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Therapists answer…

How do you work with clients with anxiety?

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Lynn Helwig

Licensed Professional Counselor (LPC-MHSP)
Online & In-Person
Hello! My name is Lynn and I have 10 years of experience working with the adult population. I provide individual therapy and over the last 7 years I have had the opportunity to work with adults of varying ages, primarily women who have experienced abusive or toxic relationships, specifically narcissistic abuse. Our understanding of how relationships work originate from our family of origin. We learn attitudes and behaviors from our caregivers and many times these behaviors are toxic, dysfunctional or destructive. I can help with understanding the patterns in your relationships or behaviors that create strife or stress. I focus on mind, body and soul. I use integrative therapies to help you to identify unhealthy thoughts and behaviors and replace them with healthy ones to creating meaningful change and learn to successfully navigate the relationships and interactions with the people in your life. I approach all of life including therapy from a Christian worldview. I would be happy to integrate faith into the counseling process by request. My approaches to therapy primarily includes; Cognitive behavioral therapy (CBT) some Dialectical behavioral therapy (DBT), Interpersonal therapy, Solution Focused therapy and recently I have been trained in basic EMDR therapy and FLASH. To learn more about EMDR, go to www.EMDRIA.org. I believe that you are the expert about you. My job is to partner with you and walk along with you through your journey of healing.
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Rita Asiegbunam

Rita Asiegbunam, APRN,PMHNP-BC
Online & In-Person
Hello! I'm Rita Asiegbunam, a dedicated Psychiatric Mental Health Nurse Practitioner with a career spanning over 15 years. I focus on delivering exceptional care to mental health patients, veterans, and underserved communities. My professional journey started with an Associate Degree in Nursing and progressed to a Master's in Nursing specializing in Psychiatric Mental Health from Maryville University. I am passionate about providing comprehensive mental health assessments and personalized care. My expertise includes medication management and working closely with an interdisciplinary team to ensure the best possible outcomes for my patients. I have a strong ability to handle high-pressure situations calmly and ethically. I take pride in my organizational skills and excellent communication with patients and healthcare team members. Fluent in English and Igbo, I aim to make every patient feel understood and supported. In my practice, I emphasize patient-centered care and continually strive to enhance the quality of services through collaboration and innovation. I look forward to making a positive impact on the mental well-being of all my patients. Treatment philosophy: My treatment philosophy centers on compassionate, patient-centered care. I strive to foster genuine connections with my patients, understanding their unique journeys and challenges. With over 15 years of experience caring for diverse populations, including veterans and underserved communities, I prioritize personalized assessments and treatment plans. I believe in a holistic approach, addressing both mental health and substance use issues through collaboration with an interdisciplinary team. My goal is to empower patients by providing education and support, guiding them on their path to recovery. Together, we can overcome obstacles and achieve lasting wellness.
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Sylvia Ogbogu-Nwankwo, FNP-C

Certified Family Nurse Practitioner
Online Therapy
I am Sylvia Ogbogu-Nwankwo, NP, a board-certified nurse practitioner practicing at Angel Health Care Services PC in Allen, Texas. My licensure extends across Texas, New Mexico, Michigan, California, Washington DC, Florida, and New York. With over 15 years of nursing experience, including roles as a Director of Nursing and a family nurse practitioner, I go beyond addressing the primary care needs of families, encompassing children, teenagers, and adults at all life stages. My academic background includes a family nurse practitioner credential and a bachelor’s degree in nursing from Walden University in Minneapolis, Minnesota. Currently pursuing my psychiatric mental health nurse practitioner (PMHNP) at Liberty University in Lynchburg, Virginia, I am dedicated to expanding my knowledge to better serve my patients. My diverse career has exposed me to various healthcare settings, allowing me to provide comprehensive care for individuals and families in hospitals, clinics, and private practices. My patient-centered approach is characterized by compassionate healthcare. I prioritize listening to my patients, conducting thorough assessments, and developing personalized treatment plans. I believe in empowering patients through education, ensuring they are well-informed and actively involved in their healthcare decisions. As a Family Nurse Practitioner, I excel in diagnosing and managing acute and chronic illnesses. Emphasizing preventive care, I advocate for regular check-ups, immunizations, and screenings to maintain optimal health. My commitment to preventive medicine aligns with my belief that prevention is crucial for long-term health and wellness.
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Karen Forkom

APRN,PMHNP-BC
Online Therapy
Hello, I am Nahvote Karen Forkom, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I'm dedicated to supporting mental health and well-being with years of experience in both clinical and compassionate care. I earned my Master of Science in Nursing from Walden University, specializing in psychiatric mental health. Before that, I received my Bachelor of Science in Nursing from Grand Canyon University. I have also held various roles at reputable health facilities, such as Freedom Behavioral Health Solution and Oceans Behavioral Hospital. I worked diligently as a registered nurse and nurse practitioner. I am certified by the American Nurses Credentialing Center and hold basic life support and pediatric advanced life support certifications. My Texas and Kansas licenses ensure I can provide care in multiple states. I’m passionate about helping individuals navigate their mental health journeys. With a patient-centered approach, I strive to provide thoughtful and practical care tailored to each person's unique needs. I look forward to being a part of your healthcare team and supporting you every step of the way. Treatment philosophy As a dedicated Psychiatric Mental Health Nurse Practitioner, my philosophy centers on compassionate, patient-centered care. I believe in treating each individual with respect, understanding, and empathy. It's essential to foster a trusting relationship, where patients feel safe to share their experiences. I focus on holistic treatment, addressing not just the symptoms, but the whole person. My approach combines evidence-based practices with a warm, collaborative style. I am committed to providing support tailored to each patient's unique needs. Together, we will navigate the complexities of mental health, empowering you on your journey toward well-being. Your voice matters, and I am here to listen and guide you every step of the way.