How does Cognitive Behavior Therapy (CBT) work?

I am Ana Polanco, MSN, APRN, NP-C, a dedicated Nurse Practitioner with years of experience in providing comprehensive and compassionate care. Based in Tampa, Florida, I hold a Master of Science in Nursing focused on Adult Gerontology Primary Care from South University. I am certified by the American Academy of Nurse Practitioners, ensuring the highest level of care for my patients. My career encompasses a wide range of expertise, including primary care, urgent care, aesthetics, and medical weight loss. I own "Healthy Inside & Out, LLC," offering personalized care through services like telemedicine, primary care, hormone replacement therapy, and weight management. I have served various communities in multiple states through telehealth and in-person visits. With a background as a Registered Nurse in specialty surgery and home health, I bring a wealth of knowledge and a proven track record in patient-centered care. My autonomous licenses allow me to practice independently across Florida, New Mexico, Oregon, and Texas, collaborating with esteemed physicians to enhance patient outcomes. I am passionate about empowering individuals to achieve optimal health. Whether you need routine check-ups or specialized care, I am here to support your journey to wellness. Let's work together to meet your health needs. Feel free to reach out and start your personalized healthcare experience with me today. Treatment philosophy As a Nurse Practitioner, my treatment philosophy is centered around compassionate, patient-focused care. I believe every patient deserves a thorough understanding of their health and empowerment in their treatment choices. I strive to create a welcoming environment where patients feel heard and valued. I specialize in primary care, telemedicine, and weight loss, ensuring that care is accessible and tailored to individual needs. With experience in urgent and mobile care, I prioritize convenience and quality. My approach integrates modern technology with a personal touch, allowing me to connect with patients across multiple states. Together, we can navigate your health journey toward optimal well-being. Specialties Abdominal pain Cough Diabetes management Fatigue Fever Geriatrics Hypertension Internal Medicine Joint pain Life style change Obesity Overweight Preventive Medicine Routine checkup Screening tests Shortness of breath Travel medicine Urinary issues Weight Loss Weight management Treatment approach Culturally competent patient-centered care Hormone replacement therapy Integrated approach in urgent care settings Telemedicine for primary care and weight loss Wellness services and peptide therapy

A client of mine could be someone searching for a therapist focusing on issues such as depression, anxiety, self-esteem, relationship issues, childhood experiences, and/or challenges related to school and work life. I am a Licensed Social Worker with a Bachelors degree in Psychology and a Masters degree in Social Work. I have a deep commitment to fostering mental well-being through a compassionate and client-centered approach to therapy. I believe in the power of resilience and growth and will work with you throughout your healing journey. I understand the importance of having a therapist you feel comfortable seeing and talking to weekly. It's especially important to feel heard; I value the time I will have to work collaboratively with you while navigating life's challenges. I hope to offer a virtual safe space that you look forward to logging into!

Hello, I'm Edwin Dilone, a licensed clinical social worker dedicated to helping men navigate their mental health journeys. I provide therapy with a special focus on men's mental health to support my clients in living more fulfilling lives. My goal is to create a warm and trusting environment where you can feel comfortable sharing your thoughts and emotions openly, free from judgment. I am here to help you manage feelings of anger, sadness, depression, anxiety, and any other challenges you might be facing, so you can find peace and fulfillment in life. My clients often describe me as friendly, genuine, and easy to talk to, and I am committed to guiding you toward overcoming whatever obstacles you may encounter. Treatment philosophy: I find a sense of fulfillment in walking alongside other fellow men in the journey out of chronic mental distress as we face the challenges and pressures that society has placed on us in our particular walks of life. I deeply value helping men win the battles against the “internal dragons” that make life at times miserable and unbearable. I want men to know that there is a path towards mental healing and movement towards a fulfilling life that takes into account their unique roles. My hope is that your interest in engaging professional therapy is the first step in finding fulfillment in life through the guidance and support of a trained and experienced therapist, who is committed to work with you in finding a sense of mental peace. Treatment approach: Counseling/Therapy focused on navigating out of job burn-out, extreme anxiety, or depression Cognitive Behavioral (CBT) Psychodynamic Motivational Interviewing Solution Focused Brief (SFBT) Cognitive Processing (CPT) Working toward fostering healthier, more satisfying relationships Trauma Focused Counseling/therapy focused on developing a healthier, more balanced view of work and identity Acceptance & Commitment Specialties & Conditions: Depression Anxiety Bipolar disorders PTSD Insomnia Relationship issues Mood disorders Trauma Panic attacks Substance use disorder Personality disorder Grief and Loss Counseling Insurance: UnitedHealthcare Oxford Quest Behavioral Health Carelon Behavioral Health Anthem EAP-Bank of America; VA Community Care Network Oscar Health Aetna Cigna Optum Patient type: Adults, Seniors

I am Adebola Usuah, a board-certified Family and Psychiatric Mental Health Nurse Practitioner with over 20 years of experience, based in Wilmington, Delaware. I specialize in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, PTSD, ADHD, and insomnia. I offer both in-person and telehealth services to adults, seniors, couples, and families through my practice, De Trinity PM Health. I believe in a holistic healthcare approach, addressing both medical and emotional needs. My goal is to create a compassionate, trusting environment where patients feel heard and empowered. I use Cognitive Behavioral Therapy (CBT) and evidence-based practices to provide individualized care, recognizing that each person's journey is unique. Whether you're managing complex conditions or exploring therapy for the first time, I am dedicated to helping you achieve the best possible health and peace of mind. I accept Aetna and Cigna insurance, offer sliding scale payments, and provide free consultations to ensure everyone has access to the care they need.

Hello! I'm Maria De Guzman. As a board-certified Nurse Practitioner in Psychiatry and Family Medicine, I offer compassionate and comprehensive mental health care through telepsychiatry. This modern approach provides high-quality care from the comfort of your home, eliminating the need for in-person visits and enhancing accessibility. With expertise in both psychiatry and family medicine, I offer a well-rounded approach to addressing a wide range of psychiatric conditions. I specialize in diagnosing and treating a broad spectrum of mental health conditions, including depression, anxiety, mood disorders, stress disorders, and psychotic disorders. I utilize evidence-based methods combined with personalized care plans to meet each patient’s unique needs. My treatment strategies often involve medication management and brief psychotherapeutic interventions, all aimed at helping patients achieve their mental health goals. I am dedicated to supporting individuals throughout their lives, from adolescents to older adults. I am passionate about building collaborative relationships with my patients, empowering them to actively participate in their journey toward improved health and well-being. Feel free to reach out to me with your health questions or concerns. Together, we can navigate your health journey with confidence and care.

I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)

I'm Lucia Marquez, a dedicated Psychiatric Mental Health Nurse Practitioner based in El Paso, TX. With a heart for service and over two decades of diverse medical experience, I bring a unique blend of empathy and expertise to mental health care. My journey began in Mexico as a medical doctor, which laid the foundation for my deep-seated passion for patient care. Transitioning to nursing, I graduated with high honors from the University of Texas at El Paso and have since been recognized with the prestigious Nurse Excellence Award. Fluent in both English and Spanish, I bridge language barriers to provide inclusive care. My background includes mentoring over 100 RNs, leading emergency medicine teams, and offering compassionate family practice services. I've also contributed to humanitarian efforts along the southern border, demonstrating my commitment to accessible healthcare for all. In my current role, I diagnose and manage various mental health conditions such as anxiety, depression, bipolar disorder, ADHD and schizophrenia. From conducting thorough assessments to prescribing tailored treatments, my goal is always to support each patient's journey toward better mental and physical health. I'm proud to hold multiple board certifications and licenses across several states, ensuring that I meet you with the highest standards of care whether in-person or through telemedicine. My approach is holistic; I consider your complete health picture to craft personalized care plans that fit your life. Thank you for entrusting me with your health needs. Together, we'll work towards achieving your best possible mental and physical well-being.

Jasmine graduated with her bachelor’s degree in both psychology and criminal justice from Texas A&M International University in Laredo, Texas, where she is from. There, Jasmine grew a passion for learning about substance misuse and how it affects the adolescent population at large. Jasmine graduated with her master’s degree in Clinical Mental Health Counseling at the University of Texas in San Antonio and completed her internship at Rise Recovery, which serves adolescents receiving recovery-related support. Jasmine has the experience and clinical interest in topics relating to trauma, anxiety, addiction, mindfulness, post-traumatic growth, cognitive behavioral therapy, dialectal behavioral therapy, acceptance and commitment therapy, positive psychology, and eating disorders. Jasmine is passionate about creating a safe, non-judgmental environment for her clients and loves advocating for multicultural issues. Jasmine works great with adolescent populations, minorities, and those in recovery from addiction or other addictive behaviors. She loves advocating for physical wellbeing via mindfulness, exercise, and practicing gratitude. In her free time, Jasmine competes in powerlifting on a national level; she loves to go hiking, travel, and dance! Jasmine can spend all day outdoors, in water, and on an adventure. She considers herself a coffee connoisseur, can eat breakfast all day and loves to watch lots of movies and tv shows

Hi! Welcome. I am a psychotherapist with over ten years of experience facilitating transitions and growth. I am a firm believer that each one of us has the answers to our problems but we may need a little help sometimes to clarify goals and direction. My approach is eclectic and collaborative: I take from many different approaches that best fit with the client. My goal is to create a safe space to let you be yourself, be heard, understood and help you to reach your goals. Whether you need help with relationship issues, family problems, work related issues or emotional difficulties I would love to support and help you on your journey. On my spare time I love to read, hike in the woods: I am a certified Shinrin Yoku (Forest Bathing)guide and gain a lot of insight from my own nature based practice. Great job reaching out. I look forward to working with you :)

Dr. Elijah Yarpah, PMHNP-BC, CEO Founder & CEO of Greatest Psychiatry and Wellness LLC With over 15 years of dedicated experience in nursing and mental health care, Elijah Yarpah is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has made it his life’s work to empower individuals of all ages—children, teens, and adults—on their path to emotional well-being and resilience. As a proud Navy Nurse veteran, Elijah brings a disciplined yet compassionate approach to care, seamlessly integrating his diverse professional background with his passion for healing through creative movement and connection with nature. His extensive expertise spans trauma, schizophrenia, bipolar disorder, anxiety, depression, developmental disabilities, ADHD, autism spectrum disorders, and more. In collaboration with psychiatrists, Elijah combines the art of psychotherapy with the science of medication management, offering tailored care rooted in evidence-based practices. Beyond clinical practice, Elijah is an educator and mentor. He has served as an adjunct professor and clinical preceptor for aspiring nurses, inspiring the next generation of caregivers. His leadership and insights have also been shared through professional presentations at esteemed nursing organizations. At Greatest Psychiatry and Wellness, Elijah fosters a welcoming and nonjudgmental environment from the very first session. Clients can expect highly personalized treatment plans that embrace both traditional psychiatric medications and innovative, non-pharmacologic strategies to support a holistic recovery. Collaborative by nature, Elijah works closely with each client and their care team to evaluate progress and adapt goals, ensuring a truly transformative healing journey.