For people that are hesitant to try therapy, what do you wish you could tell them?

For many of my clients, I was the first mental health professional they connected with voluntarily. I am confident that I can help you where you are and that you will have a supportive person in your corner as you take the initiative down this path. Therapy has played a central role in my life, and I will create a comfortable environment for you that will assist you from the start.

My name is Gabe Veas, and as a mental health professional, I look forward to working with you as a new client. I am a Mexican-American, able-bodied, cis gender male from Los Angeles, California, who has been married for nearly two decades. Before my work as a therapist, I was a mentor, professor, lyricist, and clergy-person. In 2017, I was named the first Professor of Mentorship in the United States. Throughout my career, I have sought to be inclusive, most recently serving those from the trans, non-conforming, and intersex communities with the Trans Health & Wellness Center of Palm Springs. Personally, I am committed to practicing self-care through enjoying life outdoors. I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. As a member of the American Association for Sexuality Educators, Counselors and Therapists, I am invested in helping clients experience sexual health, freedom, and healing. I am also passionate about supporting people who are currently & historically experience exclusion & erasure in areas such as ambiguous loss, imposter syndrome and understanding one's identities, experiences, and journeys via narrative therapy. Alongside my Chihuahua named Cancun Veas, I have sought to be an ally those seeking validation, affirmation, and support their animal family members.

Taking the first step toward therapy can be intimidating, but it is an empowering choice for your mental health and well-being. Therapy is a safe, supportive space to share your thoughts and feelings without judgment. I am here to listen, guide, and support you, no matter where you are on your mental health journey.

Hello, I’m Alexine Nansinla, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to delivering compassionate and comprehensive mental health care. I hold a Master’s degree in Nursing from Walden University and a Bachelor’s degree from the University of Texas at Arlington. Over the years, I have gained extensive experience working in various healthcare settings, including hospitals, long-term care facilities, and mental health centers. Throughout my career, I have developed essential skills in assessing, diagnosing, and treating patients with a wide range of mental health conditions. My journey has not only strengthened my clinical abilities but also honed my leadership and interpersonal skills, which are vital in delivering high-quality care. I am committed to fostering open communication with my patients and their families, ensuring they feel informed and supported every step of the way. My approach to care is collaborative, as I strongly believe in working closely with other healthcare professionals to create personalized treatment plans that meet each patient's unique needs. Whether it’s through medication management, therapeutic sessions, or simply being a supportive presence, I aim to make a positive impact on my patients' mental health journeys. I am passionate about empowering individuals to take charge of their well-being, and I am dedicated to being a compassionate and reliable partner in their path to mental wellness. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My focus is on building strong therapeutic relationships, fostering open communication, and creating individualized treatment plans. I work collaboratively with healthcare professionals to ensure comprehensive care while prioritizing patients' unique needs and goals. By empowering patients through shared decision-making, I aim to promote mental wellness and support their journey to recovery and well-being. Specialties: • Mental Health Conditions treated: • ADHD • Alcohol dependency • Alcohol Use • Anger management • Antisocial Personality • Anxiety • Bipolar disorders • Depression • Eating Disorders • Grief • Insomnia • Mood Disorders • OCD • Panic Attacks • Personality disorder • PTSD • Sleep or Insomnia • Stress • Substance abuse • Substance Use • Suicidal Ideation • Trauma and PTSD Treatment approach: • Assessment and Diagnosis Expertise • Christian Counseling • Cognitive Behavioral Techniques • Cognitive Behavioral Therapy(CBT) • Comprehensive Risk Factor Assessment • Culturally Sensitive Approaches • Geriatric Patient Treatment Recommendations • Holistic • Individualized Nursing Care Plans • Interdisciplinary Team Collaboration • Medication Management and Monitoring • Mindfulness-Based(MBCT) • Person-Focused • Psychotherapy and Counseling Services • Trauma-Informed Care Practices Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Kaiser Permanente • Medicare • Optum • Oscar Health • Oxford • UnitedHealthcare

It is normal to have some anxiety when choosing to start therapy. There can be anxiety surrounding choosing the right counselor during your therapy journey. It can be help to remember it is normal have some concerns about what to share, what to do and even feel. I often recommend talking to the counselor to see if you are a good fit. Additionally ask questions about their experience, and expertise concerning the topic you wish to cover in session. If you having trouble connecting it is okay to communicate this as it can be a helpful part of treatment.

Edlyne is a Haitian American raised in South Florida who went into the field as a counselor in order to help hurting people feel better and cope with life. She earned her Bachelor of Arts in Psychology from Florida International University and a Master's of Science from Nova Southeastern University. She has over 16 years plus of experience working with children, adults and their families as case manager and as a therapist in the South Florida community. Edlyne specializes in helping people who are experiencing depression, anxiety, grief, break-up/relationship issues, marital problems, life issues, work related stress, anger issues and childhood sexual abuse survivors. Edlyne speaks Haitian-Creole, and some Spanish. Counseling approaches frequently used: Cognitive Behavioral Therapy, Brief Solution Focused, Solution Focused, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy.

For those hesitant to try therapy, I would like to emphasize that seeking help is a sign of strength, not weakness. Therapy offers a supportive and nonjudgmental space to explore challenges, develop coping skills, and foster personal growth. I am here to listen, understand, and collaborate with you to navigate your mental health journey. Together, we can work towards enhancing your well-being, resilience, and overall quality of life.

Greetings and welcome! In my tenure as a Psychiatric Nurse Practitioner, I have had the honor of orchestrating comprehensive patient care, consistently emphasizing a healing and supportive environment. Compassionate care is the cornerstone of my practice; I am devoted to being a constant presence for patients and their families as they navigate their healthcare experiences. My expertise extends through diverse healthcare landscapes, notably within the dynamic realm of psychiatry. In this capacity, I have refined my proficiency in evaluating and addressing patient needs while vigilantly safeguarding against mental health stigma and championing favorable outcomes for individuals facing intricate mental health challenges. Communication stands as a pillar of my approach, ensuring clarity and understanding for you. My dedication lies in empowering you with knowledge regarding your specific mental health concerns, elucidating medication details and mental health concepts in an accessible manner, free from perplexing medical terminology. I am meticulous in the management of patient records, adhering strictly to confidentiality standards such as HIPAA. Recognizing that healthcare is a 24/7 commitment, I extend my support beyond conventional hours to provide continuous care via tele psychiatry. My professional philosophy encompasses mentoring emerging talent and engaging in lifelong learning. By keeping abreast of the latest developments in healthcare and disseminating this knowledge among peers, I contribute significantly to elevating our collective standard of care. To encapsulate, my mission is clear: to be a steadfast source of accurate information, compassionate support, and enduring encouragement as we journey toward optimal health. Your consideration of me as your healthcare ally is deeply appreciated.

I completely understand the normal hesitation to start a process like therapy. It is a vulnerable thing to do but I know from personal and professional experience that it has the power to transform lives. Working with a good therapist should be safe, measured and warm. It is a place where you can feel safe enough to truly express yourself and you don’t have to do that alone. Everyone’s pace is different and the approach should always be tailored to where you are. 

Welcome. I’m Dr. Gatta but if we work together please call me David. Good therapy is all about a trusting relationship. Over the course of my 13 year career I have had the privilege of working with a diverse group of people from college age students to senior citizens. My passion is helping people understand who they are, where they would like to go in life and what might be preventing those processes. From this standpoint my treatment philosophy is to address underlying causes rather than just symptoms. Doing so is the only way of achieving lasting substantive change. In order to do that I use a holistic approach, meaning I see each individual as a sum of their total life experiences together with their sociocultural contexts.  I have extensive experience working with family of origin issues, trauma, substance abuse, depression and life transitions (including grief and loss). My background is in clinical psychology where my doctoral dissertation explored dreaming as a theoretical form of thinking (cognition). I also have a background in neuroscience and the humanities . I have taught courses on trauma and recovery, addiction, grief and psychopathology. 

There is no wrong way to show up to therapy. Simply walking in the door (or logging in!) is the hardest step; everything else from there will come with time. Maybe you have clear goals or you just feel lost and want a place to be yourself - either way, I am here to support you.

Hello! My name is Maricarmen and I provide in-person individual therapy sessions in Tampa, Florida as well as telehealth sessions for any Florida resident. I work with young adults, college students, millennials, and members of the LGBTQIA+ community using a mix of mindfulness, strength-based, and solution-focused approaches to help clients process and overcome difficult moments in their lives. I love to help my clients work through trauma using EMDR therapy. Whether you need a place you can be yourself without judgement, a person to call you out on your shit when needed, or just someone to listen. I am here for you. Reach out today and we can get started on your healing journey. 813-773-2743

Of course you're hesitant to try something new! You may have heard horror stories about how awful some therapists can be (I certainly have) or you may be worried that you're not "unwell" enough for therapy. Those feelings are all normal. I offer a free 30 minute consultation where you can ask me questions and find out more about what therapy with me is like. And if you don't think it's a good fit, let me know and I'll happily recommend other therapists who may be what you're looking for. Hesitation is always okay, but don't let that fear stop you from becoming your best self. Reach out to someone today.

Stacy spent 17 years working with internationally competitive athletes before choosing to focus on mental health. She is trained complex trauma and evidence-based treatments for depression and anxiety such as EMDR, ACT, and CBT. Stacy has experience working with veterans, athletes and other high performers. Develop your own true grit and discover what you can really do today!

I understand your hesitancy and that therapy can be weird if you haven't done it before. I would welcome you to come in and bring your concerns and let's talk about them. Let's work through the hesitancy and understand that in time, those feelings will subside.

Hello, my name is Dormetra and I am an LPC in Houston, Texas. I am excited to have the opportunity to work with you and assist with your needs. I see children, adolescents, individuals, couples and families. I am also a certified sandtray therapist and I look forward to working with you.

It makes complete sense feeling nervous, uncomfortable, or even scared to try therapy. Seeking support to address life's challenges, general mental health support, or just needing to process thoughts with an unbiased and non-judgmental person, therapy can be a great addition in your weekly or monthly routine. There's no harm in trying and if the therapist isn't a good fit, thats okay. You can try again. Therapy is a tool for those who want a space to acquire insight and clarity, create new priorities, and gain the courage to change.

I am passionate about empowering clients to strengthen their ability to overcome obstacles that life throws at them. By creating a safe, supportive, and nonjudgmental environment, I works alongside the client to help them feel seen and heard while allowing themselves to be fully authentic. My approach is direct and patient with a dash of humor. Feel free to contact me for a free 15 min consultation to see if I am a good match for you.

Taking the first step toward therapy can feel intimidating, but it’s also a sign of strength. Therapy is a safe space to explore your challenges, gain insight, and develop practical tools for managing your mental health. You don’t have to face these struggles alone. Together, we can create a personalized plan to help you feel more in control and improve your quality of life.

Hello, my name is Brian Soto, and I’m a bilingual Psychiatric Nurse Practitioner with over six years of experience providing compassionate mental health care. Fluent in English and Spanish, I specialize in treating adults and children with conditions such as depression, anxiety, ADHD, PTSD, and more. My treatment philosophy centers around holistic, patient-centered care, where I prioritize listening to your story and tailoring evidence-based approaches to your unique needs. I strive to create a collaborative environment that empowers you to take an active role in your mental health journey. Whether through therapy, medication management, or psychoeducation, I am here to support you in achieving hope and healing. Together, we can work toward building a stronger, healthier you. Treatment Philosophy: I use a patient-centered, holistic approach to mental health care, focusing on evidence-based methods like Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT). My services include telepsychiatry for accessible care and culturally sensitive interventions in both English and Spanish. I collaborate with families and interdisciplinary teams to ensure comprehensive support tailored to your needs.