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Therapists answer…

How do you work with clients with anxiety?

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Pamela Joy Abao

Pamela Joy Abao, MSN, PMHNP-BC
Online Therapy
Hello, I’m Pamela Joy R. Abao, M.S.N, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner based in Chula Vista, CA, with over 13 years of dedicated experience in the field of mental health care. My career has been centered on delivering compassionate, patient-focused care to individuals and families across diverse clinical settings, including outpatient services, telepsychiatry, and chemical dependency clinics. Mental health is a deeply personal journey, and I am committed to walking alongside my patients every step of the way. I focus on creating individualized treatment plans that empower patients to take an active role in their mental health journey. My approach combines evidence-based practices with compassionate care, ensuring that every individual’s unique needs are addressed. Collaboration is at the heart of my practice. By engaging in meaningful conversations and working closely with patients and their families, I aim to foster trust and understanding. My goal is to not only treat mental health conditions but to equip individuals with the tools and knowledge to navigate their challenges independently. With a passion for continuous learning and staying updated in the ever-evolving field of psychiatry, I am dedicated to providing the highest standard of care. Together, we can achieve better mental health and improved quality of life for all ages and backgrounds. Treatment philosophy: I believe in a compassionate, collaborative approach to mental health care that prioritizes the unique needs of every individual. My treatment philosophy is rooted in empowering patients through meaningful conversations and personalized care plans. By involving patients and their families in the healing process, I promote trust, independence, and understanding. My focus on evidence-based practices ensures effective, holistic care tailored to each person’s mental health journey. Together, we work towards achieving lasting well-being.
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Sharanna Johnson

Sharanna Johnson, DNP, APRN, FNP-BC, PMHNP-BC, CNE
Online Therapy
Hello, I’m Dr. Sharanna Johnson, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Practice degree. My passion lies in providing high-quality, patient-centered care to individuals of all backgrounds. I integrate evidence-based practices with a compassionate, holistic approach to address both physical and mental health needs. In my practice, I prioritize building strong therapeutic relationships through active listening, empathy, and open communication. I believe in creating a safe, nonjudgmental space where you can feel empowered to share your concerns openly. By understanding your unique needs, I provide individualized care tailored to your health goals. Education is an integral part of my approach. I take the time to help you understand your diagnosis and treatment options, ensuring you feel informed and in control of your health. My goal is to collaborate with you, fostering a sense of trust and mutual respect as we work together toward achieving optimal health outcomes. Whether it’s managing a mental health condition, addressing immediate health concerns, or supporting you in your long-term health journey, I am committed to delivering the best possible care. I strive to make every interaction meaningful and supportive, empowering you to lead a healthier, more fulfilling life. Treatment Philosophy: I believe in compassionate, patient-centered care that focuses on your unique needs and goals. My approach is rooted in evidence-based practices, ensuring the highest quality of care while prioritizing safety and trust. I create personalized treatment plans that address both physical and mental health, empowering you to take an active role in your wellness journey. Together, we will build a therapeutic relationship based on empathy, respect, and collaboration to help you achieve your best health.
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Yvette Payne

Licensed Professional Counselor
Online & In-Person
Welcome to my professional space! I'm Yvette Payne, a passionate and dedicated Licensed Professional Counselor (LPC) based in Duncanville, Texas. With an active license in Texas since 2019, however, I have over 28 years of experience in the helping field. I bring a wealth of experience and a compassionate approach to therapy. My journey in mental health care is marked by a deep understanding of human behavior and a commitment to helping individuals navigate life's complexities. Whether you're facing personal challenges, dealing with trauma, or seeking support for your family, I am here to offer individualized care and guidance. I specialize in creating tailored treatment plans that address your unique needs, employing proven methods such as cognitive behavior strategies and EMDR (Eye Movement Desensitization and Reprocessing) to foster healing and growth. My expertise extends to supporting those with complex trauma and I am well-versed in the intricacies of group therapy dynamics. My background includes working with adolescents, adults, and families across various settings—from private practice to program therapy at Metrocare Services. I've also provided vital mental health services at Hickory Trail Hospital and the Texas Department of Family and Protective Services. Communication is key in my practice. I strive to ensure that you feel heard and understood every step of the way. My goal is to empower you with the tools and insights needed for positive change. Thank you for considering me as your partner on this journey toward wellness. Let's work together to unlock your full potential and embrace a healthier, more fulfilling life.
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Agather Onyango

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
I am Agather Onyango, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have extensive experience in evaluating and treating a wide range of psychiatric disorders in children, adolescents, and adults. My areas of interest include mood disorders such as depression and bipolar disorders, as well as anxiety disorders like PTSD, generalized anxiety, and panic disorders, and ADHD. As a nurse practitioner, I believe that addressing mental health and well-being is just as important as addressing physical concerns. I provide holistic care, combining psychotropic medications if needed with individualized, patient-centered treatment plans developed in collaboration with other providers. I encourage and empower my patients to actively participate in their treatment process. My approach to treatment is based on empathy, respect, kindness, and understanding each patient as a unique individual. My goal is to make your journey to mental recovery as smooth and effective as possible. I am here to support you every step of the way. I look forward to working with you! *Specialties •Psychiatry *Conditions treated •ADHD •Depression •Anxiety •Schizophrenia •Substance abuse •OCD •Personality disorders •Insomnia •Trauma and PTSD •Mood disorders •Behavioral Issues •Bipolar disorders •Drug Abuse •Dual Diagnosis •Grief •Impulse Control Disorders •LGBTQ+ •Medication Management •Obsessive-Compulsive (OCD) •Oppositional Defiance (ODD) •Psychosis •Sexual Abuse •Spirituality *Treatment philosophy I believe that addressing mental health and well-being is just as important as addressing physical concerns. I am committed to providing holistic care, combining psychotropic medications if needed with an individualized, patient-centered treatment plan in collaboration with other providers. I encourage and empower my patients to actively participate in their treatment process. My approach to treatment begins with empathy, respect, kindness, and understanding each patient as a unique individual. *Treatment approach •Person-Focused •Mindfulness-Based(MBCT) •Culturally Sensitive •Christian Counseling •Interpersonal •Motivational Interviewing