How does somatic therapy work, and what do sessions look like?
Somatic therapy focuses on the mind-body connection and invites you to become aware of any physical sensations affecting your mind. A session involving somatic therapy might include the therapist asking you to identify the bodily location of emotions, learning grounding techniques, or movement. Somatic Therapy is an evidence-based treatment for trauma and PTSD and places an emphasis on regulating your nervous system through body- centered or "bottom-up" approaches.
Hi! I am Madeline, an associate mental health counselor in Washington State. I primarily work with adults with trauma or PTSD, particularly young adults and LGBTQ+ individuals. I also support individual clients who practice ENM, are navigating life transitions, relationship challenges, burnout, low self-esteem, anxiety, grief, or depression. No matter what brings you to therapy, I will empower you to make sense of your world and experiences while supporting you in creating a path toward meaningful healing and connection. I see clients in my office in Pioneer Square in Seattle on Thursdays and Fridays and also offer flexible online availability for anyone in Washington. Please note that for in-person appointments, stairs are required to access the office.
Outside of work, I enjoy spending my time in nature, especially paddleboarding with my dog. I also enjoy more grounded hobbies like reading, puzzles, coloring, writing, and caring for houseplants.