Therapists in Portland, OR

Procrastinating on work or running on autopilot? Struggling to stay focused, get quality sleep, or keep your routines on track? Maybe you’re feeling drained, frustrated by nutrition, exercise habits, or hormonal shifts, or just not like yourself lately. You’re not alone. I help people stop wasting their energy on things that drain them and start investing it where it counts. I’m a Psychiatric Mental Health Nurse Practitioner and work with adults ages 19 to 45. My focus is on comprehensive medication management for ADHD, Depression, Insomnia, PMDD, PTSD, and weight management. I treat the whole person, not just their symptoms. This includes looking closely at sleep habits, screen time, food choices, weightlifting, communication, mindset, and daily routines to support lasting change. My focus is on making sure you’re strong in every area, not just surviving. With 10 years of experience as a travel nurse, including 6 in psychiatry, I bring a strong clinical foundation to my current role as a nurse practitioner. Over the years, one thing has become clear to me: at the core, we are all more alike than different. Most people want peace, autonomy, and real enjoyment in their lives. My philosophy is a lot like sports. In baseball, maybe you can catch, run, and hit line drives, but if you can’t throw the ball, you’ll never reach your full potential. Mental health works the same way. Medication, sleep, movement, and daily habits all work together. That’s how real change happens

Procrastinating on work or running on autopilot? Struggling to stay focused, get quality sleep, or keep your routines on track? Maybe you’re feeling drained, frustrated by nutrition, exercise habits, or hormonal shifts, or just not like yourself lately. You’re not alone. I help people stop wasting their energy on things that drain them and start investing it where it counts. I’m a Psychiatric Mental Health Nurse Practitioner and work with adults ages 19 to 45. My focus is on comprehensive medication management for ADHD, Depression, Insomnia, PMDD, PTSD, and weight management. I treat the whole person, not just their symptoms. This includes looking closely at sleep habits, screen time, food choices, weightlifting, communication, mindset, and daily routines to support lasting change. My focus is on making sure you’re strong in every area, not just surviving. With 10 years of experience as a travel nurse, including 6 in psychiatry, I bring a strong clinical foundation to my current role as a nurse practitioner. Over the years, one thing has become clear to me: at the core, we are all more alike than different. Most people want peace, autonomy, and real enjoyment in their lives. My philosophy is a lot like sports. In baseball, maybe you can catch, run, and hit line drives, but if you can’t throw the ball, you’ll never reach your full potential. Mental health works the same way. Medication, sleep, movement, and daily habits all work together. That’s how real change happens.

I am a relationship therapist at True Heart Therapy, a small group practice in Portland, Oregon. We specialize in couples and family counseling. Are you wanting to improve your sex life? Have you been impacted by a loved one's addiction or injured by infidelity? Are you experiencing a relational separation or burdened with grief, loss, or trauma? You don’t need to suffer in silence or alone. We are ready and available to support you in the healing process.

You are capable and deserving of growing through what you've gone through! I collaborate with adults with a wide range of issues, including anxiety, depression, trauma recovery, self-worth and people-pleasing behaviors, stress management, and more! I also work with couples and adult families with a focus on multi-generational patterns, conflict resolution, enhancing intimacy, and communication dynamics. Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency.

Hello! I'm Paul Obino, a dedicated and caring Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) here in Beaverton, Oregon. With years of experience, I am passionate about providing high-quality, comprehensive care to individuals and families dealing with mental health challenges. I specialize in conducting thorough psychiatric assessments and creating personalized treatment plans. Whether it's through medication, therapy, or both, I tailor my approach to suit each patient's unique needs. I believe in a holistic approach to mental health, supporting my patients with empathy and understanding. I work closely with interdisciplinary teams to ensure the best outcomes for patients across the lifespan. Whether we meet in-person or virtually, my goal is to help you on your journey to well-being. Beyond my professional life, I enjoy traveling and am fluent in Swahili and some French. I also devote time to volunteering, including work with LiftKids and the ALS Association. Let's take this journey together towards a healthier, more fulfilling life. Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in truly understanding each individual’s unique journey and needs. By conducting thorough psychiatric assessments, I create personalized treatment plans that combine therapy and medication as needed. Collaboration is key—I work closely with an interdisciplinary team to ensure comprehensive support for patients of all ages. I prioritize open communication and a comfortable environment, whether in-person or online. My approach is holistic, recognizing the mind-body connection and the importance of alternative therapies. Together, we can foster healing, growth, and empowerment on the path to mental wellness.