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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Eva MuschkinE

Eva Muschkin

AGACNP-BC,MSN
Online Therapy
Hi! I'm Eva, a board-certified Nurse Practitioner with five years of experience in primary care, mental health, and dermatology. My goal is to provide thorough and holistic care that looks after not just your physical health, but also your emotional and mental well-being. I believe in creating treatment plans tailored to your unique needs, ensuring you get personalized care that supports your overall wellness. I specialize in treating dermatologic conditions, women's health issues, anxiety, depression, and infections. When I’m not at work, I love staying active and creative to help maintain a well-balanced life. I enjoy playing piano, tennis, skiing, traveling, and exploring all that New York City has to offer. Specialties Internal Medicine Preventive Medicine Geriatrics Occupational Medicine Conditions treated Hypertension Diabetes management Fever Cough Fatigue Joint pain Immunizations Medication management Depression Lifestyle counseling Chronic disease management Weight management Preventive care education Routine checkup Treatment philosophy In my practice, I focus on creating a supportive and comfortable environment. Whether it's guiding you through medication changes, a new medical diagnosis, or addressing mental health issues, I'm here to listen and help. I stay updated with the latest healthcare practices to offer you the best care possible. Treatment approach Person-Focused Insurance I only support cash pay. Service Initial Visit:- Price- $150 Follow-up Visit Price- $94 Prescription service Price- $64 Patient type Adults, Seniors
Ernestine TasongE

Ernestine Tasong

APRN,PMHNP-BC,FNP-C,DNP
Online Therapy
Dr. Ernestine is a dual board-certified family and psychiatric nurse practitioner. I have over twenty years of nursing experience and over four years of experience as a Nurse Practitioner. I am experienced in treating patients with chronic conditions, including depression, anxiety, ADHD, autism, Bipolar, Borderline Personality Disorder, and addictions. Besides treating mental illnesses, she also treats medical conditions such as Diabetes, Hypertension, Cholesterol, Asthma, arthritis, Conjunctivitis (Pink Eye), Bronchitis, Flu, Pneumonia, and many acute illnesses saving you time and a long wait in emergency rooms and Urgent care centers. She is also certified with the Department of Transportation (DOT) as a Medical examiner providing medical examinations for truck drivers. She is qualified and contracted with LHI to perform Veteran exams for disability reimbursement. We are your one-stop shop for all your healthcare needs. I have a nonprofit organization with the primary goal of helping individuals in less developed countries achieve their education. I have thought Mental Health at Xavier University and enjoyed teaching part-time to keep my knowledge fresh. We are accepting new patients. Specialties Mental Health Conditions treated Bipolar disorders Depression Anxiety Eating disorders PTSD Mood disorders Insomnia Panic attacks Schizophrenia ADHD Treatment philosophy Hello and welcome to CFF Medical & Behavioral Healthcare. I hope this message finds you well. I am Dr. Tasong Ernestine and I worked together with Dr. Martha Mukwada and Camille Lusung is our medical assistant. We are honored to be your healthcare partner on this journey towards well-being. We are exceptional providers with a genuine passion for delivering care to patients. Our providers all hold a Doctorate in Nursing Practice (DNP) and a dual board certification as a Family Nurse (FNP-BC) and Psychiatric-Mental Health (PMHNP-BC) Practitioner. With 15 to 20 years of experience in healthcare, we bring a holistic approach to your care. Treatment approach Emotionally Focused Mindfulness-Based(MBCT) Person-Focused Culturally Sensitive Coaching Cognitive Behavioral Therapy(CBT) Practice description CFF Medical & Behavioral Healthcare is located in Columbus, Ohio. Our providers see patients in multiple states, including MA, OH and WA. Our approach includes wellness assessments, including medication management for medical and psychiatric conditions, veterans' disability assessments, and psychotherapeutic support through cognitive-behavioral therapy and support psychotherapy. This integrated approach addresses the root causes of mental health challenges and empowers individuals with effective coping strategies. We involve patients in decision-making, ensuring personalized treatment plans to meet their unique goals and aspirations. As a practitioner with personal experience in caring for a child with special needs, I bring a deep understanding and empathy to those facing similar challenge. Service Initial Visit:- Duration- 60 Min Price- $200.00 Follow-up Visit Duration- 30 Min Price- $110.00 Prescription service Duration- 15 Min Price- $60.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family, Group
Marcelo Brito TellesM

Marcelo Brito Telles

MD
Online & In-Person
Hello! I'm Dr. Marcelo Ernesto Brito Telles, a dedicated family physician based in the Lewisville/Carrollton/Denton area. With a passion for providing patient-centered care, I established my own clinic -Lakepointe Primary Care- with the goal to promote wellness and preventive healthcare for individuals of all ages, making sure each patient receives the personalized attention they deserve. As a healthcare provider, I have firsthand experience with GLP-1 medications, such as Semaglutide and Tirzepatide, for weight loss management. These medications have proven to be effective tools in supporting patients struggling with obesity by promoting feelings of fullness and regulating appetite. I have seen positive outcomes in patients, not only in weight reduction but also in improvements to overall health, including better blood sugar control. With proper medical guidance and lifestyle changes, GLP-1 therapies offer a promising approach for long-term weight management. I'm fluent in both English and Spanish, which allows me to communicate effectively with a diverse group of patients. Whether you're in need of a routine check-up or managing a chronic condition, I'm here to guide you on your health journey. I look forward to partnering with you for a healthier tomorrow! Treatment philosophy: I believe in providing compassionate, patient-centered care that focuses on the whole person, not just their symptoms. Building strong relationships with my patients is key. I engage with them actively, listening to their concerns and involving them in their treatment decisions. My core values center around empathy, respect, and empowerment. With extensive experience in family medicine, I specialize in managing chronic conditions and preventive care. I am also committed to serving underserved communities. Through education and support, I aim to help my patients achieve their health goals and improve their quality of life. Together, we can foster a healthier future. Specialties Acute Illnesses Allergies Annual Physicals Anxiety Asthma Blood Pressure Management Chronic Disease Management Depression Diabetes GLP-1 Medications High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Immigration Physicals Obese and Weight Management Primary Care Thyroid Disorders Treatment approach: Chronic Condition Management Comprehensive Family Medicine Practices Culturally Competent Approaches Geriatric Care Focus Interdisciplinary Care Coordination Patient-Centered Care Preventive Healthcare Services Wellness and Health Promotion
Tyler AndrewT

Tyler Andrew

Tyler Andrew, PMHNP-BC, APRN, MSN
Online Therapy
Hello, I’m Tyler Andrew, a compassionate Psychiatric Nurse Practitioner committed to holistic, patient-focused care. My approach emphasizes listening and understanding each individual’s unique journey. I specialize in careful medication management, choosing affordable options with minimal side effects, and only what is necessary for effective treatment. With extensive experience in addiction recovery, behavioral health, and emergency care, I ensure a well-rounded approach to your mental health needs. I’m licensed in Colorado, Maryland, and Tennessee, and I offer care in private practice and telehealth settings, making mental health support accessible and convenient. Outside of my practice, I find joy in nature through gardening, farming, and walking. My goal is to build trust and collaboration, empowering you to take charge of your health while navigating challenges and celebrating progress. Reach out today for a personalized, holistic approach to mental wellness. Treatment philosophy: I believe in treating the whole person, not just their symptoms. I take a collaborative approach, listening to each patient’s story and creating personalized treatment plans tailored to their needs. Specializing in medication management and counseling, I aim to empower patients to take charge of their health. Together, we’ll navigate challenges, celebrate progress, and work towards achieving lasting mental wellness in a supportive, respectful environment.
Mercy ItesaM

Mercy Itesa

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
"I am Mercy Itesa, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 9 years of experience in the mental health field. I specialize in working with individuals of all ages, from children to adults, who face challenges such as anxiety, depression, trauma, ADHD, bipolar disorder, eating disorders, OCD, PTSD, schizophrenia, insomnia, and other mental health conditions. My passion lies in providing holistic and compassionate care that not only addresses symptoms but treats the individual as a whole. My approach to treatment is patient-centered; I involve you in your care plan and ensure that your preferences and concerns are respected every step of the way. I work closely with other mental health professionals to provide a comprehensive evaluation of your needs, and I take pride in advocating for your rights while safeguarding your confidentiality and privacy. Using techniques such as biofeedback, motivational interviewing, and specialized treatment for psychotic disorders, I am committed to helping you achieve better mental health and overall well-being. At Pine Psychiatric Care Services LLC, I offer both telehealth and in-person sessions to accommodate your needs. With my extensive background as a registered nurse and mental health nurse practitioner, I am dedicated to empowering you and your family to lead fulfilling lives through personalized, compassionate care."
Danielle GipsonD

Danielle Gipson

Psychiatric Mental Health Nurse Practitioner
In-Person Therapy
I am a board-certified psychiatric nurse practitioner dedicated to supporting individuals facing the challenges of depression and anxiety. I understand firsthand how overwhelming these conditions can be, making even the simplest tasks feel impossible and leaving you feeling isolated and exhausted. I am committed to offering a blend of professional expertise and compassionate care. My focus is to create a safe, nonjudgmental environment where you feel truly heard and respected, empowering you to take the first steps toward healing. Living with depression/anxiety while juggling work, family responsibilities, or relationships can be difficult. If you’re feeling overwhelmed, unheard, or disconnected, and if daily tasks seem like insurmountable challenges, you don’t have to navigate this alone. Asking for help is a sign of strength, and I’m here to support you through this difficult time. Together, we can explore ways to restore balance and build a path forward to improve your mental and emotional well-being. If you or someone you care about is struggling, I invite you to reach out. I’m here to walk alongside you on your journey toward healing, and I look forward to supporting you on the path to recovery. *Specialties •Mental Health •Nursing *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy My process for working with clients begins with a comprehensive intake assessment to understand your mental health history, current concerns, and goals. This helps me gain a clear picture of your unique needs and allows us to create a tailored treatment plan. During our sessions, I incorporate both medication management and talk therapy, depending on what’s most appropriate for your situation. My approach to talk therapy is empathetic and collaborative, providing a safe space for you to explore your feelings, challenges, and personal growth. My goal is to help you feel empowered in managing your mental health, while providing ongoing support through regular check-ins and open communication. *Treatment approach •Culturally Sensitive •Person-Focused •Humanistic •Emotionally Focused *Practice description As a provider, I strive to create a welcoming, non-judgmental environment where clients feel heard and respected. With 20 years of psychiatric experience, I am committed to being culturally competent and sensitive to diverse backgrounds, ensuring that each individual receives personalized care tailored to their unique needs. I approach each appointment with empathy, offering a supportive space for clients to openly discuss their concerns. I value your time, which is why I offer convenient office hours to accommodate different schedules, and I make it a priority to be punctual for all appointments. My goal is to work collaboratively with you to achieve the best possible outcomes for your mental health and well-being. *Insurance •Aetna •Blue Cross Blue Shield •United Healthcare •Oscar