For people that are hesitant to try therapy, what do you wish you could tell them?

If you feel something needs to change, give therapy a try. Honestly, I never knew how much therapy could help until I was a client for the first time. It's a relationship and it can be beneficial.

I am a psychotherapist in private practice, specializing in depression and anxiety. I will work with you to achieve your goals for therapy. I'm here to help.

Just try it out. There is no harm in trying. Your mental symptoms may also get worse if you do not seek treatment immediately.

I am a Filipino-American Licensed Clinical Social Worker who helps adults and older adults BE WELL & STAY WELL.

I understand that starting therapy can feel daunting, but I provide a supportive, judgment-free space where you are truly heard. Therapy is a powerful tool to help you work through challenges, build resilience, and find new ways to improve your quality of life. Together, we can develop a plan tailored to your needs and goals at a pace that feels right for you.

Hello, I'm Elizabeth Lasaki, a dedicated Psychiatric Mental Health Nurse Practitioner based in Plainfield, IL, and I’m honored to provide compassionate mental health care for individuals of all ages. With a background in RN Case Management at Oasis Hospice, I bring a patient-centered approach that values therapeutic communication, empathy, and collaboration. My focus areas include child and adolescent psychiatry, geriatric mental health, and veterans' mental health, where I excel in personalized care planning, diagnostic assessments, and psychopharmacology. I’m experienced in addiction recovery support, suicide risk assessments, and a variety of psychotherapy techniques to address anxiety, mood disorders, PTSD, and more. I believe in creating a supportive environment where patients feel empowered, respected, and heard. Together, we’ll build a path towards healing and resilience, focusing on your unique needs and goals. Treatment philosophy: I believe in a holistic approach that respects each patient's unique experiences and values. My philosophy centers on patient-centered care, empowerment, and collaboration. Through comprehensive assessments and evidence-based practices, I create tailored care plans to address individual needs, ensuring each patient feels supported. I strive to build trusting relationships that foster resilience, safety, and lifelong well-being.

Trying anything new can be scary, but it's often worth it!

Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)

Therapy is a safe space where you can explore your thoughts and feelings without judgment. It's an opportunity to work together towards your goals and improve your overall well-being. If you're hesitant, know that taking the first step is an act of courage, and I'm here to support you every step of the way.

Hello! My name is Olga Chervinchik, and I'm a dedicated Psychiatric Mental Health Nurse Practitioner. I have a diverse background in providing patient care in various settings, including hospitals, clinics, and in-home visits. I earned my Master's degree in Nursing from Chamberlain University and hold Bachelor's degrees in both Nursing and Business Administration. Over the years, my journey has taken me through roles at Minute Clinic, Live Urgent Care, and specialized mental health centers. I am passionate about helping my patients achieve better mental health and overall well-being. Whether it’s conducting thorough health assessments, prescribing appropriate treatments, or simply lending a compassionate ear, I am here to support you on your health journey. I am licensed to practice in the state of New Jersey, and I look forward to working with you to achieve your health goals. Let's get started on this path to better mental health together!

Welcome to the journey of taking good care of yourself! In the initial few sessions, you will discuss your concerns and goals with your therapist. Your therapist will support you in examining and developing a deeper understanding of the goals that initially brought you into therapy and you will collaboratively develop a treatment plan to address your needs. Your therapist will walk with you every step of the way and help you in your investment of self-growth.

Hi, I’m a clinical psychologist licensed in the states of California and Iowa. I have specialized experience working with culturally diverse adults struggling with PTSD, anxiety, depression, shame, and relationship difficulties. Moreover, I have a subspecialty treating mental health symptoms influenced by women specific issues, such as postpartum depression, menopause, gender role challenges, and body image concerns. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another. Overall, my passion lies in helping people 1) address shame by cultivating self-compassion, 2) develop healthy relationship boundaries, and 3) live a values-based lifestyle. In all my work, I prioritize creating a space of radical acceptance and safety for individuals to examine their lives honestly and accurately. I am confident that radically genuine living is a life worth living, and I strive to help patients develop an inner haven through which they can live unapologetically as their true selves.

Seeking help is a sign of strength, not weakness. Therapy isn’t just about talking—it’s about finding solutions, learning coping strategies, and improving your overall well-being. My approach is compassionate and non-judgmental, ensuring that each person feels supported at their own pace. Everyone deserves to feel their best, and taking the first step can lead to meaningful and lasting change.

Hello! I’m Tammy Endicott, a board-certified Family and Psychiatric Mental Health Nurse Practitioner based in Colorado Springs. With over two decades of experience, I specialize in comprehensive healthcare for families, adolescents, and individuals with ADHD. My dual certification allows me to provide a unique approach that blends medical expertise with mental health support, ensuring a well-rounded care experience. I earned my Master’s in Nursing from St. Louis University and pursued a Post-Master’s Certificate in Psychiatric Mental Health at Purdue Global. My career has taken me through diverse healthcare settings, including outpatient clinics, military hospitals, and community-based care programs. I am passionate about adolescent health, ADHD management, and women's gynecological care, offering a safe space for patients to address both physical and emotional concerns. Beyond clinical practice, I dedicate time to volunteering, supporting military families and underserved communities. My goal is to empower patients to take charge of their health by fostering trust, collaboration, and individualized care. Whether you're seeking guidance for mental health concerns or general wellness, I’m here to support your journey toward a healthier, more balanced life. Treatment Philosophy: I believe in a compassionate, holistic approach to healthcare, where patients feel heard, valued, and empowered. My practice combines evidence-based medical care with mental health support, focusing on adolescents and individuals with ADHD. I strive to build strong, trusting relationships, ensuring each patient receives personalized, comprehensive treatment. Through medication management, therapy, and patient education, I guide individuals toward lasting wellness. Your health and well-being are my top priorities. Specialties & Conditions: • Mental Health • Depression • Anxiety • Insomnia • Mood Disorders • ADHD • Anger Management • Bipolar Disorder • Coping Skills • Medication Management • Self Esteem • Trauma and PTSD • Women's Issues Treatment approach: • Medication Management for Mental Health Issues • Full-Spectrum Family Practice Care • Trauma-Informed Care for Adolescents • Culturally Sensitive Mental Health Support • Cognitive Behavioral Therapy Approaches • Women's Health and Wellness Focus • Collaborative Care in Outpatient Settings • Holistic Approach to Mental and Physical Health • Cognitive Behavioral Therapy (CBT) • Eclectic • Person-Focused In-network Insurance company: • Cigna • Aetna • Anthem • UnitedHealthcare • Oscar Health • Optum • Blue Cross Blue Shield • Medicare • Medicaid • Kaiser Permanente • Carelon Behavioral Health • Colorado Access • TRICARE • United Medical Resources (UMR)

It’s ok to be nervous or scared about asking for help. This is a huge first step and perhaps one of the hardest to take. Asking for help doesn’t mean your weak or incapable, in fact in means the opposite. It means that you are strong and know both your strengths and limitations. No one is perfect or superman, we all have our own struggles and to continue to grow, help from others is necessary.

Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. I specialize in working with adults struggling with anxiety, OCD, depression, and trauma. This can appear as feelings of guilt, feeling like you're dragging through life, future tripping, or thoughts taking up residence in your mind rent free. During our sessions together we will work towards achieving your goals. This process will allow you to decompress from life’s daily struggles while learning skills to find your peace and happiness. As a therapist it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life. Feel free to reach out to schedule a free consultation by visiting my website or by calling me. I look forward to seeing you embrace life as you want it.

Even considering therapy is courageous, and half the battle! Thank you for being here and for trying to find ways to support yourself. If you have an hesitations or anxieties around therapy, please let me know. I want you to know that therapy is a relationship and a two-way street, and I will do everything I can to help you feel in control throughout this process. Some accommodations I offer are a free 15 minute consultation call, which can be done by phone or on video, as well as a "ramp up" to hour-long therapy sessions by starting with shorter, 30 minute sessions. If there is anything I can do to help ease your anxiety or make this process smoother for you, please let me know! I cannot help you if I don't know what you need, so all I ask is you be communicative with me (in whatever form that feels comfortable to you - verbal, email, text, voice memo, etc.)!

You’ve tried everything you can, and still… You struggle to manage your emotions, and you don’t understand why your mood seems to go from 0 to 100 at the drop of a hat. Because you feel so deeply, things that seem harmless to other people cause you immense pain, panic, and distress. You feel hopeless about the future and sometimes hurt yourself in the process of trying to manage it all. You are in the right place. At Spring Day Therapy, I work with teens & young adults to provide compassionate, collaborative (and oftentimes playful!) evidence-based treatment.