How do you work with clients with anxiety?

Keshil Waterland is a Therapist seeing clients in Medical Center virtually and In Person

I've worked in various roles throughout my life. I started as a performing artist. I grew and learned a lot from that experience -- as I have from all of my roles -- but wanted to explore other interests. That included corporate management and leadership roles for 18+ years and going to graduate school. Ultimately I've landed on my feet in a field that truly fits my skills, my passion and what feels like a calling. I believe my varied background gives me an edge in understanding a lot of different life paths. I offer that to my patients.

Hi there! Taking the first step to find extra support can be difficult, so I want to welcome you to my page and say I'm glad you're here. I'd love to answer any questions you have about my therapeutic orientation, trainings, or general inquiries about Thrive Therapy.

I am a Licensed Clinical Social Worker and have been in the helping field for nearly 15 years. My career began in child welfare where I worked as an investigator for child protective services. I then transitioned into medical social work and finally arrived in the area of mental health where I have primarily served the Veteran population and my passion has continued to grow since 2011. 

Hello, I’m Roberto Pohlenz-McBeath, a Psychiatric Nurse Practitioner with 16+ years of nursing experience. Born in Mexico City, I began my career after earning my Nursing Bachelor’s in Puerto Rico. With two years of ER experience addressing psychiatric emergencies and four years dedicated to mental health, I specialize in treating conditions like anxiety, depression, and ADHD. My goal is to provide personalized care through comprehensive assessments, collaborative treatment plans, and evidence-based medication management. I prioritize building trust with my patients, offering a supportive environment where we can work together toward better mental health outcomes. Let’s navigate your mental health journey and achieve positive change. Treatment Methodology I provide a collaborative, patient-centered approach that starts with a thorough assessment and clear communication of treatment options. I create individualized care plans, focusing on medication management when necessary and integrating therapy referrals as needed. By setting realistic goals and tailoring treatment to your unique needs, I aim to help you achieve sustainable mental health improvements. Specialties & Conditions: Mental Health ADHD Insomnia Depression Anxiety Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Medication management Insurance I only support cash pay.

Hello! I'm Elizabeth J. Melchor, a passionate Nurse Practitioner. I specialize in weight loss management, and I'm dedicated to delivering patient-centered care. My goal is to ensure each patient gets the best possible care and support. My qualifications include a Master of Science in Nursing from Fairleigh Dickinson University, a Master of Divinity from Nyack College, and a Bachelor of Science in Nursing from Liberty University. I hold multiple certifications, including Adult-Gerontology Primary Care and Heart Failure Nursing. In addition to weight loss management, I have a concierge aesthetic and wellness practice that is dedicated to enhancing beauty from the inside out. We believe that true beauty stems from overall well-being, which is why we integrate advanced aesthetic treatments with personalized wellness solutions. Health and beauty are interconnected, and by addressing both, we help our clients achieve radiant, lasting results. With a focus on luxury, privacy, and personalized service. In my spare time, I volunteer at a community food bank and run a non-profit organization named "World Changers Christian Ministry." I believe in giving back to the community and supporting those in need. I look forward to partnering with you on your health journey and helping you achieve your weight and wellness goals *Specialties •Weight Loss •General Practice •Urgent Care •GLP1 •Mounjaro •Wegovy •Zepbound •Semaglutide •Tirzepatide *Conditions treated •Weight loss •Overweight •Hypertension •Sore throat •UTIs •Flu symptoms •Fever •Life style change •Obesity •Common cold •Cough •Pharyngitis •Obesity Management *Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Together, we work to create a plan that fits your life and supports lasting results." *Treatment approach •Person-Focused •Semaglutide $299 per month •Tirzepatide $399 Per month *Practice description I understand that every person's body, lifestyle, and goals are unique, which is why I offer personalized, patient-centered weight loss care designed to meet each individual where they are on their journey to better health. My approach combines medical expertise with compassionate support, focusing on sustainable lifestyle changes that promote long-term success.

I have been practicing as a Nurse Practitioner for the last 4 years, practicing in the Chicagoland area. Prior to obtaining my Master’s degree, I worked as a Registered Nurse for 10 years in several different settings. My job is more than treating an illness. My approach to service and treatment is always deliver extraordinary patient centered care and is individualized to meet each patient’s needs. I’m a huge advocate for patient’s rights and encourage my patient's to take a proactive approach in their care. I was born on a dairy farm in Wisconsin and moved to Chicago, IL when I was 18 years old where I was able to attend college and obtain my degrees in nursing. I received my Bachelors and Master’s degree from Chamberlain College of Nursing.

I know that seeking out therapy can feel overwhelming and uncomfortable, so I’m glad you’re here! I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I also believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! Additionally, I believe that YOU drive the bus in this therapeutic journey. I recognize that you are the expert of your own experience. My role as a guide is to help you gain long-term, life-changing tools so you can shape your life into the one you desire. I have an eclectic approach to counseling and use cognitive behavioral therapy, Accelerated Resolution Therapy (ART), emotionally focused therapy, Gottman Method Couples Therapy, schema therapy, dialectical behavior therapy, acceptance and commitment therapy, and written exposure therapy for trauma. I am a military-informed clinician. Specific areas of clinical experience include anxiety disorders, borderline personality disorder, trauma and PTSD, issues related to dysfunctional family systems, family of origin issues, and victims of domestic violence and abuse. Everyone's story matters. Let's explore your story so you can have the growth and healing you deserve.

There are so many surprises and experiences in the world to shape and grow us, some of which can be life-changing or hard to move past. It is easy to become voiceless, bottle things up, or notice that you completely have changed yourself to merely get by. Normalcy is often what everyone wants, but yet, to achieve it can be a constant battle with unending emotions. I have an innate drive and passion for supporting others and helping them reach their full potential as they navigate through transitions, adolescence, and other milestones in life, regardless of age group. I generally use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, stress, self-esteem building, positive coping skills, learning self-care, and relationship issues. My absolute goal is to provide a warm and safe environment for building rapport and allowing the therapeutic relationship to do its work. My passion and empathy will help strengthen and invigorate you to make changes needed to lead a more fulfilling life. The ultimate success is having clients reach their personal goals. Please feel free to email me at [email protected] to ask questions or set something up!  

Hi! My name is Sherika Cowan. I'm a Board Certified Psychiatric Mental Health Nurse practitioner with 17 years total of nursing experience. I received my Masters Degree from Walden University in 2021. I believe in forming a personalized plan of care that values you and put your feelings first by use of evidence based practice, strong communication, and listening skills. My goal for you is to feel empowered and to treat you through supportive education and medication management in a nonjudgmental free environment. I carry an unconquerable passion for your mental health, and am eager to navigate and overcome your challenges with you. Let’s book your first appointment and start on your road to recovery. My concentration is on the treatment of mood disorders, trauma, and chronic mental illness through psychiatric assessment, medication management, and brief psychotherapeutic intervention. **PLEASE NOTE THAT I DO NOT PRESCRIBE BENZODIAZEPINES** In our first session together, I aim to build rapport by listening to your concerns and challenges through a comprehensive assessment. This will lead to an individualized care plan that is customized to you specifically to create a successful outcome for you, and to continue follow up visits while building a trustworthy healing environment. My ability to understand and respond to your emotions is essential. Emotional intelligence allows me to create safe, trusting environments for you, and helping you to express your feelings more open and honestly while remaining stigma free. Displaying these strengths leads to positive outcomes while creating a safe environment for you to overcome your challenges. I understand the daily challenges you face, and rest assure I am here to help you. TREATMENT PHILOSOPHY: As a Psychiatric Mental Health Nurse Practitioner, I believe in a compassionate, patient-centered approach to care. I strive to create a safe and welcoming environment where patients feel heard and supported. My goal is to collaborate closely with each individual, their families, and other healthcare providers to develop tailored treatment plans that consider their unique needs and circumstances. Education is key. I make it a priority to empower patients with knowledge about their diagnoses and treatments, helping them gain control over their mental health. I am committed to using evidence-based practices and continual learning to provide the highest quality of care. Together, we can navigate the path to healing and wellness.