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Therapists answer…

How do you work with clients with anxiety?

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Theo Sangodele

PMHNP-BC
Online Therapy
With a deep passion for mental health care, I am Theo Sangodele, a dedicated Advanced Practice Psychiatric Mental Health Nurse Practitioner. My mission is to provide high-quality mental health services across every stage of life. I offer comprehensive psychiatric evaluations, medication management, and personalized care plans for my patients. I enjoy collaborating with psychiatrists to tackle complex cases, ensuring the best outcomes. With experience in both telehealth and face-to-face settings, I've successfully assisted individuals with depression, anxiety, ADHD, bipolar disorder, and insomnia. My approach involves listening closely, understanding each individual's unique needs, and paving a path toward better mental wellness. Holding a Master's degree in Nursing with specialized training in psychiatric mental health, I’m committed to making a positive difference in my patients' lives. Let's work together on your journey to improved mental health. TREATMENT PHILOSOPHY: As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient's unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage a variety of mental health disorders, from anxiety to addiction. My goal is to collaborate with patients, encouraging their active participation in treatment decisions. I emphasize education on coping strategies, medication management, and available resources, empowering patients on their journey to recovery.
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Heather Blondin

Dr. Heather Blondin D.O.
Online Therapy
Hello, I'm Dr. Heather Blondin, a board-certified psychiatrist with a deep commitment to helping individuals navigate their mental health journey. Educated at the Kirk Kerkorian School of Medicine at UNLV and Touro University Nevada, I have extensive experience in treating conditions like depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and psychosis. I take pride in creating a safe and supportive environment where patients feel heard, valued, and empowered. Throughout my career, I’ve had the privilege of leading multidisciplinary mental health teams and mentoring psychiatry residents. These experiences have deepened my appreciation for collaborative care and the power of education in transforming lives. I believe in a holistic and evidence-based approach that addresses not only symptoms but also the unique challenges each patient faces. Whether you're managing a chronic condition, navigating life changes, or seeking support for emotional well-being, I’m here to guide you every step of the way. My telehealth services are designed to make mental health care accessible and convenient, offering personalized attention from the comfort of your home. Together, we’ll work towards a healthier, more balanced future. Treatment Philosophy At the core of my practice is a commitment to compassionate, patient-centered care. I believe that mental health is an integral part of overall well-being, and every individual deserves personalized support. I focus on evidence-based treatments while considering the unique life experiences of each patient. Collaboration and empathy are essential to my approach, ensuring that patients feel empowered and heard. Together, we’ll create a plan to foster resilience, healing, and lasting wellness. Specialties & Conditions Adult Psychiatry Psychiatry Mental Health Behavioral Medicine Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Relationship issues Mood disorders Trauma Panic attacks Substance Abuse Personality Disorders Relationship Issues Substance abuse OCD LGBTQIA+ Personality disorders Behavioural Therapy Female Psychiatry Phobias Treatment approach Cognitive Behavioral Therapy (CBT) Motivational Interviewing Techniques Trauma-Informed Care Practices Psychoeducation for Mental Illness Integrated Care Model Application Mindfulness-Based Approaches Team-Based Collaborative Care Crisis Intervention Strategies Medication management Accountability Goal-setting Talk-therapy Supportive Psychotherapy Solution Focused Brief (SFBT) Behaviour Modification Motivational Interviewing Psychotic Disorders Trauma Focused Interpersonal Insurance Aetna Cigna Blue Cross Blue Shield Carelon Horizon Blue Cross and Blue Shield of New Jersey Blue Cross Blue Shield of Massachusetts
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Carla Colin

DNP, FNP-BC
Online & In-Person
Hello, I’m Dr. Colin, DNP-BC, a dedicated board certified Family Nurse Practitioner with over 18 years of experience and a deep commitment to helping patients achieve their aesthetic and wellness goals. I began my journey in healthcare with a Bachelor of Science in Nursing from Binghamton University, graduating with honors in 2007, and furthered my education with a Master’s in Adult Health and Education, ultimately becoming a Family Nurse Practitioner in 2015. Driven by my passion for lifelong learning, I completed a doctorate at Hunter College. My healthcare career began with 12 years of experience caring for patients on ventilators and life support. Over time, I transitioned to Aesthetic Medicine over 6 years ago, training under one of NYC’s premier plastic surgeons, Dr. Levine. Today, I specialize in a range of aesthetic treatments, including medical weight loss, Hair loss/alopecia treatments, injectables like Botox and dermal fillers, PRP, Morpheus 8, Clear & Brilliant, mirconeedling, Vampire facials, chemical peels, and laser therapies. My philosophy centers on listening closely to each patient to develop a personalized treatment plan that aligns with their unique needs and goals. I’m dedicated to staying current with research to provide scientifically backed, compassionate care. I look forward to meeting you and working together to achieve your best outcomes. SPECIALTIES: B12 Botox Dermatology Hair restoration Holistic Medicine LipoB MICC Mounjaro Ozempic PRP Semaglutide Skin Rejuvenation Tirzepatide Wegovy Weight Loss Zepbound CONDITIONS TREATED: Alopecia Anti-aging Acne treatment Digestive issues Hair loss evaluation Hyperpigmentation Lifestyle change Men hair loss Obesity Overweight Scars Weight loss Women hair loss TREATMENT PHILOSOPHY: I believe in a holistic, patient-centered approach to healthcare. Each patient is unique, and I tailor my care to fit individual needs and goals. My focus is on obesity management and overall wellness, guiding patients through personalized plans that include prescription medication, nutrition, exercise, and behavioral counseling. I emphasize open communication and compassion, creating a safe space where patients feel heard and valued. I strive to empower individuals by educating them about their health and treatment options. Whether it’s through telehealth consultations or in-person visits, my aim is to improve outcomes and support lasting, positive change in every patient’s life.