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Therapists answer…

How do you work with clients with anxiety?

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Lily Lu

LMFT
Online & In-Person
Being an avid advocate for behavioral health, I love teaming up with teens, adults, couples, parents and families to improve their overall mental wellness. I specialize in anxiety, ADHD, addictions, depression, OCD, and trauma. I also help couples and families with communication issues and parenting. When you come to see me, we will work together to find a therapeutic approach that suits you and is tailored to your needs. Being client-centered and strengths-oriented, I use different treatment styles - Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Gottman and Emotionally Focused Couples - to help you meet your goals. Prior to counseling, I was in high tech marketing and worked for Fortune 100 companies as well as innovative start-ups in the Silicon Valley. This unique experience gives me insight into some of the issues that many of my clients have due to a high tech environment. As a firm believer in community support, I spoke at libraries and community events to raise awareness of the importance of behavioral health. To address more specific concerns, I volunteered as an editor for the Los Gatos Community Against Substance Abuse and a Meetup organizer to enhance couples' relationships. I also manage clinical consultations among fellow therapists to foster collegial development and growth. My credentials include:​ *Certification and training in ADHD, Anxiety, Autism Spectrum Disorder, Unipolar & Bipolar Depression & OCD using CBT, DBT, and ERP *Training in EMDR *Externship in Emotionally Focused Couples Therapy *Training in Gottman Method Couples Therapy *Internship in Internet & Sex Addictions
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Doreen Gendreau

EdD, MSN, APRN, PMHNP-BC
Online Therapy
I am Dr. Doreen A. Gendreau, a compassionate and dedicated healthcare professional with over 27 years of experience in medical and psychiatric nursing. As a Board-Certified, full-scope Psychiatric Mental Health Nurse Practitioner, I specialize in treating adults with various mental health conditions, including trauma and addiction, anxiety, bipolar disorder, OCD, depression, grief and loss, and spiritual crises. I take a Salutogenic, Christian-informed approach to treatment, focusing on what promotes well-being. By combining traditional and complementary therapies, I strive to provide comprehensive care tailored to your unique needs. Through my private practice, Souls True Healing, I offer personalized services such as psychotherapy and medication management. My priority is your satisfaction and helping you achieve your goals to improve your quality of life, all within a supportive and empathetic environment. TREATMENT PHILOSOPHY: My treatment philosophy centers on a Christian Informed, holistic, Salutogenic, approach to Treatment. I believe in treating the whole person —mind, body, spirit & Soul/ I foster deep healing. Every patient is unique, & we create a treatment plan using complementary & Traditional Modalities, psychotherapy, to support their individual needs. I prioritize open communication and empathy, creating a sacred space where patients are respected and heard. Together, we establish clear, attainable goals, based on improving their symptoms, not treating their diagnosis, that will move them forward on their healing journey. I specialize in Trauma, PTSD addiction, and all mental health disorders, providing care that enhances their quality of life and promotes enduring wellness.
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Maxim Arbuzov

LICSW
Online Therapy
I’m Maxim Arbuzov, a psychotherapist specializing in men's mental health and relationships. I also focus on problematic sexual behaviors related to porn use and sexual compulsions. I understand the unique challenges that men face, and I’m dedicated to providing a safe and non-judgmental space for my clients to explore their emotions and improve their overall well-being. Using evidence-based therapeutic techniques, I work collaboratively with clients to address a range of issues, including anxiety, depression, stress, and relationship difficulties. I believe that establishing a trusting therapeutic alliance is crucial for gaining insight into thought patterns, emotions, and behaviors, which can lead to positive and lasting change. My approach is tailored to meet each client's specific needs. I combine empathy, active listening, and practical strategies to help men navigate their mental health journeys. Through a holistic perspective, I guide clients in developing effective coping mechanisms, enhancing communication skills, and fostering healthy relationships. My warm and supportive demeanor creates a nurturing environment where clients feel comfortable exploring their inner selves and achieving personal growth. I’m passionate about destigmatizing men’s mental health, and I’m committed to empowering my clients to embrace emotional well-being, build resilience, and lead fulfilling lives. Through my expertise and dedication, I strive to make a profound impact on the lives of men seeking support, helping them overcome obstacles and thrive in all aspects of their lives. All sessions are virtual and utilize the SimplePractice Telehealth App. My current availability is weekdays and evenings.