For people that are hesitant to try therapy, what do you wish you could tell them?

It is sad that there is still such a stigma against receiving services for mental health. Little by little I think that is changing though. Clients often share with me that therapy is not what they expected. Mostly I want people to know that it can be such a relief to have someone to share your story with. Even if you do have a loving network of friends and family, you may feel they don't completely understand you, or you may feel the burden you carry is too heavy to share with the people you love. In a therapeutic relationship you always have someone nonjudgemental in your corner who is there to help you gain a different perspective, and ultimately to help you build a wagon for those burdens or even to support you in figuring out how to put those burdens down all together.

Hi there, I'm Heather Kaminski, I am a Licensed Professional Counselor Associate and a Certified Trauma Professional. I am trained in EMDR, ACT, DBT, Grief Counseling, Religious Trauma, and hold a certification in NLP.

It is understandable that you would be hesitant to invite a stranger into your inner realm and world. It is a healthy and safe response. I offer complimentary 20 minutes consultations so that you can ask me any questions and get a feel for if I would be someone that you would feel comfortable talking with. Therapy is guided by your pace and there is no right or wrong way to proceed. It is individualized based on what is working for you personally,

I have been working in the mental health field for over 18 years with families, individuals and couples. I have a passion for group work and use a very collaborative approach because I know that you are the expert on yourself. I specialize in recovery from alcohol and substance abuse as well as transitions into new motherhood and women empowerment. I help couples learn and implement healthy communication. I utilize various modalities from art, writing, inner child work, experiential practices and evidenced based techniques to address the obstacles that you want to focus on and be the version of you that brings you peace and satisfaction.

Seeking therapy is a courageous first step toward better mental health. Therapy is not about judgment—it’s about creating a safe space for you to explore, heal, and grow. I encourage everyone to prioritize their mental health because it impacts every aspect of life.

Hello, I’m Lynka Smith, MSN, APRN, PMHNP-BC. As an Air Force and Navy veteran, I bring over 20 years of diverse nursing experience to my practice. My journey began at Nicholls State University in Louisiana, and I proudly served in the Navy Nurse Corps, where my passion for mental health was born. Throughout my career, I’ve worked in a variety of settings, including inpatient psychiatry, oncology, medical/surgical units, home infusions, and private practice. These experiences have shaped my holistic, patient-centered approach to care. My special interests include working with veterans, adolescents, and individuals coping with eating disorders and PTSD. I provide comprehensive mental health care, including education about treatment options, therapy recommendations, and medication management when appropriate. I believe in fostering a collaborative environment where we work as a team to create a treatment plan tailored to your unique needs. For your convenience, I offer video appointments for patients aged 4 to 60. I understand the challenges that arise when times are hard and money is tight, and I’m committed to ensuring that mental health remains a priority. Please reach out if you’re looking for compassionate, personalized care. I look forward to working with you and helping you achieve balance and well-being. Treatment Philosophy: I believe that mental health care should be compassionate, collaborative, and accessible. My philosophy centers on providing education about treatment options, empowering you to make informed decisions. While I prescribe medications when needed, I strongly encourage therapy as a vital part of any treatment plan. Mental health is a priority, and I strive to create a safe, supportive environment where we can work together to achieve your goals and improve your overall quality of life. Specialties & Conditions: Anxiety Bipolar Disorder Depression Eating disorders and body image General mental health Medication Management Panic Disorder Body Positivity Cancer Child Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Sex-Positive, Kink Allied Veterans Mood Disorders Bisexual LGBTQ+ Lesbian Treatment approach: Coaching Motivational Interviewing Insurance: Aetna Blue Cross Blue Shield Cigna Humana Optum Tricare UnitedHealthcare

Therapy can be life-changing! It can sometimes take a little time to find the right therapist who is a good match for you, but it's worth taking your time and interviewing a few therapists to find someone you feel safe and connected to.

My pronouns are she/her/hers. No matter if it's change for the better or a challenge we never imagined having to face, it can throw everything in life out of balance. If you're here, it's because you know there's more to life than the way you feel today. You're beyond the point of just surviving day-to-day, and you're ready to tap into your purpose, turning these life changes into something you can feel in control of and ultimately grow from. I specialize in coming alongside people as they walk through the uncomfortable, messy parts of life. I bring a no-nonsense, solution-oriented approach to therapy, helping you come to a place of contentment with life as it is, not as you wish it was (or even as you deserve it to be). Because true peace comes when we come to a place of acceptance: no longer relying on external factors as the source of our happiness. ​Therapy with me is a little different than what you may have encountered in the past. A lot of mental health work these days is very "feel good", leading many to believe that being mentally well is simply being happy or un-phased by the circumstances around them. I believe you're allowed to be angry or anxious or upset when life gets messy. Therapy is simply about equipping you to process and cope with those very real emotions in a productive, healthy way.

Seeking help is a sign of strength, not weakness. Mental health care is not just about treating symptoms; it's about improving your overall well-being and quality of life. I provide a compassionate and judgment-free space where you can feel heard and supported. Therapy is a journey, and I am here to walk alongside you.

Hello, I’m Canybec Sulayman, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the founder of Horizon Peak Health. With over 18 years of experience in critical care and psychiatry, I am dedicated to helping individuals achieve mental and metabolic well-being through a compassionate, patient-centered approach. At Horizon Peak Health, I specialize in treating anxiety, depression, PTSD, ADHD, and metabolic health concerns. My approach goes beyond symptom management—I focus on understanding the root causes of mental health challenges and developing personalized, evidence-based treatment plans. Through medication management, holistic interventions, and a deep commitment to patient care, I strive to empower individuals to regain control of their mental, emotional, and physical health. I believe in fostering a trusting and supportive relationship with every patient. By integrating psychiatric care with metabolic health strategies, I help individuals achieve long-term wellness and a better quality of life. Whether you are seeking mental health support or looking to improve your overall well-being, I am here to guide you on your journey to lasting health and balance. Treatment Philosophy: I believe in treating the whole person, not just their symptoms. My approach integrates evidence-based psychiatric treatments with holistic care to address both mental and metabolic health. At Horizon Peak Health, I focus on identifying the root causes of mental health challenges and tailoring treatments to each individual’s unique needs. By fostering a trusting provider-patient relationship, I empower individuals to take control of their mental, emotional, and physical well-being for lasting wellness. Specialties & Conditions: • Adult Psychiatry • Mental Health • Functional Medicine • Weight Loss • Psychotherapy • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Mood Disorders • Obesity • Weight Loss • Mental Health • Metabolic Dysfunction Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Eclectic • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Trauma-Focused • Person-Focused In-network Insurance company: • Aetna • Anthem • Cigna • Oscar Health

Taking the first step toward care can feel overwhelming, but you are not alone. My goal is to create a safe, non-judgmental space where you feel comfortable expressing your concerns. Healthcare isn’t just about treating conditions—it’s about listening, understanding, and working together to improve your overall well-being. Your health journey is personal, and I’m here to support you every step of the way.

Hello, I'm Dr. Chakika Williams, a dedicated Family Nurse Practitioner located in Orland Park, Illinois. With over 18 years of experience in healthcare, I specialize in family practice, mental health, and aesthetic medicine. My goal is to provide compassionate and comprehensive care. I am skilled in managing complex medical conditions and committed to helping my patients achieve optimal health. Whether it's through routine health assessments, personalized weight loss plans, or advanced skin treatments, I tailor my approach to meet each patient's unique needs. Communication is key, and I strive to make every patient feel heard and supported. I also have a strong background in multicultural competency, ensuring I provide respectful and inclusive care to all. In the world of aesthetics, I'm your go-to expert for treatments such as Botox and dermal fillers. Education and safety are priorities in my practice, and I aim to enhance your natural beauty while maintaining optimal health standards. I look forward to assisting you on your health journey, making sure you feel confident and cared for every step of the way. Treatment philosophy: I believe in providing compassionate, patient-centered care that prioritizes individual needs. With over 18 years of experience, I focus on creating a safe and welcoming environment for every patient. I engage actively with patients and their families, helping them understand their health and treatment options. My approach combines mental health support with aesthetic treatments, ensuring holistic care for diverse populations. I emphasize preventive measures and promote overall wellness through education and collaboration. Every patient is unique, and I am dedicated to empowering them on their health journey with clear communication and tailored solutions. Together, we can achieve your health goals!

To those who may be hesitant about trying therapy, I would like to share that taking this step is an act of tremendous courage and self-care. It's important to remember that seeking therapy is not a sign of weakness, but rather a powerful acknowledgment of your own well-being. Therapy provides a safe and confidential space where you can express yourself freely, without judgment. It's an opportunity to explore your thoughts, feelings, and experiences, and to gain valuable insights into yourself and your life. A skilled therapist can offer guidance, support, and practical tools to help you navigate challenges and cultivate a greater sense of well-being. Remember, you don't have to go through this journey alone. Therapy is a collaborative process, and your therapist is there to walk alongside you, offering perspective, empathy, and expertise. Ultimately, therapy is a powerful investment in your own mental and emotional health. It has the potential to bring about positive, lasting change in your life. So, if you're considering it, I encourage you to take that first step. You deserve the support and the opportunity to lead a fulfilling, balanced, and empowered life.

I am Dr. Wilson-Tarpeh, a passionate nurse practitioner dedicated to enhancing the health and wellness of my community. With over 20 years of experience, my goal is to provide accessible, high-quality healthcare that is rooted in evidence-based research. I hold national certification in family health from the American Nursing Credentialing Center (ANCC). In addition to my extensive experience, I have pursued further studies in managing obesity, chronic care, mental health, and acute conditions. My treatment philosophy centers around cultural sensitivity, person-focused care, and a humanistic approach. I believe in empowering individuals towards holistic health, incorporating a coaching element into my practice.

It's a conversation, you can share as much or as little as you like.

I have been practicing since 2015. Trained in EMDR, CBT, CPT

It’s ok to feel that way. You aren’t alone in feeling hesitant. I believe if you give therapy a try, you may wish you had started sooner. Therapy is amazing!

Hi! I am a Licensed Professional Counselor here in the state of Arkansas. I love meeting people right where they are and creating a safe place to process thoughts and emotions and move towards healing if that’s your goal!