For people that are hesitant to try therapy, what do you wish you could tell them?

I wish I could tell them that therapy is a journey toward becoming the best version of yourself. It’s a safe, judgment-free space to explore your thoughts and feelings, develop coping strategies, and discover your inner strengths. Taking the first step can be intimidating, but the process can bring positivity and resilience to your life. Everyone deserves to feel heard and supported.

About me: Great To Meet You! I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. A Bit About My Approach To Therapy: As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. What You Can Expect From Our First Session: I will work with you to highlight your strengths, instill positivity within your life, offer support and encouragement, and provide constructive feedback when needed. Treatment philosophy: I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. I will work with you to highlight your strengths and positivity. Specialties: Abdominal symptoms ADHD Adult Psychiatry Annual check-up Anxiety Asthma Back pain Common cold Cough Dementia Depression Diabetes Diabetes management Emotional support End-of-life planning Family counseling Family Medicine Flu General Practice Geriatric Psychiatry Geriatrics Headache Hypertension Insomnia Internal medicine Life style change Medication management Mental Health Obesity Overweight Pain management Palliative Care Panic attacks Personality Disorders Routine check-up Routine health maintenance Sinus infection Spiritual care Terminal illness Weight Loss

Imagine moving through your pain to the other side, armed with a new inner compass to navigate your life. You will create deeper connections with others and be able to experience the joy of designing a life worth living. Feel more confident and hopeful about your future now.

People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering and explore what a meaningful life means to them. Together, we will unravel your story. And in that safe connection, I will help you confront the shame and fear that come from believing you’re not good enough or don’t matter. I will help develop a healthier relationship with yourself and others.

Therapists are not all the same. If one doesn’t fit with what you need or want, find a new one! Therapy is about you, it’s your process. 

I’ve been in private practice for nearly 20 years….but there is more than an education or experience.  My work has been filled with the lives of people I have been able to witness heal traumas, or find a new journey, or come to themselves more fully.  Counseling may bring relief, recovery, tools to use or release from pain. Healing is a pathway and I get to walk beside you. I will hold the hope until you can hold it, and I will be honored to go on your journey with you. 

Counseling is a process that you control and drive. I am along for the ride, to help you understand the map and how to navigate the road. You tell me what you would like to have happen--what is troubling you now and how you would like to feel when we are finished. Sharing your story with a stranger is sometimes hard but sometimes easier than sharing it with someone with whom you have history. My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment. I promise to be honest with you and support you as you explore who you are and become accepting of yourself. I will work to earn your trust and to shine a light on the road ahead.

I am a licensed professional counselor with my home in Upland, California. I am licensed in California, Arizona, Texas and New Mexico and am currently doing remote counseling only. I have experience in addiction, trauma, anxiety, grief and loss, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I moved to California in 2021 after living in Arizona for 30 years. I am bilingual Spanish-English and can provide therapy services in Spanish. My graduate education includes a doctoral (Ph.D.) degree in Experimental Psychology from Arizona State University (1989) and a Master of Arts degree in Counseling (2014) from Ottawa University. Before I entered the counseling profession, I was residential faculty at Phoenix College teaching classes in Psychology, Sociology and Women's Studies for 25 years.

For those hesitant to try therapy, I would want to tell them that seeking help is not a sign of weakness, but rather a courageous step toward understanding yourself better and improving your well-being. Therapy provides a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges without fear of criticism. It's an opportunity to gain insight into your experiences and learn new coping strategies to navigate life's ups and downs. I understand that the idea of opening up to someone can feel intimidating, but therapy isn’t about having all the answers right away—it's about building a supportive relationship where you can feel heard and understood. The process can be empowering, helping you feel more in control and equipped to handle life’s challenges. You don't have to go through difficult times alone. Taking that first step toward therapy is often the beginning of positive change and growth. You deserve to feel supported and to live a life that reflects your true potential.

I have a strong background in both clinical mental health counseling and applied clinical psychology, I bring my skills and empathy to help individuals, couples, and families improve their mental well-being. I've worked with Youth Advocate Programs and Laurel Life, where I honed my skills in personal therapy, group sessions, and family dynamics. Whether you're dealing with mental health challenges, substance abuse, or relationship issues, I tailor sessions to meet your unique needs. I have practical experience in various therapeutic techniques such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy. My approach is always client-centered, aiming to make you feel comfortable and understood during our sessions. I'm also well-versed in crisis management and can assist in navigating traumatic experiences. In my practice, I focus on building strong relationships based on trust and open communication. I believe that everyone has their path to wellness, and I'm here to guide and support you on that journey. You're not alone, and seeking help is a step toward a healthier, more fulfilling life. Let's work together to find the solutions that work best for you. *Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in the power of understanding and connection to promote healing and growth. I strive to create a safe and welcoming environment for all my clients, where they feel heard and valued. I use a blend of therapeutic approaches, including Cognitive Behavioral Therapy and Motivational Interviewing, tailored to meet each person’s unique needs. My experience with individuals, families, and groups allows me to address a variety of challenges, from mental health struggles to relationship issues. *Practice description At our practice, we understand that navigating life's challenges can be tough. Led by Carl Heffermehl, a dedicated therapist, we offer compassionate support for individuals, couples, and families. With experience in managing mental health issues, addiction, and relationship struggles, our approach is tailored to meet your unique needs. We employ effective therapeutic techniques, ensuring a comfortable and safe environment for everyone. Whether you're seeking guidance for yourself or your family, we are here to listen and help you thrive. Let’s work together to build a brighter future!

Seeking help is a sign of strength, not weakness. Mental health is just as important as physical health, and therapy provides a safe space to explore concerns without judgment. My goal is to ensure you feel heard, supported, and informed about your options. Even small steps can lead to meaningful improvements in your well-being. You are not alone, and I am here to help you navigate your journey.

Hello, I'm Lacey Fisher, a dedicated Psychiatric and Family Nurse Practitioner here to support your mental, neurological, and physical health. With years of experience in both psychiatry and neurology, I provide compassionate care for a range of conditions including depression, anxiety, ADHD, and more. Whether it's medication management or therapy, I aim to help you understand and manage your health journey. I specialize in treating adults while providing education to ensure you're well informed about your health. My approach is all about clear communication and personalized care, focusing on improving the quality of life for each of my patients. I am proud to be certified and licensed to practice in multiple states and look forward to partnering with you on your path to well-being. Specialties Mental Health Psychiatry Medication Management Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Mood disorders Trauma Panic attacks Headaches Seizures Memory loss Dizziness Stroke Multiple sclerosis Parkinson's disease Neuropathy Epilepsy Tremors Borderline Personality (BPD) Dementia Impulse Control Disorders Obsessive-Compulsive (OCD) Personality Disorders Sleep or Insomnia Stress Substance Use Thinking Disorders Trauma and PTSD Cultural & Ethnic Issues Women's Issues Chronic Conditions Treatment Philosophy My treatment philosophy centers around a compassionate, patient-first approach. I believe in fostering open communication, ensuring that each patient feels heard and valued. With expertise in both psychiatric and neurological care, I tailor treatment plans to meet individual needs, whether it's managing mental health issues or addressing neurological conditions. I prioritize education, empowering patients to understand their conditions and treatment options. Collaboration is key; I work hand in hand with patients and families to develop effective care strategies. My goal is to enhance quality of life through informed and empathetic care, enabling my patients to thrive and achieve their health goals. Treatment Approach Medication Management for Mental Health Issues Brief Psychotherapy for Adults Care Planning for Chronic Psychiatric Conditions Behavior Modification Techniques in Treatment Patient Education on Disease Management Neurocognitive Testing and Interpretation Therapeutic Interventions for Neurological Disorders Motivational Interviewing Crisis Intervention for Mental Health Emergencies Trauma-Informed Care Practices Holistic Approach to Psychiatric Care Mindfulness-Based (MBCT)

I would encourage anyone hesitant to try therapy to see it as an opportunity to invest in themselves. Therapy is a safe, supportive space where you can explore what you’re going through at your own pace. Healing happens through relationships, and together, we can create an environment where you feel heard, understood, and empowered.

I am a board certified Psychiatric Nurse Practitioner, and am certified in Perinatal Mental Health. I can provide psychiatric evaluations, prescribe medications and be a part of your support system. The majority of my experience has been with very vulnerable populations, those with chronic and persistent mental illness, people experiencing homelessness or substance use disorders, and those who lack access to healthcare. I was trained in New York City, received my Bachelors from NYU and my Masters from Hunter College. I specialize in mood and anxiety disorders, and have a special interest, and certification, in perinatal mental health. Pregnancy and parenthood bring forth a unique set of mental health concerns, and I am passionate about helping new parents through this time in their lives. I believe in treating the person as a whole person. I take a collaborative approach and utilize shared decision making in your treatment. My goal is to help you feel well, and like yourself. As a nurse, I believe that healing happens through our therapeutic relationship, and feel very privileged to be a part of your healing journey. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Anxiety • Behavioral Issues • Bipolar disorders • Borderline Personality (BPD) • Depression • Dual Diagnosis • Emotional Disturbance • Female Psychiatry • Grief • Insomnia • Medication Management • Mood disorders • Obsessive-Compulsive (OCD) • Panic attacks • Parenting • Personality Disorders • Pregnancy, Prenatal, Postpartum • Psychosis • PTSD • Sleep or Insomnia • Stress • Substance Use • Suicidal Ideation • Thinking Disorders • Trauma • Trauma and PTSD • Women's Issues Treatment philosophy: I believe in treating the person as a whole person. Medication is an important tool in our toolbox. So is therapy and nurturing healthy relationships and a healthy lifestyle. I subscribe to the nursing theory of healing through a relationship and feel very privileged to be able to do that with my clients. Every person is different, and it is important for me to learn exactly what makes you your own person. It is important for me to develop trust with you so that we can work together to get you back to feeling like yourself. Treatment approach: • Person-Focused • Culturally Sensitive • Mindfulness-Based(MBCT) • Cognitive Behavioral Therapy(CBT) • Solution Focused Brief (SFBT) • Motivational Interviewing • Strength-Based

Taking the first step toward therapy can feel daunting, but it’s an act of courage. Therapy offers a non-judgmental space where you can explore your feelings and challenges while working toward a healthier, more balanced life. I’m here to guide and support you every step of the way.

Hello, I'm Maria Zabeti, a dedicated mental health therapist based in Chino, CA. I have a rich background in providing compassionate care through various therapeutic techniques, and I work with clients via Telehealth only. My approach is personalized, ensuring that each session is tailored to your unique needs. I am proud to offer services in both English and Spanish, as I believe in breaking down barriers to access for everyone. With a Master's in Counseling from California State University, Fullerton, I specialize in treating depression, anxiety, ADHD, and more. I also have a special focus on helping people who have had troubling experiences such as trauma in the past. My extensive training, including certifications in Brain-spotting and Suicide Prevention, equips me to handle complex issues with empathy and skill. My work doesn't stop at individual therapy; I also provide couple therapy. I thrive in helping improve relationships and communication through evidence-based practices. Throughout my career, I've been committed to creating a safe and supportive environment where you feel heard and understood. If you're seeking someone to walk with you on your journey to better mental health, I'm here to support and guide you every step of the way. Let's work together to build a brighter, healthier future. Treatment philosophy: In my practice, I believe in a compassionate, client-centered approach to mental health care. I prioritize collaboration, ensuring that each treatment plan is tailored to the unique needs of my clients. By using methods such as cognitive-behavioral therapy and mindfulness techniques, I create a safe space for individuals and couples to explore their challenges. I specialize in treating anxiety, depression, and trauma. I am seeing clients through Telehealth sessions only. My bilingual skills enhance communication, making therapy accessible for Spanish-speaking clients. Together, we work towards healing, growth, and improved relationships, supporting each person's journey to wellness.

Seeking help is a sign of strength, not weakness. Mental health care is a journey, and you don’t have to go through it alone. I’m here to listen, guide, and support you at your own pace.

Hello, I'm Rita Uduma. I bring over 20 years of dedicated nursing experience, passionately caring for patients in various settings including rehab hospitals, psychiatric clinics, and skilled nursing facilities. I'm a Charge Nurse at Briarcliff Nursing and Rehab Center in Tyler, TX. Here, I oversee medication administration, patient continued assessment and monitoring, and ensure that controlled medicines are used safely. My work also focuses on caring for those with Alzheimer's, dementia, and behavioral challenges. Earlier in my career, my role at UT Health East Texas involved managing patient care after surgeries, administering medications, and coordinating with healthcare teams to adjust treatment plans. In addition to my hands-on experience, I've trained extensively in patient assessment, psychotherapy, and medication management through various clinical practicums. I've worked with patients from all walks of life, helping them to achieve better health outcomes through compassionate care. I hold an Associate Degree in Nursing from Tyler Junior College and a Bachelor of Science in Nursing from Walden University. I am committed to providing exceptional care and ensuring that each patient feels heard, respected, and well-cared for. Thank you for considering me for your healthcare needs. Treatment philosophy: I am a Board Certified Psychiatric mental health Nurse Practitioner specializing in the care of adolescents and adults. She assesses, evaluates, diagnoses, and treats a variety of mental health disorders, including ADHD, Anxiety disorders, Mood disorders, and Personality disorders. I also include comprehensive assessment, medication management, and psychotherapy to achieve a better mental health outcome. The goal is to provide easy accessibility to mental health care and to guide you through your mental health journey with compassion and evidence-based care.

Therapy is a safe space where you are heard without judgment. It’s an empowering step toward healing and growth, and I’m here to support you.

Hello, I’m Catherine Kinyili, ARNP, PMHNP-BC, and I have 11 years of experience in mental health care. My passion for empowering individuals on their mental health journey has shaped my approach to care, which is rooted in empathy, excellence, and evidence-based practice. I specialize in psychiatric evaluations, tailored treatment plans, medication management, and crisis intervention. My goal is to provide comprehensive, compassionate care while ensuring patients feel supported and heard. I am currently pursuing a Doctor of Nursing Practice (DNP) at Walden University to further enhance my clinical skills and leadership abilities. Having worked in various clinical settings, including at Kansas City VA Medical Center, I am dedicated to fostering positive outcomes for each patient I work with. Treatment philosophy: I believe in a holistic, personalized approach to mental health care. I prioritize understanding each patient’s unique circumstances, offering compassionate, evidence-based treatment that integrates mental, physical, and emotional well-being. Creating a safe, non-judgmental space for patients to express themselves is key, and I strive to foster collaboration in the treatment process to empower individuals on their path to wellness.