How does Cognitive Behavior Therapy (CBT) work?

I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals and families navigate life's challenges. I earned my Master of Social Work from Clark Atlanta University and my PhD in Social Work from the University of Tennessee. Throughout my career, I have supported a diverse group of clients, from adolescents finding their way through life’s transitions to adults facing their unique hurdles. I have a strong commitment to assisting young people as they grow, helping them build the skills they need to succeed. I specialize in supporting individuals and couples dealing with fertility and reproductive health challenges, offering compassionate guidance during these sensitive times. I have a particular focus on addressing the mental and emotional impacts of these experiences, with a special understanding of how these issues affect BIPOC women. As a parent of a child with special needs, I understand the pressures that come with parenting. I am dedicated to helping parents and caregivers manage stress and find balance. I am also passionate about working with couples, aiding them in navigating relationship dynamics, family growth, and personal development while building a fulfilling life together. Specialties Mental Health Infertility Parenting Child Conditions treated Depression Anxiety Relationship issues Family counseling Behavioral Issues Caregivers Coping Skills Divorce Domestic Abuse Domestic Violence Family Conflict Grief Life Transitions Marital and Premarital Men's Issues Peer Relationships Pregnancy Prenatal Postpartum Racial Identity Relationship Issues School Issues Self Esteem Stress Teen Violence Women's Issues Treatment philosophy My approach to therapy is rooted in a client-centered, strength-based, and action-oriented framework. I believe that talking and reflecting on one’s experiences is a powerful tool for self-discovery, helping clients process their thoughts and uncover truths about themselves. I also recognize that lasting change requires more than just insight, it requires action. Together, we work to develop practical, tangible skills that you can apply to your life, creating meaningful and long-lasting transformation. I draw from a variety of treatment modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy and a Strength-Based Perspective, among others. These approaches allow me to tailor therapy to meet the unique needs of each client or couple. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Family / Marital Motivational Interviewing Strength-Based Practice description Therapy Designed for YOUR Unique Needs! At The Green Book Wellness Collective LLC, I provide virtual psychotherapy for adults and adolescents in Pennsylvania and Georgia. My approach is client-centered and holistic, going beyond traditional talk therapy to help you build the skills needed to live as your true, authentic self. I specialize in working with: *Couples navigating relationship challenges *Individuals and couples facing infertility and reproductive health issues *Adults managing the stress of parenting *Adolescents adjusting to developmental changes The fact that you're here means you've already taken a powerful step toward healing. Helping you continue on this journey is my passion. As someone who has done—and continues to do—my own inner work in therapy, I deeply understand its transformative power. Witnessing my clients discover their inner strength and find peace within themselves is an honor. Let’s take the next step together. I am licensed in the states of Pennsylvania, New Jersey and Georgia. For a consultation, please email us or call 570-977-7726.

Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being. Treatment Methodology: I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs. Specialties & Conditions: Child Psychiatry Adult Psychiatry ADHD Anxiety Anxiety disorders Autism Behavioral issues Bipolar disorders Depression Eating disorders Insomnia PTSD Sleep problems Treatment approach: Cognitive Behavioral Therapy (CBT) Family Therapy for diverse populations Humanistic approaches in treatment Mindfulness-Based for mental health Person-Centered care and consultation Play Therapy for children and youth Psychoeducation on lifestyle changes Trauma-Focused strategies and supports Insurance: Aetna Cigna Oscar Health UnitedHealthcare Optum

Hello, I'm Veronica Kang, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC). I have over a decade of experience in healthcare, providing compassionate care for adolescents, adults, and seniors. I earned my MSN from UCSF and completed my Psychiatry training at Johns Hopkins University. Currently, I work with OC Progressive, collaborating with multidisciplinary teams to deliver comprehensive mental health services. My specialties include treating anxiety, depression, PTSD, schizophrenia, and ADHD, and I emphasize a holistic approach to mental wellness. I prioritize listening without judgment and fostering strong partnerships with my patients, empowering them to actively participate in their treatment. Together, we set realistic goals and work toward achieving a better quality of life through personalized care. I am dedicated to providing empathetic, evidence-based support to all my clients. Treatment philosophy: I believe in a holistic, compassionate approach to mental health, where empathy, collaboration, and patient advocacy are central. By fostering a partnership with my clients, I ensure they actively participate in their care, setting realistic goals together. I integrate medication management, therapy, and teamwork with other professionals to create a treatment plan that prioritizes mental well-being and long-term progress.

Hello! My name is D’Ondra Bobbitt, and I'm a Psychiatric Mental Health Nurse Practitioner with over 15 years of experience. I specialize in pediatric psychiatric care, focusing on young patients with autism, ADHD, and behavioral challenges. I earned my Master’s in Psychiatric Nursing from Maryville University and have worked at Texas Children’s Hospital, providing life-saving psychiatric care. I work closely with psychiatrists and behavioral specialists to improve mental health outcomes and ensure patient safety. My passion extends beyond my day-to-day responsibilities, as I’ve co-authored publications and supported families by offering home evaluations and collaborating on treatment plans. I am dedicated to helping children and adolescents thrive by providing compassionate, holistic care. Treatment philosophy: I believe in offering compassionate, personalized care to my patients while supporting their caregivers. I aim to guide families through treatment with empathy and understanding, ensuring they feel supported at every step. My approach includes home evaluations, medication management, and collaboration with behavior specialists to address each patient's unique needs. I strive to reduce the stress on families by providing comprehensive, in-home support. Insurance: • Aetna • Banner Health • Cigna and Evernorth • Gilbar • Government Employees Health Association (GEHA) • John Hopkins Healthcare • Marpai • Meritain Health • PreferredOne • Surest • Wellfleet

Hello! I'm Jacqueline Johnson, a dedicated Adult Gerontology Nurse Practitioner with a passion for helping you manage your health effectively. My journey in nursing began as an LPN and has since blossomed after obtaining my MSN from Walden University. I specialize in caring for adults with a variety of health concerns, including Diabetes, Heart Failure, Hypertension, Obesity, and more. In my current role, I offer personalized care through telehealth consultations, where I evaluate your health needs and provide guidance on medications and their effects. I'm also keen on preventive care, offering screenings for breast, colorectal, and cervical cancers to keep you one step ahead of these conditions. Understanding COVID-19 is crucial today, and I'm here to educate you about the virus and provide screening services. My goal is to ensure you feel informed and confident about managing your health. Whether it's conducting in-depth medication reviews or assisting with chronic illness management, I'm committed to using evidence-based practices to give you the best care possible. Let's work together towards a healthier you!

I am a licensed clinical psychologist with 17 years of experiences at various settings that include schools (k-12th), mental health agencies, domestic violence shelter, juvenile facility, adolescent residential facility, and an inpatient hospital. In addition to my private practice, I am working as a clinical supervisor at a clinic in Danville.

I am a licensed professional counselor, I use cognitive behavioral therapy, work with adults and children 

Hello, my name is Emmanuella E. Viard, DNP, PMHNP-BC, and I am a passionate and dedicated Psychiatric Nurse Practitioner with many years of experience in medical and psychiatric care. My approach is rooted in compassion and collaboration, ensuring that my patients feel heard, understood, and empowered to take control of their mental health. I specialize in comprehensive assessments, accurate diagnosis, and developing tailored treatment plans for a wide range of mental health conditions, including anxiety, PTSD, ADHD, mood disorders, and schizophrenia. My focus on preventative care and patient education ensures that every patient has the tools and knowledge they need to thrive. At Family Residences and Essential Enterprises, Inc., I provide psychiatric services to children, adolescents, adults, and seniors through evaluations, medication management, and integrated care planning. My collaborative approach extends to working closely with other healthcare professionals, ensuring holistic and effective care. Treatment Philosophy I believe that mental health care should be a collaborative and compassionate journey. My approach focuses on creating a safe, supportive environment where patients feel empowered to share their concerns and actively participate in their care. I prioritize personalized treatment plans that integrate medication management, preventative care, and patient education. By working closely with my patients and other healthcare professionals, I strive to deliver holistic, effective, and accessible care for optimal outcomes. Specialties & Conditions: Psychiatry Anxiety PTSD ADHD Eating disorders Substance abuse Bipolar disorders Schizophrenia Mood disorders Insomnia Treatment approach Medication management Insurance I only support cash pay.

I am a dedicated board-certified Adult Acute Nurse Practitioner with over 15 years of invaluable experience. My journey began at Virginia Commonwealth University, where I earned both my Bachelor's and Master's degrees in Nursing, in 2002 and 2003 respectively. Throughout my career, I have gained extensive expertise in various medical specialties including Emergency Medicine, Primary Care, Orthopaedics, and Medication Management for conditions such as ADHD, anxiety, and depression. This diverse background provides me with a solid knowledge base to offer comprehensive care to my patients. I take great pride in working closely with my patients to manage their conditions effectively. Together, we develop personalized treatment plans tailored to their unique needs and circumstances. My practice encompasses the management of depression, anxiety, ADHD, primary care, and urgent care appointments. Additionally, I offer cannabis card evaluations for those seeking alternative treatment options. If you're seeking a healthcare provider who combines years of experience with a compassionate and patient-centered approach, I look forward to collaborating with you on your journey to better health. Reach out today, and let's take the first step towards achieving your health and wellness goals. Call me now for FREE 15-min initial consultation.