Oscar Health Therapists in New York

Over twenty years experience helping adults, children, and adolescents overcome obstacles to greater happiness and success. I bring out and support the special qualities of each and every person at their own level, and provide support, insight, understanding and practical solution focused guidance and assistance. If seasoned professional input regarding school, career, family, relationship, behavioral or personal progress could be of benefit, please call me to discuss how I can help. Warm, thoughtful, objective professional counseling, assessment, psychotherapy and consulting services. New! Offering virtual reality and biofeedback modalities as adjunct to treatment for phobias, anxiety, trauma, OCD, addiction, fears. (Additional VR / Biofeedback fees would apply). Services are available through video and phone telehealth, in the office; and by special arrangement at home, school, work and other settings, as needed.

Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a means of coping. My specialties include work with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, body image, life changes, bi-polar disorder, ADHD, and other related conditions. Starting therapy and opening up to someone can be unnerving. Building a therapeutic alliance takes time, and trust. When working with clients, our foundation towards progress would be building rapport in order to establish goals, and work towards progress. I invite you to schedule a FREE 20 minute meet and greet ( consultation) to discuss how I can further support your needs and to gain a sense of familiarity with one another. 

Are you feeling stressed out, anxious, or depressed, having a hard time getting things right? You know that life does not have to be this way. You deserve better. You deserve a therapist who gets you. You know that your life can be better without this hardship. Hey I am Moshe, a licensed therapist helping people like you tackle difficult emotions, such as depression, anxiety, anger and stress. I assist by helping you learn relaxation techniques, identify problematic thoughts, and look at behavioral and lifestyle changes you can make, to help you have better control in your life. After working with me, you’ll find yourself thinking I can overcome stress, anger, anxiety, and depression. That depression does not have to rule me. That stress and anger do not have to weigh me down. That anxiety is no longer a limiting factor in my life. You'll feel confident. You'll feel reassured, calm and free. Contact me now for a free consult.

I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness. My approach to the client-therapist relationship is to provide a safe space. I encourage healthy displays of emotions. I believe it's okay to laugh or cry - it's okay to dream big and admit failures. I give room for you to speak your truth without fear of judgement. What to expect from Day 1 - we'll speak about steps you can take to immediately begin redefining your vision of yourself, your life and any stumbling blocks that may be before you. We'll make an initial plan on how we can work together to break negative cycles and tear down barriers that prevent you from thriving as your authentic self.

Life can be incredibly difficult and even tragic at times. Abrupt transitions; mental and physical illness; even a simple lack of direction can all constitute overwhelming obstacles. We often find ourselves needing an outside perspective and a supportive environment to sort through our jumbled thoughts and emotions. Mental Health Counseling can provide this. For the past six years I have specialized in treating anxiety, panic, OCD, trauma, and life-transition related issues. I offer a unique clinical perspective heavily based in the philosophies of Stoicism, Existentialism, and Mindfulness. In conjunction with the insights of Evolutionary Psychology, Personality Psychology, and Cognitive Psychology we can build a plan to help you move forward while gaining personal insights and building resilience. I so look forward to working with you and to being a part of your journey. With support, empathy, and encouragement we can all thrive. Reach out today and we will get you scheduled to assess your needs and to make a plan of action to help you actualize your amazing potential.

We are licensed mental health providers in the state of New York. We have worked with clients with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. We also helped many people who have experienced physical trauma or emotional abuse. Our counseling style is warm and interactive. We believe in treating everyone with dignity, respect, sensitivity, and compassion. Our approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, and motivational and solution-focused therapy. We will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, we are here to support, empower and provide therapy in a supportive environment. We look forward to working with you!

Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills. Sharing the same passion for helping others and fighting against the stigma of mental health. Our focus is to improve lives, facilitate emotional regulation and overall wellness of our clients. Through life’s complexities, we have come to understand that no matter the struggle which life presents us, there is always a silver lining. We believe that the counseling environment should be a safe space where clients are able to be their authentic selves, while expressing complete vulnerability. Therapy can be a scary journey, and often, a journey that is necessary. Please feel free to email.

I offer unconditional positive regard, consistent approachability and compassion, and a safe judgement free space to each of my clients. While I am open to working with individuals from all walks of life, my current load is an eclectic mix of well adjusted adults (22 and up at the moment) who need some support and guidance navigating difficulties around Anxiety, OCD, Divorce, Miscarriage, Depression, Substance Abuse, Esteem issues, Chronic Illness/ Pain and relationship conflicts. I see Doctoral Students, Lawyers, Accountants, Scientists, Actors, Parents, Dreamers, Dancers and Do-ers at the moment!