Why is trauma processing important?
People who have experienced trauma often don't realize how extensive the effects can be. Many people I work with often don't even identify traumatic events from their past as traumas. They come to therapy wanting to deal with anxiety or depression, but after a few sessions, we discover how deeply an event hurt them.
Trauma affects your body by creating wiring in your brain to keep you from getting hurt, but it can get over-active, like an over-protective best friend! When you get triggered, even by something that seems unrelated, your body kick starts a survival program that releases stress hormones into your body so you can fight for your life or run away. This would be helpful if you were getting ready to fight a bear, but is not so helpful when you need to manage day to day tasks.
Trauma processing can help your body to stop reacting to everyday triggers and to find healing from pain. People ask, how will they know they are done. My answer is, when your body and mind feel like the event is just a memory without feeling the intensity as if the event is still happening in the present. Through careful, specific trauma therapy, you can finally release your painful past and move forward into a healthy life.
I get it! On the outside, maybe you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough.” Everyone around you seems to be happier, more put together, and you can't figure out why. You spend so much effort pushing feelings away, that you’re not enjoying life. It doesn't have to be this way. Whether you are struggling with anxiety, trauma, stressful relationships, parenting, depression, or grief, there's a path towards joy and calm!
Asking for help can be scary, but don’t worry! I’ve got you! I want to work with you to let go of the dark cloud that hangs over you so you can enjoy life again (or maybe for the first time). I use evidence-based therapies and tailor your treatment to you. I specialize in counseling for teens, young adults, women, first responders, and veterans, and can provide Christian counseling, but treat people from all backgrounds.
My clients tell me that they've never felts so safe and cared for than in our therapy sessions. You don't have to feel alone in this any more. I offer a FREE 15 minute consultation for you to get to know me and to make sure you feel comfortable.
I received my Masters of Science in Social Work from the University of Texas and trained at the Veteran's Health Administration in the PTSD Clinic. I also provided school-based mental health to high school students, worked in a group practice treating individuals and couples, and have led grief groups and camps. I'm an active volunteer for justice and to make the world a safer, kinder place for everyone.