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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Diane ZabielskiD

Diane Zabielski

DNP,CRNP,PMHNP-BC,CNE
Online Therapy
Hello! I'm Diane L. Zabielski, a dedicated healthcare provider with over 27 years of experience. Currently, I'm a board-certified Psychiatric Mental Health Nurse Practitioner practicing in Reisterstown, MD. I specialize in evaluating and treating mental health and behavioral issues, always aiming to improve patient outcomes with empathy and best practices. Before this role, I spent several rewarding years as an Assistant Professor at Stevenson University and Notre Dame of Maryland University. I enjoyed guiding nursing students, mentoring them, and developing new programs like the Forensic Nursing concentration. Prior to that, I specialized in cardiac care, critical care, and emergency nursing with attention to psychiatric underlying illnesses in both forensic and emergency nursing practice. A bit about my teaching background: I’ve taught a variety of courses, both online and in person, and have mentored countless nursing students at every level of their education. I believe in active learning and connecting with my students to help them succeed. When I'm not working, I enjoy engaging with my friends, two teenagers, and our Labrador Retrievers! My goal is to bring compassion, knowledge, and dedication to every patient with whom I interact. I'm here to support you on your journey to better mental health. Please feel free to reach out! Specialties Mental Health Conditions treated ADHD Anxiety Borderline Personality (BPD) Depression Medication Management Mood disorders Obsessive-Compulsive (OCD) Trauma and PTSD Treatment approach Medication Management Motivational Interviewing Insurance Aetna Blue Cross Blue Shield Cigna CareFirst Quest Behavioral Health Cigna and Evernorth
Irene NelsonI

Irene Nelson

PMHNP-BC
Online & In-Person
I am Irene Nelson, a compassionate Psychiatric Mental Health Nurse Practitioner based in Las Vegas. With a strong foundation in both nursing and psychology, I am dedicated to helping my patients navigate their mental health journey. I specialize in diagnosing and treating a wide range of psychiatric conditions, offering personalized care through medication management and therapeutic techniques like cognitive and dialectical behavioral therapy. My experience spans outpatient care, emergency responses, and telehealth services, ensuring that my patients receive comprehensive support tailored to their needs. I am committed to providing a safe and understanding environment where individuals feel heard and valued. By guiding my patients through stress-reducing techniques and lifestyle changes, I aim to empower them to achieve better mental health and overall well-being. I prioritize effective communication and collaborate closely with each patient to create treatment plans that reflect their unique goals and challenges. Continuously striving for excellence, I am dedicated to expanding my skills through certifications and ongoing education. Whether in person or virtually, I am committed to making a positive impact in the mental health community and supporting those I serve. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in actively engaging patients, ensuring they feel heard and understood. Every individual is unique, and I tailor my approach to fit their specific needs. I focus on a mix of medication management and therapy techniques, including cognitive behavioral therapy and dialectical behavioral therapy. Education is key—empowering patients with knowledge about their conditions fosters independence. I prioritize creating a safe space where patients can explore their emotions and develop coping strategies. With collaboration at the heart of my practice, I work closely with patients and their families to achieve meaningful and lasting outcomes.
Lilian DavidsonL

Lilian Davidson

I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar
Online Therapy
Welcome to a compassionate space where your mental well-being is the heart of our practice. I'm Lilian Davidson, a dedicated Psychiatric Mental Health Nurse Practitioner passionate about guiding individuals toward a mentally healthy and fulfilling life. With years of specialized training, including a Doctor of Nursing and Master of Science in Nursing from the University of South Alabama, and hands-on experience in psychiatric care, I bring a depth of knowledge and a gentle touch to every patient encounter. My commitment to your health is rooted in a comprehensive approach that blends thorough physical assessments with personalized treatment plans. Whether you're seeking support for mental health disorders or looking for guidance in medication management, my goal is to provide care that respects your unique journey. I believe in empowering you with knowledge about your health and collaborating with you to create strategies that enhance your quality of life. My expertise extends beyond diagnosis and treatment; it's about fostering strong communication and trust. At every step, I'm here to listen, understand, and work with you towards achieving mental wellness. Let's embark on this path together, towards a brighter, healthier tomorrow. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Addiction •Trauma •Panic attacks •Mood disorders *Treatment philosophy We focus on providing comprehensive treatment for conditions such as depression, anxiety, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, psychotic disorders, and substance use disorders. Within the practice, we combine traditional approaches such as psychotherapy and advanced medication management with integrated psychiatric methods (such as vitamins, supplements, mindfulness, and lifestyle shifts like self-care, nutrition, stress management, exercise, etc. *Treatment approach •Trauma-Focused •Person-Focused •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching
Faiza HaqueF

Faiza Haque

Mid-level Provider seeing clients in Pearland virtually and In Person
Online & In-Person
Welcome to my profile. I'm Faiza Haque, a proud graduate with a master's degree in nursing from the University of Texas Rio Grande Valley. My calling is to establish a bond of trust with those under my care. In my practice at One Behavioral in Pearland, Texas, I embrace a biopsychosocial approach to comprehensively address mental health conditions. My role as a Psychiatric Mental Health Nurse Practitioner (PMHNP) involves not only prescribing and managing medications but also conducting thorough assessments, designing treatment plans, and guiding therapy sessions. I am an advocate for the profound influence of lifestyle choices on our mental health and champion preventative care through balanced nutrition and regular exercise. It's my mission to ensure that every visit to our clinic is both comforting and seamless. My expertise spans treating a spectrum of conditions such as depression, anxiety, bipolar disorder, OCD, ADHD, PTSD, as well as personal and professional life challenges. I cater to a diverse clientele across all ages from 5 to 65 years old, paying close attention to the nuances of cultural, ethnic, and gender identities. I take pride in offering personalized medication management alongside a selection of psychotherapy techniques tailored specifically to meet your unique needs. My practice is designed to be a safe haven where you can freely express your thoughts and feelings. Together, we will work towards navigating life's complexities, fostering self-awareness, and empowering you to realize your fullest potential.
Jade GreenJ

Jade Green

Jade Green, FNP-BC,APRN
Online Therapy
Hello, I'm Jade Green, a Board Certified Family Nurse Practitioner committed to delivering exceptional care to patients of all ages. With a solid clinical background, I offer in-depth knowledge and compassionate patient care, ensuring that every individual receives personalized attention. I focus on preventive health, patient assessments, and developing care plans that promote overall wellness. I believe in forming enduring connections with my patients and their families, ensuring their health needs are met with empathy and professionalism. I'm continually learning to stay updated with medical advances, which helps me provide the best care possible. Whether you're dealing with chronic or acute health issues, I am here to support you on your health journey. Let’s work together to achieve and maintain optimal health. Treatment philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in building strong relationships with patients and their families, fostering trust and understanding. I emphasize preventive health and tailor care plans to each individual's needs, ensuring they feel empowered in their health journey. With experience in managing both chronic and acute conditions, including mental health, I approach each case holistically. My goal is to collaborate with patients, guiding them towards optimal health through clear communication and support. Continuous learning keeps me at the forefront of medical advancements, allowing me to offer the best care possible. Together, we can achieve lasting wellness.
Ernestine TasongE

Ernestine Tasong

APRN,PMHNP-BC,FNP-C,DNP
Online Therapy
Dr. Ernestine is a dual board-certified family and psychiatric nurse practitioner. I have over twenty years of nursing experience and over four years of experience as a Nurse Practitioner. I am experienced in treating patients with chronic conditions, including depression, anxiety, ADHD, autism, Bipolar, Borderline Personality Disorder, and addictions. Besides treating mental illnesses, she also treats medical conditions such as Diabetes, Hypertension, Cholesterol, Asthma, arthritis, Conjunctivitis (Pink Eye), Bronchitis, Flu, Pneumonia, and many acute illnesses saving you time and a long wait in emergency rooms and Urgent care centers. She is also certified with the Department of Transportation (DOT) as a Medical examiner providing medical examinations for truck drivers. She is qualified and contracted with LHI to perform Veteran exams for disability reimbursement. We are your one-stop shop for all your healthcare needs. I have a nonprofit organization with the primary goal of helping individuals in less developed countries achieve their education. I have thought Mental Health at Xavier University and enjoyed teaching part-time to keep my knowledge fresh. We are accepting new patients. Specialties Mental Health Conditions treated Bipolar disorders Depression Anxiety Eating disorders PTSD Mood disorders Insomnia Panic attacks Schizophrenia ADHD Treatment philosophy Hello and welcome to CFF Medical & Behavioral Healthcare. I hope this message finds you well. I am Dr. Tasong Ernestine and I worked together with Dr. Martha Mukwada and Camille Lusung is our medical assistant. We are honored to be your healthcare partner on this journey towards well-being. We are exceptional providers with a genuine passion for delivering care to patients. Our providers all hold a Doctorate in Nursing Practice (DNP) and a dual board certification as a Family Nurse (FNP-BC) and Psychiatric-Mental Health (PMHNP-BC) Practitioner. With 15 to 20 years of experience in healthcare, we bring a holistic approach to your care. Treatment approach Emotionally Focused Mindfulness-Based(MBCT) Person-Focused Culturally Sensitive Coaching Cognitive Behavioral Therapy(CBT) Practice description CFF Medical & Behavioral Healthcare is located in Columbus, Ohio. Our providers see patients in multiple states, including MA, OH and WA. Our approach includes wellness assessments, including medication management for medical and psychiatric conditions, veterans' disability assessments, and psychotherapeutic support through cognitive-behavioral therapy and support psychotherapy. This integrated approach addresses the root causes of mental health challenges and empowers individuals with effective coping strategies. We involve patients in decision-making, ensuring personalized treatment plans to meet their unique goals and aspirations. As a practitioner with personal experience in caring for a child with special needs, I bring a deep understanding and empathy to those facing similar challenge.