Stress Therapists in Pennsylvania

Find the right therapist for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
Tara Kubik
Tara Kubik
Pre-licensed Counselor
Online Therapy
NOPE. Not doing it anymore… after going through the usual motions of your everyday routine, you decided that you deserve more! You deserve to be free from the wounds of your past and to live a life of contentment. Unfortunately, “healing” isn’t always sunshine and rainbows; rather, it’s our choosing to dance in the downpour. And grow our flowers in the rain (actually, that one was a joke… I can barely keep a succulent alive – true story – but you get the idea!) You’ve decided that you are ready to heal the wounds of your past. Great! But now what? HOW do I do that? Well, there are many ways to begin healing. Some include healing in a physical sense (known as somatic healing), others emphasize mental and emotional healing, and some focus on spiritual healing. While I collaborate with clients to create a plan that works best for their goals, I work from the philosophy that an integrative approach (healing that encompasses mind, body, and spirit) provides the best opportunity for root-level healing. Providing my services via telehealth, I (virtually) come to you to provide encouragement and support for this process to occur. With that being said, I am only an assistant in this journey… you guide this process, at your pace, and in the direction you desire. I am equipped with various tools, knowledge, and therapeutic types/approaches (such as EMDR Therapy – yes, the eye movement thing) that can be individualized to meet your needs! My goal, as your counselor, is to assist in your growth and healing. There will be moments of mountain-conquered success, frustration in the valleys, and rocky bumps along the way, but what matters most is the intentional, daily desire to continue on this healing journey… regardless of the terrain. I have my hiking boots on and am ready to walk with you, whenever you are ready. I am looking forward to connecting with you soon! :)
Parantap Pandya
Parantap Pandya
Clinician, Crises Intervention, Life & Family Coach
In-Person Therapy
Hi, If you are reading profiles here it’s likely things could be better, for you or a loved one and you are seeking professional help to get to a better place.     I applaud you for opening your self for new possibility s and willingness to explore options. That is sign of good health and dynamism to take steps towards resolution. I am a Clinician with over 25 yr’s experience in mental health field. After completing graduate school in Clinical Psychology, I worked in various   capacities and found my true calling, that is Crises intervention and Individual and Family Coaching on coping with substance abuse and mental illness. I specialize in working with well family member in recognition of specific mental health and substance abuse issues including personality disorders and guide the family and individual towards treatment and rehabilitation. I have provide individual, family and group sessions on information, education and coping skills  to improve adaptation of individual and family. I provide education on learning about the illness or condition, level of treatment best suited, role of pharmacotherapy, psychotherapy and advocacy in healing journey. With my involvement families have a better understanding of what they are up against and what steps to take and role they can play in the recovery process and have decrease in stress and anxiety. My goal is to support well family members have a good quality of life though it’s hard being caregivers . I help create a family action plan and connect the consumer with local and state resources to decrease family burden. If you are interested we can talk on phone , first 15 minutes of consultation are free.   I see clients in my office in Highland Park and Livingston New Jersey. Those who are at a distance I provide telephone  and zoom based services.   What you are going thru, I get. I have family member with mental health issues and I have sought psychotherapy and coaching for myself when I needed and that’s why I do what I do with passion. I wish you good luck.  
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