For people that are hesitant to try therapy, what do you wish you could tell them?

If you’ve never been to therapy, relax! The process is conversational in nature, and I’ll do my best to put you at ease. The first visit (intake appointment) will be focused on reviewing some of the technicalities of therapy (e.g., reviewing paperwork you will have received ahead of time and any questions you might have), discussing your main concerns, and reviewing highlights of your life story (don’t worry; you’ll have a heads up from the preliminary paperwork—no surprises). From there we will discuss initial goals and decide together how often we might meet (most common option is weekly to start). Throughout the process I welcome your feedback about what is / isn’t beneficial to you so we can adjust accordingly. You can expect suggestions for readings or activities (e.g., initiating an exercise program, journaling, or committing to a self-care activity of your choice) in-between sessions so that you can progress most efficiently and effectively. Suggestions are custom tailored to your needs, goals, and preferences.

If you want authentic, honest feedback mixed with a down to earth style that may be peppered with colorful language, then we could be a good fit!

Therapy is not about being “fixed”—it’s about creating a safe space where you can be real and figure out what thriving looks like for you. It’s okay to feel unsure at first. My goal is to walk alongside you, helping you build confidence and embrace your authentic self.

Hi, I'm Scotty Gilmore, a Licensed Professional Counselor in Texas, and I’m passionate about helping gay men build fulfilling, authentic relationships. Navigating love, intimacy, and connection can feel overwhelming—whether you're struggling with communication, dealing with anxiety, or finding yourself stuck in cycles of shame and self-doubt. You don’t have to do it alone. I create a supportive, affirming space where you can be seen, understood, and valued. Whether you’re single and navigating dating, in a relationship facing challenges, or seeking to heal from past hurts, therapy can help you develop stronger connections and gain confidence. We’ll work together to improve communication, deepen emotional and physical intimacy, and break free from patterns that no longer serve you. With years of experience working in both inpatient and outpatient settings, I understand the complexities of mental health and relationships. My approach is shaped not only by my professional background but also by my own lived experience as a gay man. I know firsthand the challenges and joys that come with creating and maintaining authentic connections. You deserve a relationship that brings you happiness and fulfillment. If you’re ready to invest in your well-being and build the love life you want, reach out today. Let’s take the first step together. Treatment Philosophy: Therapy is about creating a space where you feel safe, seen, and supported. I don’t believe in “fixing” people—I believe in walking alongside you as we navigate challenges and build confidence together. With over a decade of experience, I’m passionate about helping gay men and the LGBTQIA+ community thrive. My approach is client-centered and tailored to your unique needs, using evidence-based techniques to foster growth and lasting change. Let’s move toward living authentically. Specialties: • Mental Health Conditions Treated: • ADHD • Addiction • Anxiety • Bipolar Disorders • Depression • PTSD • Schizophrenia Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Eclectic • Humanistic • Person-Focused • Trauma-Focused Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Optum • Oscar Health • Oxford • UnitedHealthcare

I understand that starting therapy can feel daunting, but it's important to know that seeking help is a courageous step towards healing and personal growth. Therapy is a collaborative journey where you're supported in exploring challenges, gaining insights, and developing effective coping strategies in a safe and confidential space.

Welcome! I'm a compassionate and dedicated Licensed Professional Counselor, holding certifications in both Louisiana (#7879) and Texas (#92774), as well as being a National Certified Counselor (#1499769). I have worked in the mental health field for over 14 years and my expertise is related to working with individuals who are experiencing grief, relationship issues, anxiety, depression, mood disorders, anger, self-esteem issues, etc. I specialize in working with all ages. My therapeutic focus is person-centered therapy and cognitive behavioral therapy, in which my clients are able to fully express their thoughts and feelings in a safe and confidential environment without judgment. My goal is to assist individuals in working towards fulfilling their fullest potential by successfully accomplishing goals that will help them to gain a new perspective on life. Over the years, I have enjoyed seeing the progress of my clients and it gives me hope in working with other individuals who are looking to improve their overall mental health.

I can certainly relate. As I mentioned in another one of these questions, I didn't even intend to become a therapist. So I see why you may be hesitant. The stigma of mental health issues and treatment is a major obstacle to overcome. Plus the very idea of opening up to a stranger can be scary. This is a very common concern and the first thing I like to address. You do not have to open up for therapy to be effective. You can learn coping skills to manage day-to-day stress. You can overcome trauma without revisiting traumatic experiences. You can heal without opening old wounds. In the end, the direction your therapy sessions go is up to you. You really are in charge. You tell me where you want to go, and I guide you there.

I am the owner and founder of Rowe Counseling Services and have been in mental health treatment for over 8 years. I am licensed in both Mississippi and Louisiana. I have experience working with all age groups. I apply various therapeutic approaches in my work including cognitive behavioral therapy and dialectical behavioral therapy. I always take a client-centered approach and allow you to take the lead in your treatment while I simply act as your guide. Just as many other therapists do, I treat disorders such as depression and anxiety. My specialties however are trauma, dementia, and substance abuse (especially opioid abuse and the use of treatments such as Suboxone and other forms of buprenorphine). I also utilize somatic psychotherapy and sensorimotor psychotherapy for the treatment of trauma and attachment issues. Traditionally, many forms of therapy focus on the influence the mind has on the body. However, trauma is a body response. Somatic and sensorimotor psychotherapy addresses the body to improve the mind. Please, feel free to reach out for a brief consultation to learn more about more about my approaches, my services, and my fees. While I am self-pay only, I do assist with reimbursement for out-of-network benefits. I can quickly check for eligibility.

It's okay to be hesitant. It can be very intimidating to go into a therapy room knowing you are going to have to confront some uncomfortable topics. But when is enough going to be enough for you? At what point are you going to start intentionally doing things that bring you joy and happiness. It's going to be uncomfortable and hey if therapy isn't for you, that is okay too. But you never know what is going to help until you try.

I am a provisionally licensed Clinical Mental Health Counselor. I have experience working with adults ages 18 and up with substance use and mental health concerns. I am rooted in emotions and values. I utilize mindfulness techniques to help clients become more aware of their behaviors, thoughts, and emotions. I help clients develop responsibility in their lives and communicate more effectively to enhance both inter- and intrapersonal relationships. I draw from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I have experience with anxiety, depression, addiction, trauma, grief, and stress-related concerns. I am here to be someone for you and to help you gain confidence with you are.

I understand that trying therapy can feel daunting, but seeking help is a courageous and empowering step. Therapy is a safe space where you can explore your feelings, challenges, and goals without judgment. I am here to listen, support, and guide you toward better mental health and peace of mind. Remember, you don’t have to face life’s challenges alone.

Hello, I'm Rawda Nourain, a Board Certified Mental Health Specialist with over 14 years of healthcare experience. Based in Arlington, TX, I combine extensive pharmacy expertise with advanced psychiatric care to provide exceptional mental health treatment. My collaborative approach ensures optimal outcomes through evidence-based care and personalized medication management, serving children, adolescents, and adults with comprehensive mental health solutions. With a Master of Science in Nursing and ongoing Doctoral studies in Nursing Practice, I bring a strong academic foundation to my practice. My certifications demonstrate my commitment to maintaining the highest standards in patient care, including PMHNP, APRN, and more. I am licensed to practice in Texas, New Mexico, and Arizona, with applications in progress for Oregon and New Jersey. My expertise lies in telepsychiatry, where I conduct comprehensive evaluations and medication management for a range of disorders including ADHD, Anxiety/Panic Disorder, Depression, Bipolar Disorder, OCD, PTSD, and Schizophrenia, for patients in various behavioral health centers throughout Texas. I value teamwork and work closely with nurses, social workers, and counselors to ensure seamless patient care. I am passionate about patient education, helping individuals and families understand mental health conditions and treatments. My goal is to empower my patients with the knowledge and tools they need to manage their health effectively. When you choose my practice, you can expect a friendly and trustworthy partner committed to enhancing your well-being. Let’s work together towards better health and peace of mind. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Holistic Medicine Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Learning disabilities Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD Personality disorders Geriatric Psychiatry Anger Management Behavioural Therapy Female Psychiatry Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Substance use disorder Personality disorder Grief and Loss Counseling Anxiety disorders Autism Behavioral issues Sleep problems Emotional trauma Phobias Stress reduction Sleep disorders Anxiety relief Practice Description Welcome to my practice! I am Rawda Nourain, a dedicated Psychiatric Mental Health provider. My mission is to provide compassionate care for individuals facing mental health challenges. With experience managing diverse patient populations and conducting thorough psychiatric evaluations, I ensure tailored treatment plans for everyone. I excel in medication management and offer psychotherapy to help you navigate life's hurdles. My collaborative approach means I work closely with other healthcare professionals to maximize your care. I’m committed to your well-being and strive to create a supportive, understanding environment. Let’s embark on this journey together for a healthier mind and life! Treatment Philosophy My treatment philosophy centers on compassionate, patient-first care. I believe in listening to my patients and understanding their unique needs. Each person deserves a tailored approach to mental health that respects their individuality and promotes their well-being. I work closely with a team of professionals to ensure seamless care and involve patients in their treatment plans. Education is key, so I prioritize helping patients and families understand their conditions and treatment options. Through telepsychiatry, I strive to reach patients where they are, providing accessibility and support. My goal is to foster a safe, supportive environment where patients feel empowered on their journeys to mental wellness. Treatment Approach Medication Management for Mental Health Disorders Crisis Intervention and Stabilization Techniques Psychoeducational Group and Individual Sessions Coping Strategies for Depression and Anxiety Collaborative Patient Care with Teams Telepsychiatry for Remote Patient Assessment Individualized Treatment Plans Development Psychotropic Medication Prescribing and Monitoring Patient Advocacy for Mental Health Rights Therapeutic Activities to Enhance Wellbeing Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT)

Therapy is a safe space to explore your feelings and challenges without judgment. Seeking help is a sign of strength, not weakness. I am here to guide and support you with compassion and expertise, ensuring you feel heard, respected, and empowered to take steps toward mental wellness.

Hello, I’m Ijeoma Okoye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate about guiding individuals toward mental wellness. I bring years of experience in assessing, diagnosing, and treating a wide range of mental health conditions. My approach centers on compassionate, patient-focused care tailored to each individual’s unique needs. I specialize in holistic mental health services that integrate evidence-based therapies, medication management, and patient education. I have a strong background in telehealth, ensuring accessible and convenient treatment options for my patients. I am also committed to culturally sensitive care that respects the diverse backgrounds and experiences of those I serve. Collaboration is at the heart of my practice. I work closely with other health professionals to design comprehensive care plans that support optimal outcomes. Whether addressing a psychiatric emergency or managing ongoing mental health challenges, I aim to provide empathetic and effective care. I believe in empowering individuals by helping them understand their mental health conditions and treatment options. Together, we can create a path to wellness that fosters resilience, recovery, and growth. If you or a loved one are seeking compassionate mental health support, I am here to help you take the next step toward a healthier and more balanced life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My goal is to empower individuals by creating personalized treatment plans that address their unique needs. I combine evidence-based therapies, medication management, and trauma-informed care to promote healing and growth. By fostering collaboration, safety, and advocacy, I ensure that every patient feels heard and supported. Together, we can navigate the challenges of mental health and achieve lasting wellness. Specialties & Conditions: Psychiatry Child Psychiatry Mental Health Adult Psychiatry Addiction ADHD Alcohol Use Anxiety Anxiety disorders Bipolar disorders Depression Dissociative Disorders (DID) Eating disorders Female Psychiatry Geriatric Psychiatry Impulse Control Disorders Insomnia Medication Management Mood disorders Narcissistic Personality (NPD) Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Pediatric Psychiatry Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Sleep problems Substance Abuse Substance Use Suicidal Ideation Treatment approach: Cognitive Behavioral Therapy (CBT) Crisis Intervention Techniques Culturally Competent Care Delivery Individualized Care Planning Interdisciplinary Team Collaboration Medication Management and Monitoring Patient and Family Education Psychopharmacology Expertise Safety and Risk Assessment Strategies Trauma-Informed Care Approach Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Quest Behavioral Health UnitedHealthcare

Therapy is a safe space to explore and manage life’s challenges with the support of a trained professional. It’s okay to be hesitant, but taking that first step can open doors to improved well-being and balance. My goal is to provide an understanding and compassionate approach, helping you navigate this journey at your own pace.

Hello, I’m Jessica Jean Francois, a dedicated Psychiatric Mental Health Nurse Practitioner with 7 years of experience in healthcare, specializing in the treatment of OCD and related conditions. I hold advanced degrees from the University of Miami, University of North Florida, and Wilkes University, equipping me to offer comprehensive care to my patients. At The OCD Clinic, I provide mental health evaluations, personalized treatment plans, and therapy sessions with a focus on evidence-based practices, including CBT and ERP for OCD management. I also work closely with other healthcare providers to ensure an integrated approach to wellness. Alongside my clinical work, I’ve taught at Keiser and Purdue Universities, sharing my passion for psychiatric care with future nurse practitioners. My goal is to offer compassionate, accessible care that empowers each patient on their journey to improved mental health. I look forward to supporting you on your path to wellness. Treatment philosophy: I believe in a holistic approach to mental health, tailoring each treatment plan to the unique needs of my patients. I use evidence-based practices, like CBT and medication management, focusing on effective, personalized care. I strive to make mental health support accessible and convenient through telehealth, ensuring you have flexible care options. My mission is to create a compassionate environment where we can work together toward your optimal health.

Therapy is a safe space for healing and growth. It’s not about being "broken" or needing "fixing." It's about giving yourself the chance to better understand your thoughts and emotions. I believe that therapy can provide the tools to help you overcome challenges, and I am here to support you every step of the way. Everyone deserves the opportunity to live a fulfilled and balanced life.

"Hello! I’m Dortisha Hamilton, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Ohio. With nearly two decades of experience in the healthcare field, my journey began as a Nursing Assistant in 2005. Over the years, I’ve grown through various roles—from Licensed Practical Nurse to Registered Nurse, and now as a Certified Nurse Practitioner. I’ve dedicated my career to providing compassionate mental health care. Currently, I work remotely with Headway, where I offer psychiatric evaluations, mental health diagnostics, medication management, and follow-up assessments for individuals, children, and families. Before this, I served at the Family Resource Center, managing a daily caseload of up to 15 patients. Prior to becoming a PMHNP, I worked in several nursing roles across Ohio. Whether in hospitals, crisis centers, or home care settings, my focus has always been on delivering patient-centered care. My experience includes administering psychiatric medications and treatments, as well as providing vital support during mental health crises and substance abuse recovery. I’m passionate about supporting mental health and preventing mental health disorders. I strive to make a real difference in the lives of my patients by offering dedicated and empathetic care. I specialize in treating a range of conditions, including depression, anxiety, bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, mood disorders, trauma, and panic attacks. If you’re looking for someone who is committed to helping you on your journey to better mental health, I’d love to be there to support you. "

Make sure that you are comfortable with your provider and feel 'heard' by your provider. I encourage my clients to ask questions and take their time to consider the clinical recommendations, if needed. I want my clients to be a part of their treatment plan.

Ms. McGraw has worked in the field of nursing for 23 years in a variety of settings which gives her the competence for a well-rounded approach to treatment. She holds a Master’s degree in Nursing and is a board certified Psychiatric Nurse Practitioner. She is proficient in outpatient behavioral health for adults and seniors, civilians, military dependents, military retirees, and the LGBTQ+ population. She believes in treating the whole person to achieve a holistic approach to care.