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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Lena ChamplinL

Lena Champlin

Psychiatric Mental Health Nurse Practitioner
Online Therapy
With over 16 years of experience in healthcare, I am a dedicated Functional Medicine and Psychiatric Mental Health Nurse Practitioner committed to helping individuals achieve their best health. I take a holistic approach to care, treating each client as a unique individual and using both functional and conventional testing to guide personalized treatment plans. My extensive training in functional medicine, family practice, and psychiatric care enables me to address a variety of health conditions and mental disorders. By examining your habits, medications, and health status, I focus on nutrition and lifestyle changes to optimize your well-being. While I do prescribe medications, I do not prescribe controlled substances or lithium. As a passionate healthcare provider, I am here to support you in your journey towards better health. Reach out for a free 15-minute discovery call today. *Specialties •Mental Health •Functional Medicine •Family Medicine •Nursing *Conditions treated •ADHD •PTSD •Bipolar disorders •Anxiety •Depression •Addiction •Eating disorders •Schizophrenia •Insomnia •Mood disorders •Panic attacks •Medication administration •Chronic fatigue •Digestive issues •Mental health •Detoxification •Inflammation •Metabolic dysfunction •Nutritional deficiencies •Sleep disorder •Stress •OCD *Practice description Here you will be heard. This starts with in-depth questionnaires and an hour-long visit where I listen to your story. If testing is indicated, I’ll order it. In addition to standard labs, I also use specialized tests your primary care provider doesn’t. These include heavy metal and mold tests, intracellular micronutrient level analyses, organic acid tests, cortisol awakening response, and food sensitivity screenings. Together we create a game plan. *Treatment philosophy As Functional-Medicine-based mental health provider, I want to help you feel better by treating the root of the problem, not just the symptoms. I use supplements, lifestyle, and diet, with functional and conventional tests guiding the treatment plan. *Treatment approach •Coaching supplements •Lifestyle changes, diet, exercise, nutrition •Medication
Luca RadomileL

Luca Radomile

Luca Radomile, PMHNP-BC, APRN
Online Therapy
Hello, I'm Luca Radomile, a dedicated Psychiatric Nurse Practitioner with over 11 years of experience in mental health care. I am passionate about providing compassionate, patient-centered care tailored to each individual’s unique needs. My approach is collaborative—I take the time to understand your concerns, preferences, and goals to create an effective treatment plan that works for you. I have extensive experience in both inpatient and outpatient settings, managing a wide range of psychiatric conditions. Whether you need medication management, therapy, or a combination of both, I prioritize evidence-based, personalized care to support your mental well-being. Fluent in both English and Spanish, I strive to create a welcoming, inclusive environment for all my clients. I believe in flexibility, responsiveness, and accessibility in mental health care. My goal is to help you feel heard, respected, and empowered throughout your journey. Whether you’re facing anxiety, depression, ADHD, PTSD, or other mental health challenges, I am here to provide the guidance and support you need. Together, we will work towards positive outcomes, improving your overall well-being and quality of life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My philosophy is rooted in collaboration, ensuring that each treatment plan is tailored to your specific needs and goals. I emphasize culturally competent care, fostering a supportive and inclusive environment. Education is key—I empower my patients with knowledge about their mental health and treatment options. By integrating evidence-based practices with a personalized approach, I strive to enhance overall well-being and help my patients achieve long-term stability. Specialties & Conditions: • Mental Health • Psychiatry • Psychotherapy • ADHD • Anxiety • Depression • Bipolar Disorders • Panic Attacks • OCD • Addiction • Substance Use • Stress • Men's Issues • Trauma and PTSD • Medication Management Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive Care • Individualized Treatment Plans • Collaborative Goal Achievement • Crisis Intervention Techniques • Group Therapy Facilitation • Evidence-Based Practices • Patient and Family Education In-network Insurance company: • Aetna • Cigna • Anthem • Medicare • Optum • UnitedHealthcare • Oscar Health • Blue Cross Blue Shield
Odiri AkusheO

Odiri Akushe

PMHNP-BC,FNP-C,DNP
Online & In-Person
Hello! I'm here to take great care of you. Since 2019, I've been helping people feel better at CareNow Urgent Care, where I learned a lot about treating all kinds of health problems. I really want to get to know you and what you need to stay healthy. I'll listen carefully, check your health history, and give you a full check-up. Together, we'll figure out the best way to keep you well, which might include medicine or tips for a healthier life. Need a small medical procedure? I can do things like stitch up cuts, read X-rays, treat wounds, and handle other simple treatments. If you need special exams for work or driving, I can do those too. Making sure you feel safe and cared for is super important to me. Whether we talk in person or on the phone, I want you to feel comfortable and supported. Since December 2023, I've been working at a place in Portland, OR that helps people with tough emotional experiences. There, I talk with people to understand their feelings and help them heal. I also work at Ocean Behavioral Hospital in Texas and sometimes with Life Stance Behavioral Health. Plus, I offer help online through Total Healing Telehealth Services Inc., so it's easy for you to reach me. I visit people's homes for Signify Health to make sure they're getting the care they need from their insurance. And my time at Barton Associate Agency showed me how to support people fighting addiction. When you come to see me, know that you're my number one priority. Let's work on making you the healthiest you can be! Specialties Mental Health Psychiatry Child Psychiatry Adult Psychiatry Conditions treated ADHD PTSD Schizophrenia Bipolar disorders Anxiety Depression Eating disorders Addiction Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My approaches for my patient are holistic and empathic, and I utilize evidence-based therapeutic practices, not only addressing their patients' mental illness disorders but also considering their overall well-being, emotional state, and environmental factors. Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Trauma-Focused Cognitive Behavioral Therapy(CBT) Insurance Aetna Ambetter Cigna Humana Medicare Optum Molina Healthcare UnitedHealthcare Blue Cross Blue Shield Service Initial Visit:- Duration- 45 Min Price- $165.00 Follow-up Visit Duration- 15 Min Price- $119.00 Free Consultation Duration- 5 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family, Group
Onyebuchi OgboO

Onyebuchi Ogbo

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Change takes courage, and seeking help is a powerful sign of strength. If you're feeling overwhelmed, struggling with sleep, or navigating foggy days, know that you don’t have to face it alone. At Good Path Health Services, I am here to walk alongside you on your journey to mental wellness. Together, we’ll identify the barriers in your path and design a personalized plan for your growth and healing. I specialize in holistic care for individuals, couples, and families, addressing challenges like depression, anxiety, bipolar disorders, and more. No matter your age—whether you’re a young adult, navigating midlife, or embracing your golden years—you deserve care that meets you where you are. Life is a continuous journey, and I’m here to support you every step of the way. With flexible Telehealth options available on weekdays, late evenings, and weekends, it’s easier than ever to prioritize your mental health. A fulfilling life isn’t a destination—it’s an ongoing voyage, and I’m committed to guiding you toward balance and well-being. Let’s take this journey together. Visit my website today and start your path to a more fulfilling life. *Treatment philosophy My philosophy of care is rooted in the belief that healing begins with understanding. Life’s challenges—whether depression, anxiety, or other struggles—are part of the human experience, but they don’t define you. I work with you to identify the root causes of your difficulties and create a personalized, holistic treatment plan. I believe in empowering you with the tools to navigate life’s challenges with resilience and clarity. By integrating evidence-based therapies and lifestyle changes, we focus on the whole person—mental, emotional, and physical well-being. Healing is an ongoing process, and I’m here to guide you on your journey toward a healthier, more balanced life. You are not alone. *Practice description At Good Path Health Services, Inc., we offer a wide variety of health services. The true purpose of our wellness services is to help you build the tools needed to deal with psychological setbacks. Our team will work with you on a one-on-one basis to identify your underlying issues. We believe that only through understanding can we truly achieve wholesomeness. This notion is at the core of our values.
Raven HodgesR

Raven Hodges

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I'm Raven Hodges, a dedicated Psychiatric Mental Health Nurse Practitioner based in Athens, AL. With extensive experience, I specialize in helping patients manage their mental health through comprehensive evaluations, personalized care plans, and medication management. I believe in using evidence-based therapies like cognitive-behavioral therapy (CBT) and motivational interviewing to support my patients in overcoming their mental health challenges. My approach includes collaborating closely with patients, their families, and caregivers to ensure holistic care. In addition to my full-time role, I also share my expertise on pharmacogenomics through engaging presentations and educational materials for Castle Bioscience. My goal is to stay at the forefront of mental health treatments and innovations to provide the best possible care for my patients. Patient education and crisis intervention are also crucial aspects of my practice, as I believe in empowering individuals with knowledge about their conditions and treatment options. I'm committed to making a positive impact on my patients' mental health and overall well-being. *Specialties •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •OCD •Mood disorders •Grief and Loss •Female Psychiatry •ADHD •Pediatric Psychiatry •Trauma •Family Issues •Anger Management •Sleep disorder *Practice description Feathers of Hope is a pioneering telepsychiatry service designed to bridge the gap in mental health care accessibility. Recognizing that many individuals face significant barriers to receiving timely and convenient psychiatric care due to geographic, temporal, and financial constraints, our practice offers a dynamic solution to these widespread issues. At Feathers of Hope, we are dedicated to providing a personalized and effective telepsychiatry experience that not only meets but exceeds the expectations of our patients. We believe that mental health care should be as accessible and straightforward as any other medical service. By choosing Feathers of Hope, patients are choosing a path to better mental health supported by professionals who care deeply about their wellbeing *Treatment philosophy My approach to mental health care is deeply rooted in collaboration with multidisciplinary teams and families, ensuring that each patient receives personalized, holistic care tailored to their unique needs. Mental health is not just my profession; it is my calling. I am driven by a strong belief that everyone deserves access to compassionate, evidence-based mental health care, free from the stigma that too often surrounds it. My dedication lies in advocating for my patients and assisting them in navigating their mental health journeys with empathy and expertise. *Treatment approach •Mindfulness-Based(MBCT) •Person-Focused •Coaching •Emotionally Focused •Trauma-Focused