For people that are hesitant to try therapy, what do you wish you could tell them?

Healing is possible. Therapy will teach you different ways to handle your feelings, thoughts, and behaviors to reduce your anxiety. You will gain confidence as you learn the tools and skills needed to feel empowered and in control of your life.

I am a licensed clinical therapist specializing in the treatment of depression and anxiety; and early attachment/relationship problems. I use Acceptance and Commitment Therapy (ACT) as well as other client-centered approaches to help my clients build psychological flexibility and become more in touch with their values. I am fluent in English, Tagalog, and Visayan/Cebuano. As a Filipino American, I am sensitive to immigrant and multicultural issues. I understand the emotional struggles and complexities of immigrating to a new country.

I understand that trying therapy can feel daunting, but seeking help is a courageous and empowering step. Therapy is a safe space where you can explore your feelings, challenges, and goals without judgment. I am here to listen, support, and guide you toward better mental health and peace of mind. Remember, you don’t have to face life’s challenges alone.

Hello, I'm Rawda Nourain, a Board Certified Mental Health Specialist with over 14 years of healthcare experience. Based in Arlington, TX, I combine extensive pharmacy expertise with advanced psychiatric care to provide exceptional mental health treatment. My collaborative approach ensures optimal outcomes through evidence-based care and personalized medication management, serving children, adolescents, and adults with comprehensive mental health solutions. With a Master of Science in Nursing and ongoing Doctoral studies in Nursing Practice, I bring a strong academic foundation to my practice. My certifications demonstrate my commitment to maintaining the highest standards in patient care, including PMHNP, APRN, and more. I am licensed to practice in Texas, New Mexico, and Arizona, with applications in progress for Oregon and New Jersey. My expertise lies in telepsychiatry, where I conduct comprehensive evaluations and medication management for a range of disorders including ADHD, Anxiety/Panic Disorder, Depression, Bipolar Disorder, OCD, PTSD, and Schizophrenia, for patients in various behavioral health centers throughout Texas. I value teamwork and work closely with nurses, social workers, and counselors to ensure seamless patient care. I am passionate about patient education, helping individuals and families understand mental health conditions and treatments. My goal is to empower my patients with the knowledge and tools they need to manage their health effectively. When you choose my practice, you can expect a friendly and trustworthy partner committed to enhancing your well-being. Let’s work together towards better health and peace of mind. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Holistic Medicine Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Learning disabilities Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD Personality disorders Geriatric Psychiatry Anger Management Behavioural Therapy Female Psychiatry Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Substance use disorder Personality disorder Grief and Loss Counseling Anxiety disorders Autism Behavioral issues Sleep problems Emotional trauma Phobias Stress reduction Sleep disorders Anxiety relief Practice Description Welcome to my practice! I am Rawda Nourain, a dedicated Psychiatric Mental Health provider. My mission is to provide compassionate care for individuals facing mental health challenges. With experience managing diverse patient populations and conducting thorough psychiatric evaluations, I ensure tailored treatment plans for everyone. I excel in medication management and offer psychotherapy to help you navigate life's hurdles. My collaborative approach means I work closely with other healthcare professionals to maximize your care. I’m committed to your well-being and strive to create a supportive, understanding environment. Let’s embark on this journey together for a healthier mind and life! Treatment Philosophy My treatment philosophy centers on compassionate, patient-first care. I believe in listening to my patients and understanding their unique needs. Each person deserves a tailored approach to mental health that respects their individuality and promotes their well-being. I work closely with a team of professionals to ensure seamless care and involve patients in their treatment plans. Education is key, so I prioritize helping patients and families understand their conditions and treatment options. Through telepsychiatry, I strive to reach patients where they are, providing accessibility and support. My goal is to foster a safe, supportive environment where patients feel empowered on their journeys to mental wellness. Treatment Approach Medication Management for Mental Health Disorders Crisis Intervention and Stabilization Techniques Psychoeducational Group and Individual Sessions Coping Strategies for Depression and Anxiety Collaborative Patient Care with Teams Telepsychiatry for Remote Patient Assessment Individualized Treatment Plans Development Psychotropic Medication Prescribing and Monitoring Patient Advocacy for Mental Health Rights Therapeutic Activities to Enhance Wellbeing Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT)

If you’ve never been to therapy, relax! The process is conversational in nature, and I’ll do my best to put you at ease. The first visit (intake appointment) will be focused on reviewing some of the technicalities of therapy (e.g., reviewing paperwork you will have received ahead of time and any questions you might have), discussing your main concerns, and reviewing highlights of your life story (don’t worry; you’ll have a heads up from the preliminary paperwork—no surprises). From there we will discuss initial goals and decide together how often we might meet (most common option is weekly to start). Throughout the process I welcome your feedback about what is / isn’t beneficial to you so we can adjust accordingly. You can expect suggestions for readings or activities (e.g., initiating an exercise program, journaling, or committing to a self-care activity of your choice) in-between sessions so that you can progress most efficiently and effectively. Suggestions are custom tailored to your needs, goals, and preferences.

If you want authentic, honest feedback mixed with a down to earth style that may be peppered with colorful language, then we could be a good fit!

Seeking therapy is a step toward strength, not weakness. You don’t have to navigate life’s challenges alone. My approach is warm, non-judgmental, and tailored to your unique needs. Therapy offers a space to explore, heal, and grow at your own pace. It’s okay to start small—your mental health matters, and I’m here to support you every step of the way.

Hello! I'm Dr. Jessica Smith, a dedicated Board-Certified Family & Psychiatric Nurse Practitioner passionate about delivering high-quality, compassionate care. With over a decade of experience in healthcare, I have worked in diverse settings, including mental health, urgent care, and hospital environments. My expertise lies in diagnosing and treating psychiatric disorders such as anxiety, depression, bipolar disorder, and ADHD, providing comprehensive care tailored to each patient’s needs. I hold multiple certifications, allowing me to care for individuals across different age groups. My approach is holistic, blending evidence-based medicine with a compassionate touch to ensure my patients feel heard, valued, and supported. I specialize in treating adults with anxiety and depression, adolescents navigating social and academic pressures, women experiencing hormonal-related mental health challenges, and individuals seeking care that integrates Christian faith. Technology plays a crucial role in my practice, enabling seamless and efficient healthcare coordination. I strive to create a welcoming, judgment-free space where patients actively participate in their care. My goal is to help individuals achieve mental and physical well-being, fostering healthier communities one patient at a time. I look forward to working with you on your journey to better health. Treatment Philosophy: I believe in compassionate, patient-focused care that empowers individuals on their wellness journey. My approach is holistic, integrating medical expertise with empathy to create personalized treatment plans. I emphasize clear communication, education, and shared decision-making, ensuring that each patient feels heard and supported. Whether managing acute or chronic conditions, I strive to foster a safe, trusting environment where individuals can take an active role in their health and achieve lasting well-being. Specialties & Conditions: • Mental Health • Depression • Anxiety • Bipolar Disorders • ADHD • Eating Disorders • Insomnia • Relationship Issues • Mood Disorders • Panic Attacks Treatment approach: • Cognitive Behavioral Therapy (CBT) • Emotionally Focused • Mindfulness-Based (MBCT) • Person-Focused In-network Insurance company: • Medicaid • Anthem • Optum • Aetna • Cigna • UnitedHealthcare • Medicare • Humana • Kaiser Permanente • Carelon • Health Plan of San Joaquin • Magellan • Anthem Blue Cross California

Starting therapy can feel daunting, but it’s a step toward understanding yourself better and improving your well-being. Therapy is a safe, non-judgmental space to explore your feelings and challenges. Together, we can work at your pace to build healthier thought patterns and coping strategies.

Hello, I’m Jaleesa Jules, PMHNP-BC, AGPCNP-BC. As a dual board-certified psychiatric mental health and adult gerontology nurse practitioner, I bring over a decade of experience in healthcare. My passion lies in helping adults navigate anxiety, depression, trauma, and substance use disorders through a holistic, patient-centered approach. I specialize in integrative psychiatry, combining evidence-based pharmacologic treatments with naturopathic modalities to address mental health challenges comprehensively. My therapeutic approach incorporates cognitive-behavioral techniques alongside mindfulness-based strategies to help patients identify and restructure negative thought patterns. Together, we work on building healthier coping mechanisms, fostering emotional resilience, and creating a foundation for a more fulfilling life. I deeply believe in the intricate connection between mental and physical health. By addressing both aspects, I aim to deliver care that alleviates symptoms and improves overall well-being. My practice is trauma-informed, inclusive, and compassionate, ensuring that every patient feels respected and supported throughout their journey. It’s an honor to partner with patients on their paths to recovery and self-improvement. Let’s work together to achieve a healthier, more balanced life. Treatment Philosophy: I approach care with compassion and respect, focusing on the unique needs of each individual. I specialize in managing complex conditions like anxiety, depression, OCD, PTSD, and trauma. My treatment is holistic, blending emotional, physical, and spiritual well-being with evidence-based pharmacologic modalities. Through collaboration, I empower patients to take control of their health journeys, fostering resilience, recovery, and a better quality of life. Together, we can achieve your goals. Specialties & Conditions: Mental Health Adult Psychiatry Psychotherapy Behavioral Medicine ADHD Anxiety Bipolar disorders Cultural & Ethnic Issues Depression Insomnia Medication Management Mood disorders OCD Sleep disorder Stress Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Culturally Sensitive Holistic Wellness Assessments Mindfulness-Based (MBCT) Motivational Interviewing Patient Education and Empowerment Psychiatric Mental Health Interventions Trauma Focused Trauma-Informed Patient Care Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Capital Blue Cross Cigna Geisinger Health Plan Highmark Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Oxford UnitedHealthcare

It's totally understandable to be a little cautious about starting therapy for the first time (or starting over with a new therapist), especially if you're considering therapy for a chronic medical condition. What I want you to know is that going to therapy does not mean that you're crazy, it does not mean that your pain or illness is "in your head", and it does not mean that you have to go to therapy forever. This type of therapy is to help you live the life that you want! When you work with me, we can go as fast or as slow as you want, and I promise you- not ever sessions has to be super "heavy", sometimes we just work on coping skills.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

If you're thinking about starting therapy but are hesitant, know that if you try it and feel it's not for you, you simply stop - there isn't a commitment to continue. If you feel you don't have time for therapy, therapy can save time by helping you to feel more energy and to be more efficient in daily tasks. :^)

Hello, I am a psychotherapist licensed to practice in New York State. I enjoy being a therapist and helping people to live better lives.

It's hard to describe how much better you can function after coming to therapy. Most people come to me because they are really at a crisis point in their life. They can't keep going the way they are and they aren't sure what needs to change, they just know that they need a change. I can help you make changes pretty quickly, but the harder part is looking really deeply into yourself, the things that brought you to this point, and healing what has probably always been just under the surface. Over time, we can uncover that together. We can build your coping skills so you can handle looking at what scares you. You can be free. 

Hi, I am a social worker passionate about helping others find their way. 'Helping professionals' are typically the last to take care of themselves, and I want to change that. You are worth all of the care and love you give to others. I want to help you truly internalize that. 

I wish I could tell you that therapy is a powerful tool for healing and self-discovery. It's a collaborative process where we work together at your pace. Seeking help is a brave step towards a healthier, more fulfilling life, and I'm here to support you every step of the way.

Hello! My name is Semiloore Akerele. I’m a dedicated Nurse Practitioner specializing in psychiatry. With experience at Trilogy Behavioral Center and L & Y Group, I’ve had the privilege of helping many patients manage and overcome their mental health challenges. Every day, I work closely with healthcare teams to ensure the best possible care. I believe in building strong, trust-based relationships with both patients and their families. It’s important to me that you feel heard and understood. I take pride in my ability to handle critical situations and make well-informed decisions. Educating patients and their families about treatment plans, medication, and pain management techniques is a key part of my role. Your mental and physical wellness are my top priorities. Let’s work together to create a treatment plan that meets your unique needs and helps you live a healthier, happier life.

Healing is not meant to be done alone. Each of us will face anxiety loss, uncertainty, disruption, disconnection, illness… these are natural to the human condition. In encountering these inherent challenges, we need to be witnessed, held, and heard, as we take the risk to journey through the dark night. Making the choice to seek therapy does not make you weak. In fact, I believe it speaks to your desire to seek relief from suffering, and your strength and wisdom to seek counsel. If you embark on this journey with me as your companion, we will tap into the wells of knowledge, tools, and wisdom that reside within us both, as collaborators in your healing. These dialogues and practices have the potential to awaken more vitality, joy, calm, self-worth, dignity, along with a sense of compassion and belongingness with self, others, and the larger world.

Hello dear one. Thank you for your curiosity in seeking guidance. While I may not yet know the journey that has brought you here, I’m glad that we are crossing paths. I am an ecotherapist, mindfulness practitioner, and Earth Mama! My work is grounded in humanistic, interpersonal, attachment, mindfulness, motivational, strengths-based, and ecotherapeutic frameworks. I also appreciate philosophical, spiritual, or existential exploration, and creative expression. Blending a warm, person-centered, and gently challenging approach, I will tailor our sessions to fit your needs.