Mindfulness-Based (MBCT) Therapists in Washington

Accepting new patient in WA, OR, and NM. Do you feel that things just cannot continue this way? Is it becoming harder and harder to get up every day? Some say life is a journey rather than a destination, and for many, the road gets muddy, the sky darkens, and it’s easy to get lost, making it seem impossible to get where you’re trying to go. Are you ready to make a change? Shifting perspective can be a game changer. When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on this difficult but rewarding journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. Providing comprehensive care may involve psychotherapy, the use of medications, integrating spirituality or belief systems, and complementary therapies. By managing your mood and correcting unhelpful patterns, we can set you on a brighter and greener pathway together. Feel free to contact me to discuss working together. *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Chronic Pain •Dementia •Geriatric and Seniors •Life Coaching •Medication Management •Mood Disorders •Obesity •Sleep or Insomnia •Spirituality •Stress •Weight Loss *Treatment philosophy When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on their life journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. I believe everyone has the ability to manage their problems and I work to guide them on the journey to achieving this. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Interpersonal •Motivational Interviewing •Solution Focused Brief (SFBT) *Insurance •Optum •Kaiser Permanente •Aetna •Cigna •Blue Cross Blue Shield •Providence Health Plan •Pacific Source •First Choice Health

Hello! I'm Michelle Khoshkhou, a dedicated Psychiatric-Mental Health Nurse Practitioner providing telehealth services across Washington state. With extensive RN experience in both psychiatric and critical care settings, I am committed to enhancing the well-being of my patients through comprehensive care and collaboration. Throughout my career, I have honed my skills in conducting thorough psychiatric assessments, developing evidence-based treatment plans, and providing personalized therapy, both individually and in groups. My background in emergency care equips me to handle complex cases with compassion and expertise. I’ve worked alongside a fantastic team of emergency physicians, psychiatrists, social workers, case managers, and behavioral health assistants. Together, we strive to ensure every patient receives the best possible care. I am passionate about mental health advocacy and am dedicated to educating patients and families. With credentials from Herzing University and Dalton State College, I'm committed to lifelong learning and staying updated on the latest in mental health care. When not at work, I enjoy hiking with my dogs and reading fantasy novels. Let’s work together for a healthier future! *Specialties •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •OCD •Substance Use •Addiction •ADD/ADHD •Eating Disorders •Sleep disorder •Family Issues •LGBTQIA+ •Stress •Cultural & Ethnic Issues •Grief •Loss •Relationship Issues •Women's Issues •Identity Issues •Trauma •Chronic Conditions *Treatment philosophy My treatment philosophy is centered around compassion and collaboration. I believe every patient deserves personalized care that respects their unique experiences. I engage openly with my patients, ensuring they feel heard and understood. My approach combines thorough assessments and evidence-based strategies to build tailored treatment plans. With a combination of medication management and therapy, I aim to create a supportive environment that encourages healing and growth. My commitment is to empower patients on their journey to wellness, advocating for their needs every step of the way. *Treatment approach •Individual and Group Therapy Sessions •Crisis Intervention & De-escalation Skills •Evidence-Based Treatment Planning •Medication Management & Monitoring •Holistic Approach to Mental Health •Collaborative Multidisciplinary Care •Trauma-Informed Care Practices •Patient Advocacy & Education Efforts •Culturally Sensitive •Emotionally Focused •Strength-Based •Positive Psychology •Motivational Interviewing •Brief Dynamic •Mindfulness-Based (MBCT) •Interpersonal •Gottman Method •Behavior Modification •Solution Focused Brief (SFBT) •Cognitive Behavioral (CBT) *Practice description Michelle Khoshkhou is a dedicated Board-Certified Psychiatric-Mental Health Nurse Practitioner serving the state of Washington. With a strong background in psychiatric and critical care, she excels in providing compassionate care to individuals aged across the lifespan facing mental health challenges like depression, anxiety, trauma, and substance use disorders. Michelle specializes in creating personalized treatment plans and manages medication alongside providing psychotherapy. She advocates for her patients and ensures optimal care during every step. With education, training, and certification as a Nurse Practitioner in psychiatric care, she is committed to helping others find their path to recovery. *Insurance •Aetna •Cigna •Blue Cross Blue Shield of Massachusetts •Banner Health •Gilsbar •Government Employees Health Association (GEHA) •John Hopkins Healthcare •Marpai •Meritain Health •PreferredOne •Surest •Wellfleet

Brian Noonan is a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. He has over 14 years of experience providing mental health services, specializing in the treatment of Adult ADHD, Anxiety, Depression, and Alcohol Use Disorders. He provides medication management and mindfulness meditation. He is the founder of SinclairMethod.org. He has been providing addiction services for over 15 years, including specializing in the Sinclair Method for the past five years. He graduated from Vanderbilt University Magna Cum Laude, completing an internship at the Vanderbilt Institute for the Treatment of Addictions (VITA). He specializes in mindfulness meditation and lived in a Zen monastery for six months in 2011. "Although I prescribe psychiatric medications such as antidepressants, anti-anxiety medications, and ADHD medications, it does not mean that I believe medications will help everyone or solve all of your problems. After your initial evaluation, I will give you reliable information about whether a medication is likely to help, its potential risks, and the alternative treatments. I may strongly recommend a medication, suggest it as a possible option, or conclude that medication is not likely to help you at all. We will discuss your lifestyle, such as diet, exercise, alcohol/substance use, and stress-management strategies"

Hello, I’m Sandra Ngu, APRN, FNP-C, a Licensed Family Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals. With over 10 years of healthcare experience, I specialize in weight loss management using GLP-1 medications, as well as managing hypertension, diabetes, and obesity. I am committed to delivering high-quality, compassionate care through a patient-centered approach. I hold a Master of Science in Nursing and am board-certified as a Family Nurse Practitioner. I proudly serve patients across multiple states, including New Mexico, Minnesota, Florida, New Hampshire, Washington, Arizona, West Virginia, and Delaware, offering virtual consultations to make healthcare more accessible. My mission is to transform your health by listening to your unique needs, building strong relationships, and delivering personalized care that promotes lasting wellness. Whether you’re looking for guidance with weight loss, chronic condition management, or routine check-ups, I am here to support you every step of the way. My approach is built on open communication, ensuring that I fully understand your goals and provide expert guidance tailored to your needs. I believe that building trust and maintaining an empathetic connection with each patient is essential for delivering the best possible outcomes. Schedule an appointment with me today to start your journey toward better health and lasting wellness. Treatment Philosophy: My mission is to elevate the quality of life for every patient through accessible, high-quality healthcare services. I focus on a holistic, patient-centered approach, offering preventive care and weight loss management through GLP-1 medications. I believe in individualized care and open communication to build lasting relationships, empowering patients to take charge of their health. Through telemedicine, I make comprehensive care available to a diverse range of patients nationwide. Specialties & Conditions: • Weight Loss • Nursing • General Practice • Family Medicine • Obesity • Health Assessment • Patient Education • Medication Administration Treatment approach: • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused

Hello! I'm Gabriel Obu, MSN, APRN, PMHNP-BC, and I’m committed to providing compassionate, holistic mental health care to adolescents, adults, and seniors. With over 15 years of experience, I blend evidence-based treatments with holistic practices like mindfulness and nutritional psychiatry to create personalized care plans. I believe in open communication and collaboration, ensuring that you feel heard and involved in your treatment every step of the way. My goal is to address both your mental health concerns and overall well-being. I specialize in treating conditions such as anxiety, ADHD, depression, PTSD, and more, using a variety of approaches including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. Together, we’ll work toward your mental wellness and recovery, fostering a fulfilling and balanced life. Treatment philosophy: I believe in treating the whole person—mind, body, and spirit. My philosophy combines traditional psychiatric care with holistic practices to create personalized treatment plans for adolescents, adults, and seniors. I prioritize building trust and compassion with my patients, ensuring they feel supported and involved throughout their healing process. My goal is to empower you to achieve mental wellness, resilience, and a better quality of life.

I am Suzie Jackatey, CRNP. I am a passionate and dedicated board-certified Family Nurse Practitioner with over 15 years of diverse healthcare experience. Recognized by the American Academy of Nurse Practitioners (AANP),I brings a wealth of knowledge and a unique, multilingual approach to patient care, being fluent in English, French, and Ewe. My journey in healthcare began as a critical care nurse at esteemed institutions like MedStar Good Samaritan Hospital and Johns Hopkins Bayview Medical Center in Baltimore, Maryland. I then elevated my expertise by earning her master’s degree from Walden University in 2018. Since then, I has served in varied healthcare settings, from primary care and retail healthcare to urgent care centers in Chicago and Maryland. My modern approach to healthcare includes substantial experience in telemedicine. I have spent the past four years providing accessible and convenient care to patients in over fifteen states . My telehealth services cater to acute illnesses like sore throats, colds, and the flu. Additionally, I am passionate about chronic disease management and offers consultations on diabetes, weight loss management, UTIs, yeast infections, vaginal infections, and prescription refills. I also provides specialized video consultations for conditions such as plantar fasciitis and skin concerns. Outside of my professional life, I cherishe spending quality time with my family and loves enhancing my culinary skills. My patient care philosophy is deeply rooted in a commitment to personalized and compassionate care. I strives to understand and address each patient's unique needs, ensuring every patient feels valued, heard, and comprehensively cared for. With me, you can expect a healthcare experience that seamlessly blends expertise, empathy, and a genuine dedication to your well-being. Specialties Weight Loss Urgent Care Family Medicine Internal Medicine Conditions treated Weight loss Hypertension Diabetes management Fever Cough Fatigue Joint pain Abdominal pain Shortness of breath Urinary issues Diabetes Minor injuries Flu symptoms Sore throat UTIs Ear infections Asthma Allergies Rashes Routine check-up Flu Back pain Sinus infection Treatment philosophy I believe each of us is unique and deserves to be treated as such. My goal as a provider is to support each individual by taking the time to truly understand oneself, strengths, and challenges so you can make informed decisions about your health's direction. I prefer not to be a pill vending machine. I want to help you understand what's going on with your body and mind so we can develop strategies that work for you. I want to help you find a way of being the world's best version of yourself by guiding you to optimal health. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Humanistic Coaching Mindfulness-Based(MBCT) Person-Focused Practice description At Precise Immediate Care, we're revolutionizing the way you approach your health journey. Our mission is to empower you with compassionate, patient-centered telemedicine services tailored to your unique needs, preferences, and goals. We’re dedicated to providing accessible, high-quality care that puts you at the center of every decision. By focusing on what matters most to you, we aim to transform the healthcare experience into something more personal, effective, and within reach. At Precise Immediate Care, your health and well-being are our top priorities. Insurance I only support cash pay.

Welcome to my profile! I am a Board-Certified Psychiatric Nurse Practitioner with a profound depth of experience in the field of mental health. I have over 14 years of nursing clinical practice, and spent over half of my career, precisely 7 years, specializing in mental health. My experience in this field has provided me with deep experience with a comprehensive understanding of various mental health disorders. I dedicated my practice to providing empathetic, patient-centered care, with a particular focus on anxiety, depression, ADHD, trauma, and mood disorders. My holistic approach to treatment is rooted in my belief that mental health is a critical component of overall well-being. I combine my medical knowledge with a compassionate understanding of the unique circumstances of each patient, resulting in a personalized treatment plan tailored to meet individual needs through the latest evidence-based practices and therapies including medication management and supportive therapy. Let's work together towards your health and well-being.

Hi, I’m Angela Casto, and I’m excited to join you on your journey to mental wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I bring 14 years of experience as a registered nurse to my practice. I’ve worked in diverse healthcare settings, from intensive care units to family practice, which has provided me with a comprehensive understanding of the unique challenges patients face at every stage of life. I specialize in creating individualized treatment plans, offering compassionate care, and closely monitoring progress to ensure you achieve your mental health goals. My collaborative approach allows me to work seamlessly with other healthcare providers, ensuring that your care is coordinated and effective. Time management and attention to detail are at the core of my practice, ensuring every aspect of your care is handled with precision. Feedback is invaluable to me, and I continuously strive to improve by incorporating insights from those I serve. Mental health is my passion because it allows me to make a meaningful impact on lives. I am committed to providing patient-centered care that emphasizes understanding, empathy, and results. Thank you for trusting me to support you in achieving greater mental health and a better quality of life. I look forward to helping you thrive. Treatment Philosophy: I provide individualized, patient-centered care to individuals across the lifespan. I believe mental health care should be a partnership where your needs, preferences, and goals guide our approach. Together, we’ll develop a personalized treatment plan that focuses on achieving balance and wellness in your life. By combining compassion, clinical expertise, and collaboration, I aim to empower you with the tools and support needed to navigate life’s challenges and reach your full potential. Specialties & Conditions: Mental Health Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorder Borderline Personality (BPD) Depression Developmental Disorders Divorce Eating disorders Grief Insomnia Intellectual Disability Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Substance Use Suicidal Ideation Transgender Trauma and PTSD Traumatic Brain Injury (TBI) Veterans Treatment approach: Coaching Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Motivational Interviewing Person-Focused Trauma-Focused Insurance: Aetna Blue Cross Blue Shield Cigna Optum Oscar Health Oxford UnitedHealthcare

Hello! My name is Chanin Hanson, and I am a dual-certified PMHNP-BC/FNP with over 25 years of healthcare experience. I am passionate about collaborating with my patients to help them achieve a balanced and well-rounded sense of mental wellness. My approach is integrative, blending elements of Buddhist psychology, mindfulness, medication management, and naturopathic alternatives like supplements. I also believe that the foundations of wellness—sleep, exercise, and nutrition—play a vital role in supporting mental health. While I am trained to diagnose, prescribe, and manage behavioral health issues, my care goes beyond just medication. I am deeply committed to building a personal and trusting relationship with each of my patients, working together to create individualized treatment plans that fit their unique needs and goals. My intention is always to provide compassionate, evidence-based care while exploring holistic and alternative methods for achieving overall wellness. I truly enjoy supporting and collaborating with my patients on their journey toward better mental health. Specialties Mental Health Adult Psychiatry Adolescent Medicine Psychiatry Child Psychiatry Conditions treated Addiction ADHD Anxiety Bipolar disorders Depression Eating disorders Family counseling Insomnia Learning disabilities Mood disorders Panic attacks PTSD Relationship issues Schizophrenia Trauma Treatment philosophy I am dedicated to helping patients achieve balance and well-being through an integrative and holistic approach. I provide comprehensive psychiatric evaluations, medication management, and complementary holistic services. I believe that mental health care should empower patients, and I work closely with each individual to develop a personalized care plan that addresses their unique mental, emotional, and physical needs. Together, we focus on fostering optimal health and well-being by integrating various therapeutic modalities, including mindfulness, naturopathic alternatives, and evidence-based practices. Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Mindfulness-Based(MBCT) Humanistic . Buddhist Psychology

My name is Margaret Olivero Pachiano. I am a Florida Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Certified Dementia Provider. I hold a Master's Degree in Nursing from St. Thomas University Miami Gardens Florida, and a Bachelor of Science from Pasco Hernando State College. In my nursing career, I have seen firsthand the harmful impact of social stigma associated with mental illness. This is one of the reasons, I have pursued this journey in hopes that I can be a part of reducing the social stigma that is all too often associated with mental health. I have worked in the healthcare industry for thirty-plus years in various healthcare settings. Working with individuals from all walks of life. This has allowed me to appreciate that every patient has a unique situation and treatment should be geared towards their unique needs and personal preferences. My goal is that each of my clients feel comfortable with the care that was provided feeling assured they have developed a strong rapport with me as their provider. I hope to develop lasting therapeutic relationships, working together to achieve the best possible outcomes for every unique individual.