How do you work with clients with anxiety?

No one had a perfect childhood. The wounds you experienced as a child do not heal on their own. They show up as unhealthy expression of emotions, unfulfilling relationships and sometimes, just pure inner chaos or confusion. We respond to these wounds like we did when we were kids, through hyper-independence, isolation, defiance, or even denial of their existence. However, what worked to keep you safe then, is no longer serving you and may in fact be keeping you stuck.

Free-Spirited, Bubbly Social Worker… Yep, That’s Me! Hello, I bet you didn’t think that your therapist could look and sound like you, your mother, your sister, or your friends. Yes! I’m from the South. Yes! I graduated from an HBCU. Yes! I look and talk just like you! I’m Lakisha Shears, a Licensed Clinical Social Worker in Maryland and the District of Columbia. I'm a migrant from Memphis Tennessee who fell in love with the rich culture and resilience of both Maryland and DC. I graduated with my Master's in Social Work from Morgan State University! I’m a solution-focused therapist, who is passionate about providing therapy that is unique to you. I specialize in therapy for individuals who lack the self-confidence needed to achieve their goals. Over the last decade, I have worked in various capacities, including education, domestic violence, child & adult protective services, substance abuse, and the outpatient mental health fields. My southern roots attribute to my uncanny ability to connect with people from all walks of life. I provide a unique, non-conservative approach to therapy that many refer to as “half-holistic, half-hood”. I’m dedicated to serving unconventional therapy seekers. The disenfranchised populations, who typically don’t access therapy.

Hello! I'm Dr. Jo. I consider myself a creative, innovative, and authentic human. Along with providing direct care to clients, I have been leading clinical teams in diverse community mental health settings. I hold a Ph.D. in Psychology, am a Licensed Professional Counselor-Supervisor, and a National Certified Counselor. My specialties include trauma recovery for individuals and couples. My experiences have resulted in being an innovative therapist and in my therapeutic practice, I utilize holistic psychotherapy approaches like CBT, DBT EMDR while honoring clients social and cultural influences.

I am a Licensed Marriage and Family Therapist and owner of Family Matters Behavioral Health Services (FMBHS) with 12 + years of experience in the mental health field. My clients come in with varied concerns- parenting challenges, infidelity in marriage, coping with psychological disorders and seek to enhance resiliency, to be able to overcome obstacles through application of skills that they learn in their therapeutic process with me. I offer specialized services for children and parents/caretakers that are fighting behavioral and emotional problems. They move through their therapeutic journey empowering themselves with the ability to navigate through life challenges. To accommodate busy families I offer evening and Saturday appointments so you don't have to worry about your children missing school. Together we'll create a customized plan to get your child back on track.

Hello, I'm Khalil Sandoval, and I am deeply committed to making mental health care both compassionate and accessible. As a Psychiatric Mental Health Nurse Practitioner, I focus on addressing the mind, body, and spirit with a comprehensive approach. My goal is to support each person in seeking mental health care as comfortably and confidently as they would look after their physical health. With a rich background in mental health, I am dedicated to designing care plans that truly align with each individual's unique needs. Creating a space where every patient feels safe, respected, and valued is important to me. I'm eager to work alongside patients who share a passion for embracing new ideas and improving mental health care. Together, let's nurture the well-being and growth of our community, one person at a time. TREATMENT PHILOSOPHY: I'm dedicated to creating a warm and understanding environment for my patients. Every person’s journey is unique, and I believe in the power of personal storytelling to promote healing. I strive to ensure that each patient feels seen, heard, and valued. My approach integrates mental health care with compassion, focusing on both the mind and body. I actively engage with each individual, providing tailored treatment that respects their personal choices and experiences. My goal is to destigmatize mental health challenges and enhance well-being for everyone, particularly the underserved. Together, we can embark on a transformative journey towards better mental health.

I am passionate about helping others be who they truly are and to recognize their gifts. I believe that “perspective is everything” and our thoughts and the way we look at things and the world create our reality. I also live by the belief that “nothing changes until I step out of my comfort zone and do something different.”

Sunshine Senior Counseling specializes in working with older adults, adults and persons with disabilities. Our therapists have expertise working in areas of grief, depression, anxiety, loneliness, life transitions, mental illness, trauma, early-stage Dementia & Alzheimer’s, as well as with caregivers. I am the Clinical Director at Sunshine Counseling with over 25 years of experience working with seniors, adults, children, and teens. I love my work and strive to provide a caring and uplifting environment that our clients can heal and grow in. My approach is one of warmth and respect. My goal is to provide a safe environment helping my clients to identify solutions, enhance existing strengths, build new skills to overcome obstacles, as well as resolve conflicts that are the source of their struggles Together we will determine a therapeutic course to meet the needs of you and your family,

Greetings! A southern girl with over 12 years of experience in the area of mental health treatment. I’ve been in private practice working as a psychotherapist since 2014. I come from a family of helping professionals, and I feel my calling was to help others as well. I have a passion for helping people, and only want to assist others with becoming the best version of themselves in all aspects. Let me help you on your journey to wellness today.  

I am LaQuindra, a Licensed Clinical Social Worker Supervisor at Eternal Bliss Holistic Therapy. I specialize in a unique blend of traditional therapy and holistic healing, inspired by my personal journey of spiritual growth. This transformative journey encouraged me to acquire an extensive range of certifications, including Life Coaching, Reiki Mastery, Crystal Healing, Hypnosis, and Chakra Balancing. I am here to guide you on your path of self-improvement, be it mental, subconscious, or spiritual, initiating a profound process of healing, empowerment, and enlightenment. Eternal Bliss Holistic Therapy strives to offer you a holistic approach to healing, aiming to heal you from the inside out. With me, you're not just another client; you're a valued individual who deserves to thrive. I am here to equip you with the skills necessary to move forward, fostering the strength within you to overcome any barriers standing in your way. I pride myself on creating a relaxing, friendly environment during my sessions, ensuring you'll feel as comfortable as you would while talking to a trusted friend. Whether you're grappling with trauma, battling depression, navigating relationships, or conquering anxiety, I am here to weather the storm with you. Together, you'll navigate through your struggles and reach the other end, stronger and more enlightened. I am committed to supporting you throughout your ongoing journey. My dedication to helping others was fostered during my academic pursuits. I earned my Bachelor's degree in Psychology from Texas Woman's University before advancing to achieve a Master's degree in Social Work from The University of Texas at Arlington. My education, combined with my personal experiences and passion for holistic healing, makes me a compassionate and understanding companion on your path to wellbeing.

Sometimes, life throws us a curveball. We start feeling like something isn't quite right, or we are going through significant changes in life and would like some guidance. Whether you are having issues with anxiety, depression, family conflict, identity, college transitions, trauma, relationship concerns, or grief and loss, I can help you through a difficult situation. Having someone to talk to who understands your personal situation can be life-changing. While I've worked with a wide spectrum of clients over the years, clients in my practice are between 16-60 years of age who have difficulty with anxiety, depression, and/or interpersonal relationships. Goals related to these difficulties are often managing anxiety, increasing coping skills, improving relationships, and processing trauma if present. I am a licensed social worker with 15 years of clinical experience. I have worked with a vast majority of mental health issues and concerns ranging from personal life, work, and relationship issues. My youngest client has been 6, and my oldest client has been 90. I have experience working with various mental health diagnoses. My training focused on assessment and treatment of varying concerns. This includes utilizing a variety of therapeutic modalities. Still, I believe in a person-centered approach to therapy, tailoring services to the individual's personal story, and utilizing an integrative approach.