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Therapists answer…

How do you work with clients with anxiety?

Madison SchmelzM

Madison Schmelz

Licensed Marriage and Family Therapist
Online Therapy
Let's face it, adulting is hard! There's only 24 hours in a day, but we're supposed to somehow find time to keep up with work and school, do chores and household responsibilities, maintain a social life, please the family, sleep 8 hours a night, eat healthy, workout, and figure out what we want to do for the rest of our life. You may be struggling to find a balance between all the things on your plate and thinking, how am I supposed to do all of this by myself? Hi, I'm Maddi. I specialize in helping college students, young adults, and teens transition into adulthood with confidence. I'm the therapist that's easy to talk to, with a bubbly personality, and a seemingly endless supply of ideas. My approach to therapy focuses on collaborating with you so we can work together to help you find a balance and figure out this adulting stuff. Through the therapy process you will find clarity, direction, and purpose. I am a believer that no matter where you start, you'll always end up exactly where you're meant to be. So I encourage you to show up to therapy exactly as you are and we can figure out the rest together. During therapy we will talk, laugh, and maybe even cry, as we work together to help you evolve into the best version of yourself. Therapy sessions with me are aimed to make you feel as comfortable as possible. This means you can bring snacks, blankets, or fidgets, you can take breaks if needed, you can wear sweats, slippers, heels, or anything in between, you can put on music, adjust the lighting, diffuse essential oils, and sit on the floor or the couch. I know starting something new can be scary, so if you have questions or are still feeling a bit unsure, let’s talk! Reach out to schedule your free consultation today.
Barbara DarkoB

Barbara Darko

Barbara Darko, APRN,PMHNP-BC,A-GNP
Online Therapy
Hi there! I'm Barbara Darko, a dedicated nurse practitioner with expertise in both primary care and mental health. My passion for healthcare is driven by a positive attitude and a strong work ethic. Over the years, I've gained valuable experience in addiction medicine, substance abuse, mood disorders, anxiety, personality disorders, neurodevelopmental disorders, and PTSD. I love helping patients understand their conditions and guiding them through treatment options and preventive measures. Whether it's performing initial assessments, managing medications, or collaborating with other healthcare professionals, I'm committed to providing the best care possible. In addition to my hands-on experience, I've been involved in clinical research, helping to develop new treatments and ensure the safety and well-being of research participants. If you're looking for a compassionate and knowledgeable healthcare provider, I'm here to help. Let's work together to achieve your health goals! Treatment philosophy In our sessions, you can expect a comfortable and safe environment where you can freely express your thoughts, feelings, and concerns. With active listening, I strive to understand your exclusive needs and offer information about mental health, medications, and treatment options to help you make informed decisions about your care. Together, we will establish goals and objectives for your treatment and regularly assess your progress toward those goals.
Kimberly MilaneyK

Kimberly Milaney

Kimberly Milaney, PMHNP-BC, APRN, MSN
Online Therapy
Hello! I'm Kimberly Milaney, a Psychiatric Mental Health Nurse Practitioner based in West Hartford, CT. With over a decade of experience in the field, I’m passionate about providing compassionate and comprehensive mental health care for children, adolescents, adults, and seniors. I specialize in treating conditions like depression, anxiety, trauma, and more. My approach involves not just medication management but also lifestyle and nutritional guidance to promote overall well-being. I collaborate closely with other healthcare providers to ensure you receive the best possible care. Whether you need psychiatric evaluations or ongoing medication management, I’m here to help you navigate your mental health journey with empathy and understanding. At Thrive Behavioral Health, your well-being is my top priority. Treatment philosophy: I approach treatment with deep compassion and empathy, believing that every individual deserves personalized care. In our first session, we'll explore what brought you to seek treatment and take a comprehensive history. Together, we will create a tailored plan that includes the best medication and strategies to improve your symptoms and overall functioning. Throughout the treatment process, I’ll closely monitor how medication is working, ensuring that we adjust as needed to maximize your quality of life. I view mental health treatment as a journey, one where seeking help is a sign of strength, not weakness. Mental health is as important as physical health, and my goal is to guide you toward greater wellness, helping you see the light at the end of the road. I prioritize active listening and empathy, allowing me to better understand your unique needs and challenges. By employing a holistic, non-judgmental approach, I aim to build trust and offer you the best care to help you thrive.