For people that are hesitant to try therapy, what do you wish you could tell them?

Life can be full of many challenges that often present themselves at the most unexpected times. We are often not prepared to deal with these challenges, but I will be here to help you find a way to get through them by reaching out for assistance, which will help us defeat them.

I was raised in Austin, Texas, and moved to Houston 12 years ago. I graduated with a bachelor’s degree in Sociology and a minor in Speech Communication. I received my Master’s degree in Social Work with a focus on mental health. I worked with Child Protective Services for 4 years before obtaining my licensure in social work. I work with families battling substance abuse, child neglect, and child abuse. I've worked with high school youth, teaching and discussing sex education topics including consent, healthy relationships, safe sex, and general financial literacy. I have also collaborated with the National Suicide Prevention Line, assisting individuals during the crises that arise in their lives.

You don’t know what you’re missing until you try it! Also you don’t get points for doing things the hard way - why not make your life easier and have support along the way? Having someone who really cares and is in your corner is priceless!

Hi parents! I’m a in-home behavioral therapist for toddlers and preschoolers who are twice-exceptional (gifted in any realm combined with learning difference/s i.e. adhd, ASD, sensory processing sensitivity). I offer in school support and observations as well as around the clock parent and educator coaching to ensure consistent success in nourishing self-esteem, self-advocacy, and enrichment. I myself am twice-exceptional and grew up oscillating between gifted and adhd labels so deeply understand the confusion and stress this creates for both parent and child. I am passionate about meeting the unique emotional and learning needs of this population and strongly believe in intervening as early as possible to set these change makers up for a lifetime of success. 

Seeking help is a sign of strength, not weakness. Therapy is a collaborative journey where you are in control, and my role is to support and guide you. Mental health challenges are real, but with the right approach and care, you can experience meaningful change and improvement.

Hello, I'm Odunola Adeyeye, a Board-Certified Psychiatric Mental Health Nurse Practitioner with nearly a decade of experience in mental health care. My passion lies in helping individuals navigate the complexities of mental health and substance use disorders with compassion, understanding, and expertise. I specialize in treating conditions such as anxiety, depression, PTSD, and substance use disorders, providing comprehensive care tailored to each individual. My background in both Nursing and Human Resource Management allows me to approach care holistically, addressing not just symptoms but the whole person. My approach is client-centered and collaborative, emphasizing open communication and shared decision-making. I utilize evidence-based practices, including medication management and psychotherapy, while integrating lifestyle modifications to support long-term well-being. In our sessions, you’ll find a safe, judgment-free space to explore your mental health concerns. My goal is to empower you with the tools and strategies needed to improve your mental well-being, enhance resilience, and foster personal growth. Whether you're seeking support for the first time or looking for a new approach, I'm here to help you every step of the way. Treatment Philosophy: I believe mental health care should be compassionate, holistic, and individualized. My approach is client-centered, focusing on collaboration, education, and evidence-based practices. I integrate medication management with psychotherapy and lifestyle modifications to provide well-rounded care. I strive to create a supportive, non-judgmental space where clients feel heard and empowered. By working together, we can develop effective strategies to enhance mental wellness and overall quality of life. Specialties & Conditions: • Mental Health • Medication Management • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Eating Disorders • Addiction • Insomnia • Mood Disorders • Panic Attacks • Substance Use • OCD • Sleep Disorder • Stress • Anger Management • Grief • Loss • Trauma Treatment approach: • Interpersonal • Psychotic Disorders • Solution Focused Brief (SFBT) • Cognitive Behavioral (CBT) • Mindfulness-Based (MBCT) In-network Insurance company: • Aetna • Cigna • Humana • Optum • UnitedHealthcare • Blue Cross Blue Shield • Medicaid • Oscar Health • Medicare • Care First • Oxford • Carelon Behavioral Health

The connotation associated with trying therapy may not always be the most positive, however, therapy can be beneficial for everyone. Hesitancy to try therapy is natural and you will feel a lot of feelings and thoughts about it. Therapy is helpful to learn new coping skills and manage daily stressors.

Hi, my name is Shanice! I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I hold a master’s degree in Clinical Mental Health Counseling with a certification in Addiction Studies from North Carolina Central University and received a Bachelor’s Degree in Psychology from Elizabeth City State University. I am currently pursuing a PhD. in Counselor Education and Supervision at Hampton University. I am originally from New Jersey; however I have been in North Carolina for so long, I consider myself as a native. I currently reside in Johnston County, NC and spend most of my days creating memories with my family, playing with my toy poodle or following through with a countless number of books that further provide a wealth of knowledge about mental health awareness and wellness.

With unconditional positive regard, I value my clients, their truth, and their mental health. My clients' will feel safe, empowered, and not judged

I am a Licensed Clinical Social Worker, I am the owner and sole clinician at Embrace Clinical Services after working for numerous organizations providing therapy and other mental health services to children, teens, and adults. With over 20 years of experience, I knew from the start that I wanted to focus on helping to improve the lives of teens. My work with teens is creative, inspiring, and designed to help our youth become who they are destined to be.

Imagine moving through your pain to the other side, armed with a new inner compass to navigate your life. You will create deeper connections with others and be able to experience the joy of designing a life worth living. Feel more confident and hopeful about your future now.

People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering and explore what a meaningful life means to them. Together, we will unravel your story. And in that safe connection, I will help you confront the shame and fear that come from believing you’re not good enough or don’t matter. I will help develop a healthier relationship with yourself and others.

You will benefit most when you are ready to take that plunge, fully aware that therapy can be challenging--and worth the effort.

Seeking a skilled psychotherapist capable of holding space for virtually any human experience you may have? How about a heart-based approach that leverages expressive healing modalities and cultivates your own imaginative muscles? I am a licensed professional counselor and a registered expressive arts therapist, board-certified in both art therapy and music therapy, with special expertise in the Enneagram personality typing system, Jungian sand tray therapy, dreamwork, human shadow work, career-life planning, teletherapy, improvisation, consciousness studies and integrating experiences from non-ordinary states. I consider myself a generalist, with experience working with diverse individuals of all ages with a myriad of challenges. I am a published author with a PhD in Clinical Psychology and a warm, direct approach informed by archetypal psychology. [NOTE: Missouri residents may be eligible for insurance reimbursement; please search me on Sondermind.com.]

It is sad that there is still such a stigma against receiving services for mental health. Little by little I think that is changing though. Clients often share with me that therapy is not what they expected. Mostly I want people to know that it can be such a relief to have someone to share your story with. Even if you do have a loving network of friends and family, you may feel they don't completely understand you, or you may feel the burden you carry is too heavy to share with the people you love. In a therapeutic relationship you always have someone nonjudgemental in your corner who is there to help you gain a different perspective, and ultimately to help you build a wagon for those burdens or even to support you in figuring out how to put those burdens down all together.

Hi there, I'm Heather Kaminski, I am a Licensed Professional Counselor Associate and a Certified Trauma Professional. I am trained in EMDR, ACT, DBT, Grief Counseling, Religious Trauma, and hold a certification in NLP.

If you’re at this site, you’re at least curious. My best advice is to reach out to several therapists if you have never tried it or tried and felt it didn’t help in the past. Get a feel for the person and whether there is a connection from a short introductory call. Go with your gut reaction. Have an initial session even that isn’t an intake. Move on if you don’t mutually find a fit.  My other advice is related to outcomes: your therapist cannot change you, only you can change your own life. Your therapist can guide that and support it; you need to be willing to do some work. Therapy isn’t just sharing your woes with someone once a week; change comes with time and effort—nothing is going to be radically different instantaneously. It may take time for there to be lasting change. It isn’t about a step forward for steps backward. It is more like a meandering path you take to move to where you prefer to be. You can revert to past behaviors when there are times of uncertainty. You then recognize this and correct your direction. Learning self-compassion is a big part of therapy and becoming able to guide yourself once a course of therapy is complete. 

I am an LICSW practicing in RI and MA. Tele-health and walk-and-talk therapy are current options for counseling appointments. See my website at www.mindpathwellness.com for detailed information about my practice.