How does Cognitive Behavior Therapy (CBT) work?

I have always known that my calling was to help others. I have spent my life learning and growing in my profession to be able to reach all those who need help with an open and supportive heart. I believe all people who suffer are capable of being helped and deserve to live happy and fulfilling lives. In my practice, I focus on strengths and assist people to enhance their shortcomings. Through our work together my clients increase their ability to trust, create and maintain healthy relationships, become confident and hopeful for the future. I specialize in child abuse, domestic violence, trauma, depression, and anxiety. I am skilled in working with adults and teenagers and have many years of professional experience with the child welfare system and family conflict. I use trauma informed and strength-based practice. I accept Medi-Cal, Blue-Cross Medi-Cal as well as California Health and Wellness and MHN| Health Net. Thank you for taking the time to learn more about me. If you feel that we may work well together please contact me at the listed phone number. I look forward to meeting you and working through your concerns with you.

Hello and thank you for being here—I'm Jessie Williams. I am a Licensed Professional Counselor and a National Certified Counselor with a master’s degree in Counselor Education. I’m also a proud US Army veteran. My journey into therapy began with skepticism, but once I chose to trust the process and invest in myself, both my personal and professional life transformed. That experience drives my passion and commitment to help others do the same. Over the years, I have worked extensively with both civilian and military families, providing support through Depression, Anxiety, Adjustment Issues, and challenging adolescent behaviors. My role is to walk alongside clients as they uncover the origins of their difficulties and develop meaningful insight. In our work together, I aim to create a safe and supportive space where you can explore your challenges, learn effective coping strategies, and feel empowered in your growth. You can expect to gain a deeper understanding of your experiences while discovering practical tools for managing and overcoming life’s obstacles. Treatment Philosophy: My approach to therapy is rooted in collaboration, insight, and empowerment. I work with clients to develop methods that bring relief and clarity. With time, we expand on those tools to foster deeper understanding and resilience. I believe therapy is a space to grow—not just to manage symptoms, but to evolve. Together, we’ll uncover the roots of your difficulties and work toward healing and lasting change. Specialties: • Mental Health Conditions Treated: • Anxiety • Depression • Mood Disorders • PTSD • Relationship Issues • Trauma Treatment Approach: • Collaborative goal setting with clients • Crisis intervention and emergency services • Individualized care planning and coordination • Motivational Interviewing for recovery goals • SMART Recovery facilitation for addiction • Trauma-Focused Cognitive Behavioral Therapy Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Medicare • UnitedHealthcare

Hello! I'm Sergina Jean, a dedicated and compassionate Nurse Practitioner with over 9 years of clinical experience. My specialty lies in weight loss, cardiology, primary and urgent care, where I've focused on promoting heart health and managing a variety of patient conditions. I take pride in providing personalized, empathetic care and developing treatment plans that fit each patient's unique needs. I am particularly passionate about the potential of telehealth to enhance patient access to care. With my background in using technology to monitor and communicate with patients, I am excited to expand healthcare access to those in need, especially in underserved communities. My goal is to deliver high-quality care that reaches patients wherever they are, through both in-person and virtual consultations. I hold a Master's degree in Nursing from SUNY Downstate Medical Center, am certified in Advanced and Basic Cardiac Life Support, and I'm continually advancing my skills to provide the best care possible. I'm committed to improving healthcare delivery and look forward to supporting the well-being of my patients through innovative practices. Treatment philosophy: I believe in treating the whole person, not just the symptoms . I like to collaborate with the patient to ensure each patient's needs, concerns and goals. As a provider i value building meaningful connections with my patients. I believe in empowering patient through education, active participation in their health decisions. I ensure patient feel heard and cared for.

I'm a speech-language pathologist that is here to provide communication and social support for those who are neurodivergent. I help with AAC, gestalt language processors, functional communication, voice, fluency, cognitive-linguistic disorders, and use a trauma-informed approach.

"I am Elohor Muagba, a dedicated and passionate Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontology Nurse Practitioner (A-GNP), with over 12 years of experience in nursing. My focus is on providing compassionate and personalized care through my practice, Hilltop Addiction and Psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorders, PTSD, schizophrenia, ADHD, addiction, and more. Additionally, I offer weight management services to support overall wellness. At Hilltop Addiction and Psychiatry, I believe in creating a safe, non-judgmental environment where you can feel heard and respected. My approach is centered around understanding your unique needs and developing a personalized treatment plan that empowers you to achieve your mental health and wellness goals. Whether you're an adult, adolescent, child, or senior, I’m committed to helping you build resilience and hope for a brighter future. I utilize evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Structural Family Therapy, Motivational Interviewing, and Solution Focused Brief Therapy (SFBT), to ensure that every aspect of your care is tailored to your specific situation. My goal is to offer comprehensive support, whether you're facing challenges related to mental health, addiction, or weight management. I look forward to working with you on your journey to improved mental health and well-being."

Welcome! I’m Katia Garcia, a Board Certified Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalized care tailored for your needs. Whether you’re facing anxiety, depression, or the challenges of addiction, I’m here to help you find balance and peace by developing a treatment plan that nurtures your mind, body, and spirit, empowering you to reclaim happiness in your life! My approach to care is rooted in the belief that every individual is unique, as there is no "one size fits all" treatment. By working together, we will design a treatment plan to include the whole person, addressing the mind, body, and spirit to achieve true healing. I offer medication management, holistic options, lifestyle coaching, and/or talk therapy to help those struggling with anxiety, depression, addiction/substance abuse, and the overwhelming pressures of daily life to any adult. When you work with me, you can expect more than just treatment—you can expect a partnership in your journey toward wellness. Each session is designed to leave you with practical tools, strategies and gain a deeper understanding of your mental health, Whether it's learning techniques to manage stress, finding balance in your emotions, or developing healthier habits, Together, we’ll work toward building a stronger, more resilient you. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Substance abuse •Addiction •Depression •Anxiety •Insomnia •OCD *Treatment approach •Mindfulness-Based(MBCT) •Coaching •Motivational Interviewing (MI) •Medication Management •Nutritional Supplementation *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Anthem •Horizon Blue Cross and Blue Shield of New Jersey

Julissa is a Board Certified Behavior Analyst who has worked for over 20 years with children of varying disabilities. Her specialty lies in children who have been diagnosed with Autsim, who struggle with behavioral, communication, social, and daily living skills. She uses a collaborative approach to ensure consistency with programs and significant outcomes. 

Tomilola Adewolu is a Doctorate prepared, Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in behavioral health. Based in Chicago, she focuses on providing compassionate mental health care to her patients. With board certifications and licenses in multiple states, including Illinois, Oregon, Iowa, and Wyoming, Tomilola is well-equipped to offer top-tier psychiatric services. She offers weight management services because maintaining a healthy weight is vital to both physical and mental well-being. Supporting patients in achieving their weight goals can significantly improve mood, energy, and overall mental health stability. She has an outstanding educational background, completing a Doctor of Nursing Practice and a Master of Science in Nursing with a specialization as a Psychiatric Mental Health Nurse Practitioner. Her clinical expertise is enhanced by her hands-on experience. She diagnoses and treats patients, manages medications, and offers psychotherapy. Tomilola is committed to holistic care, collaborating with multidisciplinary teams to ensure each patient receives well-rounded support. Available for telehealth and in-person consultations, she aims to make each patient feel heard and supported on their journey to psychological well-being. Specialties Adult Psychiatry Psychiatry Child Psychiatry Mental Health Weight Loss Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Mood disorders Panic attacks Substance Abuse Weight loss Geriatric Psychiatry Obsessive-Compulsive Anxiety disorders Behavioral issues Sleep problems OCD Substance abuse Treatment philosophy I believe in providing compassionate, patient-centered care. Each individual is unique, and my goal is to understand their specific needs and circumstances. I conduct thorough psychiatric assessments to create tailored treatment plans that prioritize your well-being. Collaborating with multidisciplinary teams, I ensure a holistic approach to mental health care. I emphasize the importance of open communication, allowing patients to express their thoughts and concerns freely. Using both medication management and psychotherapy, I work with you to navigate challenges and achieve your goals. Together, we create a safe space for healing and growth, fostering resilience and hope on your journey to mental wellness. Treatment approach Holistic Mental Health Care Approach Medication Management and Therapy Trauma-Informed Care Techniques Cognitive Behavioral Therapy (CBT) Collaborative Multidisciplinary Care Telehealth Services for Accessibility Patient-Centered Psychotherapy Culturally Competent Treatment Mindfulness Techniques in Therapy Insurance I only support cash pay. Service Initial Visit:- Price- $90 Follow-up Visit Price- $49 Prescription service Price- $44 Other patient support Price- $44 Patient type Children, Adolescents, Adults, Seniors

Hey there! I'm Tiffany Bacchus, and I believe in the power of genuine care and connection in healthcare. With years of hands-on experience, I've laid a strong foundation in both clinical practice and nursing leadership. I've had the joy of working with diverse communities across New York, providing preventive care and managing chronic disease conditions such as hypertension, diabetes and obesity and hormonal imbalances in women. At New York-Presbyterian Brooklyn Methodist Hospital, my focus was on making a real difference through impactful clinical programing projects that address the care delivery of patients with these conditions. . Mentoring is a passion of mine—I thrive on guiding my patients to health and wellness budding through tailored training programs and personalized health care. Supporting patients and colleagues fuels my work. I strive to build a space where everyone feels cared for, respected, heard, and valued. Outside the clinic, I’m deeply engaged in health educational projects and love sharing insights through talks in the many diverse communities of New York City. Keeping my finger on the pulse of healthcare trends keeps me in tune with various nursing organizations, ensuring I deliver the best care possible. I look forward to connecting with you. Thank you for considering me on your healthcare path. I'm here to support you with authenticity and a true dedication to your well-being. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassion and collaboration. I believe in engaging patients as partners in their healthcare journey. My approach prioritizes understanding each individual’s unique needs and circumstances. I focus on providing thorough assessments and tailored care strategies, whether in-person or through telehealth. Education is key, and I aim to empower patients with knowledge about their conditions and treatment options. My experience in nursing administration and quality improvement drives me to create positive outcomes for diverse populations. Ultimately, I strive to foster an environment where every patient feels valued, heard, and supported on their path to wellness.

Hello! I’m Stephanie A. Gallegos, and I am passionate about mental health care. With a pristine education, including a Post-Masters Certificate as a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Master of Science in Nursing (MSN), I bring both knowledge and dedication to my practice. I specialize in mental health nursing and medication management, ensuring my patients receive the attentive care they deserve. My career has equipped me with excellent communication and collaboration skills, which are crucial in providing effective mental health support. I have extensive experience in various healthcare settings, including hospitals and behavioral health centers, where I have worked diligently to improve patient outcomes. Whether you're seeking help with mental wellness or need guidance on medication, I’m here to provide support and care tailored to your needs. I look forward to joining you on your wellness journey! Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Relationship issues Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers around compassionate and patient-focused care. I believe in building strong relationships with my patients based on trust and open communication. Every individual deserves personalized attention, and I strive to understand their unique experiences and needs. I specialize in mental health nursing and medication management, focusing on holistic approaches to treatment. Together, we will collaborate to find effective solutions that empower you on your journey to well-being. By leveraging my extensive nursing background and continuous learning, I aim to provide supportive care that respects your values and preferences. Your health and happiness are my top priorities. Treatment approach Medication Management for Mental Health Cognitive Behavioral Therapy (CBT) Techniques Collaborative Care and Communication Approach Culturally Sensitive and Inclusive Practices Crisis Intervention and Support Strategies Person-Focused Emotionally Focused Practice description Stephanie A. Gallegos, MSN, APRN, PMHNP-BC, offers compassionate mental health care in El Paso, TX. With advanced training and a 4.0 GPA in her Post-Masters Certificate in Psychiatric Mental Health Nurse Practice, she is well-equipped to help patients. Stephanie combines her extensive nursing experience with a genuine desire to support mental well-being. She excels in medication management and collaborates closely with her patients to develop effective care plans. At Headway, her goal is to foster a safe environment for healing and growth. Trust Stephanie to provide the empathetic care you deserve. Service Initial Visit:- Duration- 60 Min Price- $120.00 Follow-up Visit Duration- 15 Min Price- $80.00 Patient type Children, Adolescents, Adults, Seniors