For people that are hesitant to try therapy, what do you wish you could tell them?

For people who are hesitant to try therapy, I wish I could tell them that taking the step to seek help is a sign of strength, not a sign of weakness. Therapy is a safe space where you can explore your feelings, gain new insights, and learn practical strategies to manage life’s challenges. It’s a process of self-discovery and growth, and you don’t have to have everything figured out to start. I’m here to support you, listen without judgment, and help you find the path that works best for you.

Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues. My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive. Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth. *Treatment philosophy My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered. *Practice description At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.

It can be intimidating to start therapy for the first time or even to dive back into therapy after a long break. I like to schedule a consultation call so that my future clients can get a feel of my personality and ask any questions that might provide more information about whether or not they feel I will be a good fit. During our first session, I'll talk about how the process of therapy works and hopefully alleviate some of those potential fears associated with starting therapy.

I believe therapy is a collaboration. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation. I utilize an integrative style of therapy, meaning, I pull from many different schools of thought! Primarily, I use a Psychodynamic approach that is trauma-informed. I also utilize Reality Therapy and Mindfulness techniques. I invite you to reach out to me to schedule a free and casual introduction via phone to see if you believe I would be a good fit as your therapist. I thank you for your interest and I am looking forward to meeting you.

You are SO not alone! This is such a common fear because therapy is intimidating! My advice would be to give it one session with whoever you choose. You will know if it is a good fit or not after one session, it is usually within a few minutes but I am going to be generous here. If you don't feel it is a fit, chances are it isn't, and you keep trying until you find your person.

Hi and welcome! Searching for a therapist can be challenging and finding someone you will connect with is essential. I am a huge believer in meeting clients where they are at. My goal is to make clients feel safe, supported and heard. I understand that starting therapy can be hard, which is why I prioritize creating a light and relaxed environment. I enjoy using interactive approaches and a little humor to build a solid rapport. After all, therapy should be enjoyable and not a chore. I am newly certified in EMDR and have a huge interest in offering Virtual Reality Therapy into my practice.

Starting the journey of taking care of yourself does take courage and you are not alone. I offer an alternative to traditional talk therapy which encourages curiosity and getting out of one's comfort zone. Taking this first step towards searching for something better helps support you, your loved ones and circles outward. I am committed to walking beside you during this process.

I provide LGBTQIAP+ affirming expressive arts and nature based teletherapy to residents of California. I know the search for the right therapist can be challenging, feel free to reach out if you have any questions or would like to see if we are a good fit.

There are many reasons people may be hesitant, and they are all valid. It may be a matter of money, time, bad experiences in the past, uncertainty that therapy will work, or simply not feeling that you have the energy to do the work right now.  I believe that you’ll know when it’s time to make a change, and a therapist can really help with that process. A good therapist can bring an unbiased opinion, compassionate ear, an in-depth knowledge of the human mind and relationships, and a long list of tools and skills that can help you along the way.  Therapy also doesn’t have to be scary. Your therapist should listen to any concerns or hesitation you may have about a topic or approach, and should not pressure you to talk about things that you are not ready to share. A good therapist will also ask for feedback: “How did you feel about last session?” “Was that technique helpful?” “What would you like to work on next?”    With that in mind, you’ll want to find a therapist that you feel comfortable with, and they should never disrespect you or disregard your experience. That’s a big “red flag” in therapy.   You can find a list of other things to look out for here: https://www.sondermind.com/resources/what-a-therapist-should-not-do I believe it’s important to educate yourself on what a therapist shouldn’t and shouldn’t do, know your rights as a client, and remember that you get to decide what’s working and what’s not working for you. Finally, there are many forms of therapy out there, including art therapy, movement-based therapy, solution-focused, and strength-based. With a bit of time and effort, you can find the approach that works for you.  

I’m a licensed mental health counselor in Southeastern Ohio. I take a holistic view of mental health that incorporates spirituality, relationships, mindfulness, and mind-body connection. 

Doing anything new at first is scary, so taking that step can feel huge! The great thing is that therapy is about YOU, not the therapist. A great therapist will invite you to share what you want about yourself on your terms and timeline, and as you share your challenges, something shifts and you'll learn what can help make your life better.

20+ years of experience as a teacher, business owner, and mom, and now, as a therapist makes me uniquely qualified to help women and teenagers cope successfully with life's challenges. I have immense empathy for teens and women who feel alone, like they don't fit in, or are called "weird," and have worked with clients that suffered from ADHD, trauma and abuse, bullying, anxiety, depression, withdrawal, isolation, excessive absences, anger issues and recovered from the fallout of domestic violence, PTSD, and dysfunctional relationships. My passion is helping teens and women develop a stronger internal sense of self-love and self-appreciation to live a full and rewarding life.

If you feel something needs to change, give therapy a try. Honestly, I never knew how much therapy could help until I was a client for the first time. It's a relationship and it can be beneficial.

I am a psychotherapist in private practice, specializing in depression and anxiety. I will work with you to achieve your goals for therapy. I'm here to help.

It's a conversation, you can share as much or as little as you like.

I have been practicing since 2015. Trained in EMDR, CBT, CPT