I specialize in addressing patterns of anxiety, self-criticism, and relational difficulties, and have a special place in my heart for working with highly sensitive individuals and others in helping roles. My approach is rooted in respect for emotion, nervous system understanding, and belief in the wisdom behind symptoms; I see it as my role to help you feel supported and safe enough to uncover that wisdom, and to offer gentle, skillful guidance when you feel stuck. I'm specially trained in Somatic Attachment Therapy to support inter- and intra-personal secureness. Additionally, I draw on my own mindfulness practice of the last 15 years, in addition to training in Mindfulness-based Self Compassion, to help clients improve their relationship with their Self and reduce longstanding suffering. I work from a highly trauma-informed stance and am experienced supporting individuals with chronic Post-traumatic Stress Disorder, anxiety, depression, or those who are struggling with grief or relationship issues. I see it as an honor to participate in the healing process with my clients, and look forward to collaborating with you.
