it can help you work through the experiences in your life that are hard to cope with. Sometimes it helps to talk to someone who is not close to the problem and who has no idea who we are so that we can say things that we would not usually say to those closest to us so that we are not judged. I'm here to listen to everything you have to say without judgment and then guide you through finding healthy ways to cope with the difficult experiences in your life while you ease into your recovery journey. I offer active listening without judgment, compassion, empathy, and guidance. I am honest in my treatment but gentle. I offer cognitive behavioral therapy, guidance through radical acceptance, as well as decision making, and difficult life changes. I offer bereavement therapy, and couple's therapy as well as guidance for LGBTQIA youth. My passion comes from a personal place that has been a staple in my professional work as I am eager to guide those who want to move forward with their lives while they are experiencing their healing and recovery journey. I can also be found on https://headway.co/providers/3191 which is where I take Oscar, Oxford, United Healthcare, Cigna, and Aetna.

Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)

I am a NYS Licensed Marriage and Family Therapist. My main focus is helping couples who have become stuck. Watching them connect again reminds me why I chose this field. I also enjoy transitioning those recently divorced people by helping to fill the newly formed hole in their life. Watching them transform, gain strength, and smile again brings me so much joy. I have been working with people for five years and I enjoy what I do. I have met so many kind people who allowed me into their world. I also happen to be a kindergarten teacher during the day. Reach out, let’s get this started!

Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.

Afsheen Masood, APN is a board-certified nurse practitioner with over 14 years of experience. She specializes in preventive care, managing chronic conditions, and promoting healthy lifestyle choices. Afsheen believes in a patient-centered approach to healthcare and is dedicated to building lasting relationships with her patients. She is an advocate for evidence-based medicine and continues to stay updated with the latest healthcare advancements to provide the best care possible. Welcome! I'm Afsheen, your dedicated NP with a passion for keeping you healthy and happy. With 14 years of caring for diverse health needs, I'm all about preventing illness before it starts, guiding you through managing long-term conditions, and cheering you on as you make choices that boost your well-being. Your health journey is personal, and that's why I believe in care that puts you at the center. Let's work together to create a health plan that feels like it's made just for you. I'm committed to staying on top of the latest in health so that you always get the best advice and care out there. Let's start this partnership and keep you thriving for years to come!

Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? Are you tired of the dating game and choosing people who are unavailable? You want to be able to show up authentically for connection and chose others who can meet you there as well. The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start. We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported. I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute. I have a deep commitment to and passion for creating a safe space with individuals from all races, genders, sexualities, religions, abilities, and life paths. If you want to feel more connected, fulfilled and in alignment with yourself, feel free to email me for a free 20-minute phone consultation. Looking forward to hearing from you.

I am a Licensed Psychologist providing virtual concierge therapy services to teens and adults throughout New Jersey, New York, Vermont, Connecticut, and Florida. I am also a Ketamine-Assisted-Psychotherapy (KAP) provider. I mainly work with highly motivated individuals experiencing anxiety, stress, burnout, and depression, as well as those struggling with setting and maintaining appropriate boundaries with others. I tailor my approach to fit the needs of each individual in order to increase flexibility, uniqueness, privacy, and comfort. I believe one of the most important factors is the therapeutic relationship. I take the time to build a solid therapeutic relationship so I can best serve you. I have training in various areas including cognitive behavioral therapy (CBT), person-centered therapy, grief, trauma-focused, mindfulness-based interventions, positive psychology, and LGBTQIA+. I encourage you to reach out so we can discuss your needs and find the right path for you. A brief discussion will determine if I am the appropriate referral and if you would like to schedule an intake session with me.

I am incredibly passionate about supporting highly motivated women no longer feel inferior, small, guilty, ashamed, anxious, uncertain, or full of doubt. I hope to help you better understand yourself and the way that your body is responding. So can start to live feeling empowered and proud of who you are. Start to embrace yourself instead of abandon yourself. Let’s embark on a journey together back to your authentic self. The self you are meant to be.

I am Mary, a Licensed Clinical Social Worker and Therapist with over two decades of dedicated experience in helping individuals transform their lives. My educational journey began with a BA in psychology from Queens College and continued with a master's degree in social work from New York University. Throughout my career, I have specialized in addressing depression, anxiety, anger management, relationship issues, and crisis intervention using evidence-based techniques like cognitive-behavioral therapy. As your therapist, my passion lies in guiding you to gain a deeper understanding of your desires and develop the skills necessary to achieve them. Together, we will explore your concerns, identify obstacles, and enhance your self-awareness to unlock your full potential. My approach is centered on encouragement, support, and empowerment, ensuring that you feel capable of making meaningful changes in your life. I am committed to being with you every step of the way as we embark on this journey towards a more fulfilling life. Let's work together to embrace the life you envision. *Treatment philosophy My treatment philosophy centers on compassion and patient empowerment. I believe in collaborating closely with patients to address their unique challenges, ensuring they feel heard and understood. I use evidence-based approaches like CBT to tackle issues like anxiety, depression, and relationship concerns. Every patient is an individual; I create personalized treatment plans that respect their needs and goals. My focus is on skill-building, helping patients develop coping strategies and improve their overall well-being and working towards their goals. Together, we will navigate emotional hurdles and work towards a fulfilling life where families and individuals thrive. Your journey is important, and I’m here to support you every step of the way. *Practice description At our practice, we provide compassionate therapy tailored to your unique needs. With over 20 years of experience, we specialize in helping individuals navigate anxiety, depression, relationship challenges, and emotional struggles. Our dedicated therapist offers evidence-based approaches to enhance your well-being and personal growth. We create personalized treatment plans focused on building coping skills and improving family dynamics. Our welcoming environment encourages open communication and collaboration. Whether you're dealing with stress, conflict, or seeking self-discovery, we're here to support you. Your journey to a fulfilling life starts with us!

I am a Licensed Clinical Social Worker in CT and NY. I have over ten years of experience working in a range of settings with diverse populations. I work from a client-centered approach, which focuses on the client’s specific needs during each session. In my clinical practice, I specialize in individuals suffering from mental health, trauma, and addiction related issues.