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Therapists answer…

How do you work with clients with anxiety?

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Eucharia Maduafokwa

Eucharia Maduafokwa, PMHNP-BC
Online Therapy
Hello, I’m Eucharia Maduafokwa, a board-certified psychiatric nurse practitioner with a post-master’s degree from Charles Drew University of Medicine & Science in Los Angeles. My passion lies in providing compassionate, patient-centered care to individuals facing various mental health challenges. I have extensive experience working with adolescents and adults in both inpatient and outpatient telehealth settings, treating conditions such as ADHD, depression, anxiety, insomnia, schizophrenia, bipolar disorder, personality disorders, and autism. With a strong clinical foundation in assessment, diagnosis, medication management, and patient education, I focus on delivering holistic and individualized care. I understand that mental health is unique to each person, and I work closely with my patients to develop treatment plans tailored to their needs. I believe that everyone deserves quality mental health care, and I am committed to making services more accessible through telehealth. By leveraging technology, I help patients overcome barriers to care and receive support wherever they are. My goal is to create a safe, supportive environment where individuals feel heard, valued, and empowered on their journey to mental wellness. Treatment Philosophy: I am deeply committed to providing compassionate, evidence-based mental health care that empowers my patients to achieve wellness. Since 2021, I have been dedicated to telehealth psychiatry, ensuring accessibility and affordability for those who need it most. I believe in a patient-centered approach, focusing on individualized treatment plans that address each person’s unique mental health needs. My mission is to break barriers to care, offering support, guidance, and education to help individuals thrive. Note: For ADHD (Medication Refills Only - No Initial Assessment) Specialties & Conditions: • Mental Health • Depression • Anxiety • Bipolar Disorders • Schizophrenia • PTSD • Eating Disorders • Insomnia • Learning Disabilities • Mood Disorders • Trauma • Panic Attacks • ADHD Treatment approach: • Person-Focused • Cognitive Behavioral Therapy (CBT) • Emotionally Focused • Humanistic • Culturally Sensitive Insurance: • Aetna • Anthem • Cigna • Humana • UnitedHealthcare • Kaiser Permanente • Blue Cross Blue Shield
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Aisha Adigun

Aisha Adigun, PMHNP-BC
Online & In-Person
Hello, I’m Aisha Adigun, a dedicated Psychiatric Mental Health Nurse Practitioner committed to supporting individuals of all ages on their mental health journey. With years of experience in hospitals and outpatient settings, I’ve developed a deep understanding of mental health conditions like ADHD, Major Depressive Disorder, PTSD, and schizophrenia. My goal is to help you better understand and manage your thoughts and emotions through compassionate care tailored to your unique needs. I specialize in psychiatric evaluations, psychotherapy, and medication management, always focusing on improving patient outcomes with empathy and understanding. I take pride in building strong, trusting relationships with my patients and fostering an environment where you feel safe, valued, and heard. As a mental health advocate, I believe in empowering you with the knowledge and tools needed to navigate your mental health journey confidently. By combining evidence-based therapies with personalized care, I aim to support your overall well-being and promote resilience. I am constantly enhancing my skills and staying informed on the latest advancements in healthcare to ensure I provide you with the highest quality care. Together, we can work toward achieving your mental health goals and improving your quality of life. Treatment Philosophy: I believe in a compassionate and patient-centered approach to mental health care. I prioritize creating a safe space where you feel supported and understood. By using evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help address your mental health challenges while promoting overall well-being. I believe in collaboration and actively involve you and your family in your treatment plan, focusing on safety, stability, and holistic care to empower you on the path to resilience and recovery. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine ADHD Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Eating disorders Emotional trauma Insomnia Mood disorders Obsessive-Compulsive OCD Panic attacks Personality disorder Personality Disorders PTSD Schizophrenia Sleep problems Substance Abuse Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Interpersonal Psychotherapy Supportive Psychotherapy Medication Management Crisis Prevention & Intervention Holistic Patient Care Approach Insurance: Aetna Ambetter Anthem Cigna Optum Blue Cross Blue Shield
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Sara McCracken

Sara McCracken, FNP-C, APRN
Online Therapy
Hi, I'm Sara McCracken, a dedicated Family Nurse Practitioner with a passion for providing compassionate, patient-centered care. With over six years in the medical field, I specialize in telehealth, mental health, and weight loss management. I am board-certified by the AANP and committed to delivering evidence-based treatment that supports the unique needs of each patient. My expertise spans psychiatric care, weight loss, and overall wellness. I help individuals manage conditions such as anxiety, depression, and insomnia while also guiding them toward sustainable weight loss and better overall health. Currently, I provide telehealth services across multiple states, including South Carolina, Arizona, and Ohio, ensuring accessible and convenient care. I hold a Master of Science in Nursing from South University and a Bachelor's from the University of South Carolina. My approach to care is rooted in empathy, open communication, and collaboration. I believe that healthcare should be personalized, ensuring that patients feel heard, understood, and supported. Whether through mental health support or wellness coaching, I’m here to guide my patients toward a healthier and happier life. Treatment Philosophy: I believe in a patient-centered approach that respects each individual's unique health journey. My focus is on holistic, evidence-based care, ensuring that every patient receives tailored treatment that meets their specific needs. Open communication is key to building trust, and I strive to create a supportive and non-judgmental environment. Whether managing mental health concerns or weight loss goals, my mission is to empower patients with knowledge, resources, and compassionate guidance. Specialties & Conditions: • Family Medicine • Weight Loss • Mental Health • Depression • Anxiety • Bipolar Disorders • PTSD • ADHD • Addiction • Insomnia • Mood Disorders • Trauma • Panic Attacks • Weight Loss • Obesity • Overweight • Flu • Mental Health Treatment approach: • Evidence-Based Care • Medication Management • Holistic Treatment Approach • Mental Health Care for Adults • Weight Loss Management • Anxiety and Depression Treatment • Culturally Sensitive • Emotionally Focused
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Alicia Barrs

Alicia Barrs, LCSW
Online Therapy
Hello, I’m Alicia “Logan” Barrs, LCSW, MSW. Welcome to my practice! With over a decade of experience in mental health counseling, I am passionate about providing compassionate care to individuals and couples navigating life’s challenges. My expertise spans generalist concerns such as anxiety, depression, and work-life balance, but my specialty lies in trauma resolution. I utilize an integrated approach, incorporating evidence-based practices like EMDR, Motivational Enhancement Therapy, Brainspotting, and Mindfulness to create a personalized healing experience for each client. I currently practice exclusively via telehealth, licensed in both California and Texas. My telehealth sessions provide a welcoming and supportive space where clients can feel safe, respected, and even share a laugh as we work together toward self-actualization and healing. In addition to counseling, I serve as a Crisis Management Consultant, offering on-call resiliency counseling during national disasters, traumatic events, or individual crises. My role in these high-pressure situations has honed my ability to guide clients through their most challenging times with clarity and care. For those in the field of social work, I’m also a licensed supervisor, dedicated to mentoring and supporting others in this meaningful profession. Whether you’re seeking a transformative change, trauma healing, or guidance in a difficult time, I look forward to collaborating with you on your unique journey toward wellness. Treatment Philosophy: As a counselor, I value creating a compassionate and transformative space where clients feel empowered to pursue their unique healing journey. I believe that every individual has the capacity for change and growth when given the right support and tools. My approach integrates evidence-based practices like EMDR, Brainspotting, and Mindfulness, tailoring each session to your needs. My goal is to provide respect, empathy, and guidance as we work together to achieve the well-being and balance you deserve.
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Tajuana Johnson

Tajuana Johnson, APRN, FNP-BC
Online & In-Person
Hello, I’m Tajuana Johnson, a Board Certified Family Nurse Practitioner with over 20 years of experience providing compassionate and comprehensive healthcare. Based in the Chicago area, I am committed to helping clients achieve their wellness, beauty, and weight loss goals through a patient-centered, holistic approach. I earned my Bachelor’s degree in Nursing from The University of Alabama and my Master’s in Nursing from Saint Xavier University. My focus is on empowering clients to become the best versions of themselves, both physically and spiritually, by offering personalized care tailored to their unique needs. Specializing in weight loss, I prescribe Phentermine when appropriate, alongside customized wellness plans to help clients achieve sustainable results. My background includes expertise in chronic and acute illness management, women’s health, and nutrition, allowing me to provide well-rounded care. My goal is to promote wellness and health education in a friendly, accessible manner, ensuring every patient receives the highest quality of care. I believe in open communication and collaboration, guiding patients on their journey to a healthier, more confident life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to healthcare, recognizing that each individual has unique needs and goals. My focus is on creating personalized treatment plans that empower clients to take charge of their health and well-being. I emphasize education, open communication, and holistic care, ensuring that my patients feel supported every step of the way. By integrating my expertise in weight loss, women’s health, and nutrition, I help clients achieve sustainable, long-term wellness. Specialties: • Family Medicine • General Practice • Weight Loss Conditions Treated: • Abdominal Symptoms • Allergies • Asthma • Common Cold • Covid • Cough • Fever • Flu • Hypertension • Lifestyle Change • Middle Ear Infection • Obesity • Overweight • Pharyngitis • Respiratory Concerns • Sinus Infection • Weight Loss Treatment Approach: • Chronic & Acute Illness Management • Coaching • Collaborative Care with Healthcare Teams • Comprehensive Physical Evaluations • Culturally Sensitive • Culturally Sensitive Patient Care • Emotionally Focused • Health Education & Resource Referral • Humanistic • Medication & Dietary Supplement Management • Mindfulness-Based (MBCT) • Personalized Diet & Exercise Plans • Person-Focused • Pregnancy & Postpartum Care Education
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Rawda Nourain

Rawda Nourain, PMHNP-BC
Online Therapy
Hello, I'm Rawda Nourain, a Board Certified Mental Health Specialist with over 14 years of healthcare experience. Based in Arlington, TX, I combine extensive pharmacy expertise with advanced psychiatric care to provide exceptional mental health treatment. My collaborative approach ensures optimal outcomes through evidence-based care and personalized medication management, serving children, adolescents, and adults with comprehensive mental health solutions. With a Master of Science in Nursing and ongoing Doctoral studies in Nursing Practice, I bring a strong academic foundation to my practice. My certifications demonstrate my commitment to maintaining the highest standards in patient care, including PMHNP, APRN, and more. I am licensed to practice in Texas, New Mexico, and Arizona, with applications in progress for Oregon and New Jersey. My expertise lies in telepsychiatry, where I conduct comprehensive evaluations and medication management for a range of disorders including ADHD, Anxiety/Panic Disorder, Depression, Bipolar Disorder, OCD, PTSD, and Schizophrenia, for patients in various behavioral health centers throughout Texas. I value teamwork and work closely with nurses, social workers, and counselors to ensure seamless patient care. I am passionate about patient education, helping individuals and families understand mental health conditions and treatments. My goal is to empower my patients with the knowledge and tools they need to manage their health effectively. When you choose my practice, you can expect a friendly and trustworthy partner committed to enhancing your well-being. Let’s work together towards better health and peace of mind. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Holistic Medicine Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Learning disabilities Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD Personality disorders Geriatric Psychiatry Anger Management Behavioural Therapy Female Psychiatry Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Substance use disorder Personality disorder Grief and Loss Counseling Anxiety disorders Autism Behavioral issues Sleep problems Emotional trauma Phobias Stress reduction Sleep disorders Anxiety relief Practice Description Welcome to my practice! I am Rawda Nourain, a dedicated Psychiatric Mental Health provider. My mission is to provide compassionate care for individuals facing mental health challenges. With experience managing diverse patient populations and conducting thorough psychiatric evaluations, I ensure tailored treatment plans for everyone. I excel in medication management and offer psychotherapy to help you navigate life's hurdles. My collaborative approach means I work closely with other healthcare professionals to maximize your care. I’m committed to your well-being and strive to create a supportive, understanding environment. Let’s embark on this journey together for a healthier mind and life! Treatment Philosophy My treatment philosophy centers on compassionate, patient-first care. I believe in listening to my patients and understanding their unique needs. Each person deserves a tailored approach to mental health that respects their individuality and promotes their well-being. I work closely with a team of professionals to ensure seamless care and involve patients in their treatment plans. Education is key, so I prioritize helping patients and families understand their conditions and treatment options. Through telepsychiatry, I strive to reach patients where they are, providing accessibility and support. My goal is to foster a safe, supportive environment where patients feel empowered on their journeys to mental wellness. Treatment Approach Medication Management for Mental Health Disorders Crisis Intervention and Stabilization Techniques Psychoeducational Group and Individual Sessions Coping Strategies for Depression and Anxiety Collaborative Patient Care with Teams Telepsychiatry for Remote Patient Assessment Individualized Treatment Plans Development Psychotropic Medication Prescribing and Monitoring Patient Advocacy for Mental Health Rights Therapeutic Activities to Enhance Wellbeing Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT)
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Nimrode Toussaint

Nimrode Toussaint, APRN, FNP-C, PMHNP-BC
Online & In-Person
Hello, my name is Nimrode Toussaint, and I’m a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with 15 years of experience in the healthcare industry. My journey in healthcare began in critical care, where I cultivated a deep commitment to providing compassionate and patient-centered care. This foundation has allowed me to seamlessly transition into mental health, where I am passionate about addressing the unique needs of my patients. Over the years, I have actively participated in community health initiatives and educational programs, ensuring that I remain at the forefront of best practices in both mental and physical health. My goal is to deliver high-quality, personalized care that addresses the whole person, focusing on emotional, mental, and physical well-being. I strongly believe in empowering patients with knowledge and actively engaging them and their families in their treatment process. By fostering open communication and collaboration, I strive to build trust and guide my patients through their healing journey with empathy and support. Whether addressing chronic conditions, mental health challenges, or preventive care, my approach is rooted in a holistic perspective, ensuring that every patient feels heard, valued, and cared for. Together, we can work toward achieving positive health outcomes and long-lasting wellness. Treatment Philosophy: My treatment philosophy is centered on compassionate, patient-focused care. I prioritize open communication and actively engage patients and their families throughout their treatment journey. By taking a holistic approach, I address both physical and mental health needs, tailoring care to each individual’s unique circumstances. I empower patients with knowledge about their conditions and treatment options, fostering collaboration and trust. Together, we work toward achieving lasting health and wellness. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry ADHD Anxiety Bipolar disorders Depression Eating disorders Insomnia Medication Management Mood disorders Obsessive-Compulsive OCD Personality Disorders PTSD Schizophrenia Trauma and PTSD Treatment approach: Chronic disease management strategies Collaborative treatment planning Culturally competent care delivery Culturally Sensitive Emotionally Focused Interdisciplinary care coordination Medication management for complexities Patient education and health literacy Person-Focused Trauma-informed care practices Insurance: Aetna Blue Cross Blue Shield Cigna Medicaid Medicare Optum Oscar Health