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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Megan NatalieM

Megan Natalie

WHNP-BC,FNP-BC,ARNP,MSN
Online Therapy
Hello! I'm Megan Natalie, an experienced Nurse Practitioner dedicated to providing exceptional healthcare. My journey in nursing has allowed me to support patients through various roles across urgent care, occupational health, and pediatrics. With a rich background that spans providing urgent care at CareSpot, handling workman's compensation cases at Concentra, and treating pediatric patients at Nicklaus Children's Hospital, I bring a comprehensive approach to patient care. My focus is always on delivering compassionate, personalized services. I hold dual certifications in Women’s Health and Family Nurse Practice and am certified in Esthetics and weightloss, allowing me to address a wide array of health concerns. From performing minor procedures and managing injury and illness care to offering health education on preventative health and wellness, I'm committed to improving my patients' well-being. With proficiency in both English and Spanish, I strive to make every patient feel comfortable and understood. I look forward to being part of your healthcare journey and making a positive difference in your health. Specialties Weight Loss Family Medicine Pediatrics Urgent Care Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Check-up Growth concerns Dermatitis Minor injuries Flu symptoms UTIs Ear infections Allergies Rashes Dehydration Life style change Routine check-up Flu Diabetes management Hypertension Weight loss Overweight Obesity Back pain Sinus infection STD Treatment philosophy I believe in helping you feel and look better with a treatment plan that works for you. Treatment approach Person-Focused
Brittany TurnerB

Brittany Turner

PMHNP-BC
Online Therapy
Hello! I'm Brittany Turner, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for providing quality mental health care. With a Master of Science in Nursing from Azusa Pacific University and a Bachelor of Science in Nursing from Loma Linda University, I bring strong clinical skills and a compassionate approach to my practice. I specialize in diagnosing and treating psychiatric disorders, while also distinguishing between psychological and physiological conditions. My goal is to ensure that each patient receives personalized care tailored to their unique needs. I prioritize thorough diagnostic initial evaluations, develops effective treatment plans by utilizing conventional and complementary medicine, and manages medications by using a patient centered approach to support your mental health and overall well-being. I'm committed to compassionate care, clear communication, and education about diagnoses, treatments, and preventative measures. Let's work together to create a brighter, and healthier future. TREATMENT PHILOSOPHY: I am a provider that values providing compassionate and empathic care. My passion and experience in psychiatry and mental health has grown over the years, allowing me to understand the needs of various backgrounds and diagnoses. I value whole person care and treat every patient as an individual, not a number or statistic. I provide evidence based treatment plans that are patient centered, which allows for patient empowerment and to feel like an active participant in their own individualized care. My goal is to provide all patients with compassion, support, and comfort while working toward their mental wellbeing.
Laurie FoleyL

Laurie Foley

I am a Nurse Practitioner and native Texan. With a combination of compassion and a little humor, we can work together to meet your healthcare needs. This has been my successful approach in my practice
Online Therapy
With 17 years of dedicated experience in psychiatric care, I bring a blend of compassion and humor to my practice, striving to create a supportive environment for patients facing mental health challenges. My journey began with a passion for understanding and helping individuals cope with their conditions, evolving into a career focused on holistic care and therapeutic interventions. Driven by a commitment to improving the quality of life for individuals experiencing mental health challenges, I am dedicated to ongoing learning and advocacy within the field. My goal is to empower patients to navigate their mental health journey with resilience and hope. *Specialties •Weight Loss •Mental Health •Psychiatry *Conditions treated •Weight loss •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction *Treatment philosophy Hi there! I'm here to support you with compassion and a touch of humor because you're more than just a patient. Let's team up and make your journey to optimal health a fulfilling and even enjoyable experience. Together, we'll tackle challenges and celebrate victories, always with your well-being at the heart of everything we do. *Treatment approach •Culturally Sensitive •Eclectic •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused
Danielle PerrottoD

Danielle Perrotto

PsyD
Online Therapy
Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.
Chibuzor AnyanwuC

Chibuzor Anyanwu

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
"Hello! I'm Chibuzor Anyanwu; you can call me Chi - I'm a doctorally prepared psychiatric nurse practitioner with over a decade of healthcare experience. I'm here to help you with your mental health needs with combined knowledge, compassion, and experience to provide the best care for you. At Hopeful, I offer comprehensive psychiatric evaluations and medication management for patients of all ages. Whether you're dealing with mental health challenges or complex medical conditions, I'm here to support you every step of the way. I strive to create individualized treatment plans tailored to each person's unique needs. I am also affiliated with Riveredge Hospital, where I see patients across the lifespan. In addition to my clinical work, I've had the privilege of teaching future nurses as an adjunct instructor at Rasmussen University. My goal is to use effective teaching methods to inspire the next generation. Previously, I served as a Clinical Nurse Manager at Cook County Health with about 55 direct reports, overseeing psychiatric, medical, and urgent care units. My experience ranges from direct patient care to management, ensuring quality and efficient healthcare delivery. I'm passionate about what I do and continuously stay updated through education and training. I believe in working closely with a team of specialists to offer the best-coordinated care possible. Let's work together to improve your mental health and well-being. Your journey to better health starts here."